|  全馬 | 03:38:25 | 05:10/km | 第12馬| 官方成績 | | 日期 | 2022-10-15 | | 成績 | 03:38:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'03" (+00'34") | 00:47'32" | | 00:23'29" | | 00:23'49" (+00'20") | 00:48'04" (+00'32") | | 00:24'15" (+00'46") | | 00:24'15" (+00'46") | 00:50'40" (+03'08") | | 00:26'25" (+02'56") | | 00:27'47" (+04'18") | 00:57'27" (+09'55") | | 00:29'40" (+06'11") | |
日期: 2022-10-15 05:30 - 平均心率: 162 - 卡路里: 2692 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" (+00'19") | 1000 / 1000 | | 2 | | 04'41" (+00'06") | 1000 / 2000 | | 3 | | 04'47" (+00'12") | 1000 / 3000 | | 4 | | 04'50" (+00'15") | 1000 / 4000 | | 5 | | 04'49" (+00'14") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 | | 7 | | 04'43" (+00'08") | 1000 / 7000 | | 8 | | 04'41" (+00'06") | 1000 / 8000 | | 9 | | 04'42" (+00'07") | 1000 / 9000 | | 10 | | 04'46" (+00'11") | 1000 / 10000 | | 11 | | 04'49" (+00'14") | 1000 / 11000 | | 12 | | 04'41" (+00'06") | 1000 / 12000 | | 13 | | 04'49" (+00'14") | 1000 / 13000 | | 14 | | 04'46" (+00'11") | 1000 / 14000 | | 15 | | 04'42" (+00'07") | 1000 / 15000 | | 16 | | 04'42" (+00'07") | 1000 / 16000 | | 17 | | 04'47" (+00'12") | 1000 / 17000 | | 18 | | 04'55" (+00'20") | 1000 / 18000 | | 19 | | 04'57" (+00'22") | 1000 / 19000 | | 20 | | 04'52" (+00'17") | 1000 / 20000 | | 21 | | 04'47" (+00'12") | 1000 / 21000 | | 22 | | 04'51" (+00'16") | 1000 / 22000 | | 23 | | 04'47" (+00'12") | 1000 / 23000 | | 24 | | 04'54" (+00'19") | 1000 / 24000 | | 25 | | 04'54" (+00'19") | 1000 / 25000 | | 26 | | 05'09" (+00'34") | 1000 / 26000 | | 27 | | 05'12" (+00'37") | 1000 / 27000 | | 28 | | 05'24" (+00'49") | 1000 / 28000 | | 29 | | 05'18" (+00'43") | 1000 / 29000 | | 30 | | 05'20" (+00'45") | 1000 / 30000 | | 31 | | 05'27" (+00'52") | 1000 / 31000 | | 32 | | 05'10" (+00'35") | 1000 / 32000 | | 33 | | 05'34" (+00'59") | 1000 / 33000 | | 34 | | 05'47" (+01'12") | 1000 / 34000 | | 35 | | 05'47" (+01'12") | 1000 / 35000 | | 36 | | 05'46" (+01'11") | 1000 / 36000 | | 37 | | 06'01" (+01'26") | 1000 / 37000 | | 38 | | 05'49" (+01'14") | 1000 / 38000 | | 39 | | 05'57" (+01'22") | 1000 / 39000 | | 40 | | 06'05" (+01'30") | 1000 / 40000 | | 41 | | 05'44" (+01'09") | 1000 / 41000 | | 42 | | 05'39" (+01'04") | 1000 / 42000 | | 43 | | 05'06" (+00'31") | 647 / 42647 |
賽前宣言: 破PB 賽後評分: 補給距離很怪 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 258.08 km  Nike 阿法 新 累積 : 754.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'42" | 00:09'36" | | 3 | 04'47" | 00:14'23" | | 4 | 04'51" | 00:19'14" | | 5 | 04'49" | 00:24'03" | | 6 | 04'36" | 00:28'39" | | 7 | 04'43" | 00:33'22" | | 8 | 04'41" | 00:38'03" | | 9 | 04'43" | 00:42'46" | | 10 | 04'46" | 00:47'32" | | 11 | 04'49" | 00:52'21" | | 12 | 04'41" | 00:57'02" | | 13 | 04'50" | 01:01'52" | | 14 | 04'47" | 01:06'39" | | 15 | 04'42" | 01:11'21" | | 16 | 04'42" | 01:16'03" | | 17 | 04'48" | 01:20'51" | | 18 | 04'55" | 01:25'46" | | 19 | 04'58" | 01:30'44" | | 20 | 04'52" | 01:35'36" | | 21 | 04'48" | 01:40'24" | | 22 | 04'51" | 01:45'15" | | 23 | 04'48" | 01:50'03" | | 24 | 04'54" | 01:54'57" | | 25 | 04'54" | 01:59'51" | | 26 | 05'09" | 02:05'00" | | 27 | 05'13" | 02:10'13" | | 28 | 05'24" | 02:15'37" | | 29 | 05'18" | 02:20'55" | | 30 | 05'21" | 02:26'16" | | 31 | 05'27" | 02:31'43" | | 32 | 05'10" | 02:36'53" | | 33 | 05'35" | 02:42'28" | | 34 | 05'48" | 02:48'16" | | 35 | 05'47" | 02:54'03" | | 36 | 05'47" | 02:59'50" | | 37 | 06'01" | 03:05'51" | | 38 | 05'50" | 03:11'41" | | 39 | 05'57" | 03:17'38" | | 40 | 06'05" | 03:23'43" | | 41 | 05'44" | 03:29'27" | | 42 | 05'39" | 03:35'06" | | 42.6 | 05'07" | 03:38'25" |
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