|  全馬 | 03:54:25 | 05:33/km | 第19馬| 官方成績 | | 日期 | 2022-10-15 | | 成績 | 03:54:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'00" (+00'50") | 00:49'10" | | 00:24'10" | | 00:25'09" (+00'59") | 00:51'49" (+02'39") | | 00:26'40" (+02'30") | | 00:26'43" (+02'33") | 00:54'51" (+05'41") | | 00:28'08" (+03'58") | | 00:29'51" (+05'41") | 01:02'42" (+13'32") | | 00:32'51" (+08'41") | |
日期: 2022-10-15 05:30 - 總爬升: 557 m - 地點: 新竹馬（南寮） - 天氣: 毛毛雨 - 平均心率: 166 - 卡路里: 2679 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+00'38") | 1000 / 1000 | | 2 | | 04'51" (+00'08") | 1000 / 2000 | | 3 | | 04'50" (+00'07") | 1000 / 3000 | | 4 | | 04'53" (+00'10") | 1000 / 4000 | | 5 | | 05'04" (+00'21") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 | | 7 | | 04'54" (+00'11") | 1000 / 7000 | | 8 | | 04'43" | 1000 / 8000 | | 9 | | 04'45" (+00'02") | 1000 / 9000 | | 10 | | 05'01" (+00'18") | 1000 / 10000 | | 11 | | 05'03" (+00'20") | 1000 / 11000 | | 12 | | 04'50" (+00'07") | 1000 / 12000 | | 13 | | 05'06" (+00'23") | 1000 / 13000 | | 14 | | 05'07" (+00'24") | 1000 / 14000 | | 15 | | 05'01" (+00'18") | 1000 / 15000 | | 16 | | 05'14" (+00'31") | 1000 / 16000 | | 17 | | 05'02" (+00'19") | 1000 / 17000 | | 18 | | 05'17" (+00'34") | 1000 / 18000 | | 19 | | 05'29" (+00'46") | 1000 / 19000 | | 20 | | 05'36" (+00'53") | 1000 / 20000 | | 21 | | 05'15" (+00'32") | 1000 / 21000 | | 22 | | 05'25" (+00'42") | 1000 / 22000 | | 23 | | 05'42" (+00'59") | 1000 / 23000 | | 24 | | 05'12" (+00'29") | 1000 / 24000 | | 25 | | 05'06" (+00'23") | 1000 / 25000 | | 26 | | 05'35" (+00'52") | 1000 / 26000 | | 27 | | 05'26" (+00'43") | 1000 / 27000 | | 28 | | 05'24" (+00'41") | 1000 / 28000 | | 29 | | 05'50" (+01'07") | 1000 / 29000 | | 30 | | 05'51" (+01'08") | 1000 / 30000 | | 31 | | 06'06" (+01'23") | 1000 / 31000 | | 32 | | 05'42" (+00'59") | 1000 / 32000 | | 33 | | 06'08" (+01'25") | 1000 / 33000 | | 34 | | 05'57" (+01'14") | 1000 / 34000 | | 35 | | 05'55" (+01'12") | 1000 / 35000 | | 36 | | 06'02" (+01'19") | 1000 / 36000 | | 37 | | 06'39" (+01'56") | 1000 / 37000 | | 38 | | 06'27" (+01'44") | 1000 / 38000 | | 39 | | 06'40" (+01'57") | 1000 / 39000 | | 40 | | 07'02" (+02'19") | 1000 / 40000 | | 41 | | 06'35" (+01'52") | 1000 / 41000 | | 42 | | 06'21" (+01'38") | 1000 / 42000 | | 43 | | 05'49" (+01'06") | 503 / 42503 |
 新竹Lance Teng  新竹馬，我盡力了，就是練不夠，但我跑完了，呼，累... 賽前宣言: 家鄉馬，好好支持一下... 賽後評分: 除了下雨，其它都好... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 328.68 km  ASICS TARTHERZEAL 4 累積 : 1009.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 04'51" | 00:10'12" | | 3 | 04'51" | 00:15'03" | | 4 | 04'53" | 00:19'56" | | 5 | 05'04" | 00:25'00" | | 6 | 04'44" | 00:29'44" | | 7 | 04'55" | 00:34'39" | | 8 | 04'43" | 00:39'22" | | 9 | 04'46" | 00:44'08" | | 10 | 05'02" | 00:49'10" | | 11 | 05'04" | 00:54'14" | | 12 | 04'50" | 00:59'04" | | 13 | 05'06" | 01:04'10" | | 14 | 05'08" | 01:09'18" | | 15 | 05'01" | 01:14'19" | | 16 | 05'14" | 01:19'33" | | 17 | 05'03" | 01:24'36" | | 18 | 05'17" | 01:29'53" | | 19 | 05'30" | 01:35'23" | | 20 | 05'36" | 01:40'59" | | 21 | 05'16" | 01:46'15" | | 22 | 05'25" | 01:51'40" | | 23 | 05'43" | 01:57'23" | | 24 | 05'13" | 02:02'36" | | 25 | 05'06" | 02:07'42" | | 26 | 05'36" | 02:13'18" | | 27 | 05'26" | 02:18'44" | | 28 | 05'25" | 02:24'09" | | 29 | 05'50" | 02:29'59" | | 30 | 05'51" | 02:35'50" | | 31 | 06'07" | 02:41'57" | | 32 | 05'42" | 02:47'39" | | 33 | 06'09" | 02:53'48" | | 34 | 05'57" | 02:59'45" | | 35 | 05'56" | 03:05'41" | | 36 | 06'02" | 03:11'43" | | 37 | 06'39" | 03:18'22" | | 38 | 06'28" | 03:24'50" | | 39 | 06'40" | 03:31'30" | | 40 | 07'02" | 03:38'32" | | 41 | 06'35" | 03:45'07" | | 42 | 06'22" | 03:51'29" | | 42.5 | 05'49" | 03:54'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
