| 賽前宣言: 加油 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 202.24 km  Nike ZoomX Vaporfly Next% 2 淺綠 累積 : 1428.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 04'59" | 00:10'15" | | 3 | 05'10" | 00:15'25" | | 4 | 05'15" | 00:20'40" | | 5 | 05'24" | 00:26'04" | | 6 | 05'06" | 00:31'10" | | 7 | 05'13" | 00:36'23" | | 8 | 05'04" | 00:41'27" | | 9 | 05'06" | 00:46'33" | | 10 | 05'12" | 00:51'45" | | 11 | 05'31" | 00:57'16" | | 12 | 05'28" | 01:02'44" | | 13 | 05'33" | 01:08'17" | | 14 | 05'32" | 01:13'49" | | 15 | 05'27" | 01:19'16" | | 16 | 06'01" | 01:25'17" | | 17 | 05'25" | 01:30'42" | | 18 | 05'25" | 01:36'07" | | 19 | 05'34" | 01:41'41" | | 20 | 06'00" | 01:47'41" | | 21 | 05'17" | 01:52'58" | | 22 | 05'25" | 01:58'23" | | 23 | 05'52" | 02:04'15" | | 24 | 05'29" | 02:09'44" | | 25 | 05'30" | 02:15'14" | | 26 | 06'11" | 02:21'25" | | 27 | 05'36" | 02:27'01" | | 28 | 06'10" | 02:33'11" | | 29 | 05'41" | 02:38'52" | | 30 | 06'33" | 02:45'25" | | 31 | 05'53" | 02:51'18" | | 32 | 06'07" | 02:57'25" | | 33 | 06'59" | 03:04'24" | | 34 | 07'18" | 03:11'42" | | 35 | 06'11" | 03:17'53" | | 36 | 06'24" | 03:24'17" | | 37 | 07'00" | 03:31'17" | | 38 | 07'06" | 03:38'23" | | 39 | 07'33" | 03:45'56" | | 40 | 08'12" | 03:54'08" | | 41 | 08'07" | 04:02'15" | | 42 | 08'14" | 04:10'29" | | 42.4 | 07'20" | 04:13'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:13:36 | 06:00/km | 第32馬
新竹
留言 
展開計圈分析
