|  全馬 | 04:00:00 | 05:41/km | 第16馬| 官方成績 | | 日期 | 2022-10-15 | | 成績 | 04:00:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'18" (+01'16") | 00:55'20" | | 00:27'02" | | 00:28'04" (+01'02") | 00:56'03" (+00'43") | | 00:27'59" (+00'57") | | 00:27'43" (+00'41") | 00:56'25" (+01'05") | | 00:28'42" (+01'40") | | 00:28'52" (+01'50") | 00:57'55" (+02'35") | | 00:29'03" (+02'01") | |
日期: 2022-10-15 05:30 - 總爬升: 253 m - 平均心率: 151 - 卡路里: 2601 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'32") | 1000 / 1000 | | 2 | | 05'33" (+00'17") | 1000 / 2000 | | 3 | | 05'39" (+00'23") | 1000 / 3000 | | 4 | | 05'38" (+00'22") | 1000 / 4000 | | 5 | | 05'36" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" (+00'12") | 1000 / 6000 | | 7 | | 05'24" (+00'08") | 1000 / 7000 | | 8 | | 05'16" | 1000 / 8000 | | 9 | | 05'21" (+00'05") | 1000 / 9000 | | 10 | | 05'31" (+00'15") | 1000 / 10000 | | 11 | | 05'46" (+00'30") | 1000 / 11000 | | 12 | | 05'27" (+00'11") | 1000 / 12000 | | 13 | | 05'43" (+00'27") | 1000 / 13000 | | 14 | | 05'30" (+00'14") | 1000 / 14000 | | 15 | | 05'34" (+00'18") | 1000 / 15000 | | 16 | | 05'34" (+00'18") | 1000 / 16000 | | 17 | | 05'33" (+00'17") | 1000 / 17000 | | 18 | | 05'41" (+00'25") | 1000 / 18000 | | 19 | | 05'32" (+00'16") | 1000 / 19000 | | 20 | | 05'35" (+00'19") | 1000 / 20000 | | 21 | | 05'28" (+00'12") | 1000 / 21000 | | 22 | | 05'24" (+00'08") | 1000 / 22000 | | 23 | | 05'33" (+00'17") | 1000 / 23000 | | 24 | | 05'31" (+00'15") | 1000 / 24000 | | 25 | | 05'44" (+00'28") | 1000 / 25000 | | 26 | | 05'46" (+00'30") | 1000 / 26000 | | 27 | | 05'46" (+00'30") | 1000 / 27000 | | 28 | | 05'44" (+00'28") | 1000 / 28000 | | 29 | | 05'53" (+00'37") | 1000 / 29000 | | 30 | | 05'32" (+00'16") | 1000 / 30000 | | 31 | | 06'06" (+00'50") | 1000 / 31000 | | 32 | | 05'40" (+00'24") | 1000 / 32000 | | 33 | | 05'44" (+00'28") | 1000 / 33000 | | 34 | | 05'43" (+00'27") | 1000 / 34000 | | 35 | | 05'37" (+00'21") | 1000 / 35000 | | 36 | | 05'39" (+00'23") | 1000 / 36000 | | 37 | | 05'55" (+00'39") | 1000 / 37000 | | 38 | | 05'51" (+00'35") | 1000 / 38000 | | 39 | | 05'50" (+00'34") | 1000 / 39000 | | 40 | | 05'44" (+00'28") | 1000 / 40000 | | 41 | | 05'29" (+00'13") | 1000 / 41000 | | 42 | | 05'44" (+00'28") | 1000 / 42000 | | 43 | | 05'23" (+00'07") | 565 / 42565 |
賽前宣言: 超半馬配速員加油 賽後評分: 還可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 218.03 km  母子鱷魚 3G40NB 累積 : 1027.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'33" | 00:11'22" | | 3 | 05'40" | 00:17'02" | | 4 | 05'39" | 00:22'41" | | 5 | 05'37" | 00:28'18" | | 6 | 05'29" | 00:33'47" | | 7 | 05'24" | 00:39'11" | | 8 | 05'17" | 00:44'28" | | 9 | 05'21" | 00:49'49" | | 10 | 05'31" | 00:55'20" | | 11 | 05'47" | 01:01'07" | | 12 | 05'28" | 01:06'35" | | 13 | 05'44" | 01:12'19" | | 14 | 05'31" | 01:17'50" | | 15 | 05'34" | 01:23'24" | | 16 | 05'34" | 01:28'58" | | 17 | 05'34" | 01:34'32" | | 18 | 05'42" | 01:40'14" | | 19 | 05'33" | 01:45'47" | | 20 | 05'36" | 01:51'23" | | 21 | 05'28" | 01:56'51" | | 22 | 05'25" | 02:02'16" | | 23 | 05'34" | 02:07'50" | | 24 | 05'31" | 02:13'21" | | 25 | 05'45" | 02:19'06" | | 26 | 05'46" | 02:24'52" | | 27 | 05'46" | 02:30'38" | | 28 | 05'45" | 02:36'23" | | 29 | 05'53" | 02:42'16" | | 30 | 05'32" | 02:47'48" | | 31 | 06'07" | 02:53'55" | | 32 | 05'40" | 02:59'35" | | 33 | 05'45" | 03:05'20" | | 34 | 05'43" | 03:11'03" | | 35 | 05'37" | 03:16'40" | | 36 | 05'40" | 03:22'20" | | 37 | 05'56" | 03:28'16" | | 38 | 05'51" | 03:34'07" | | 39 | 05'51" | 03:39'58" | | 40 | 05'45" | 03:45'43" | | 41 | 05'29" | 03:51'12" | | 42 | 05'45" | 03:56'57" | | 42.6 | 05'23" | 04:00'00" |
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