|  全馬 | 05:19:10 | 07:33/km | 第14馬| 官方成績 | | 日期 | 2022-10-15 | | 成績 | 05:19:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'53" | 01:08'12" | | 00:34'19" (+00'26") | | 00:35'58" (+02'05") | 01:12'20" (+04'08") | | 00:36'22" (+02'29") | | 00:37'23" (+03'30") | 01:15'32" (+07'20") | | 00:38'09" (+04'16") | | 00:40'05" (+06'12") | 01:22'08" (+13'56") | | 00:42'03" (+08'10") | |
日期: 2022-10-15 05:30 - 平均心率: 145 - 卡路里: 2358 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+00'18") | 1000 / 1000 | | 2 | | 06'33" | 1000 / 2000 | | 3 | | 06'47" (+00'14") | 1000 / 3000 | | 4 | | 06'49" (+00'16") | 1000 / 4000 | | 5 | | 06'51" (+00'18") | 1000 / 5000 |
| 6 | | 06'47" (+00'14") | 1000 / 6000 | | 7 | | 06'55" (+00'22") | 1000 / 7000 | | 8 | | 06'47" (+00'14") | 1000 / 8000 | | 9 | | 06'47" (+00'14") | 1000 / 9000 | | 10 | | 07'00" (+00'27") | 1000 / 10000 | | 11 | | 07'03" (+00'30") | 1000 / 11000 | | 12 | | 06'51" (+00'18") | 1000 / 12000 | | 13 | | 06'59" (+00'26") | 1000 / 13000 | | 14 | | 07'38" (+01'05") | 1000 / 14000 | | 15 | | 07'02" (+00'29") | 1000 / 15000 | | 16 | | 07'13" (+00'40") | 1000 / 16000 | | 17 | | 07'00" (+00'27") | 1000 / 17000 | | 18 | | 07'13" (+00'40") | 1000 / 18000 | | 19 | | 07'18" (+00'45") | 1000 / 19000 | | 20 | | 07'36" (+01'03") | 1000 / 20000 | | 21 | | 07'28" (+00'55") | 1000 / 21000 | | 22 | | 08'04" (+01'31") | 1000 / 22000 | | 23 | | 07'43" (+01'10") | 1000 / 23000 | | 24 | | 07'06" (+00'33") | 1000 / 24000 | | 25 | | 06'58" (+00'25") | 1000 / 25000 | | 26 | | 07'30" (+00'57") | 1000 / 26000 | | 27 | | 07'24" (+00'51") | 1000 / 27000 | | 28 | | 07'51" (+01'18") | 1000 / 28000 | | 29 | | 07'42" (+01'09") | 1000 / 29000 | | 30 | | 07'42" (+01'09") | 1000 / 30000 | | 31 | | 09'06" (+02'33") | 999 / 30999 | | 32 | | 08'00" (+01'27") | 1000 / 31999 | | 33 | | 07'40" (+01'07") | 1000 / 32999 | | 34 | | 07'46" (+01'13") | 1000 / 33999 | | 35 | | 07'29" (+00'56") | 1000 / 34999 | | 36 | | 08'15" (+01'42") | 1000 / 35999 | | 37 | | 08'45" (+02'12") | 1000 / 36999 | | 38 | | 08'18" (+01'45") | 1000 / 37999 | | 39 | | 07'54" (+01'21") | 1000 / 38999 | | 40 | | 08'48" (+02'15") | 1000 / 39999 | | 41 | | 08'29" (+01'56") | 1000 / 40999 | | 42 | | 08'26" (+01'53") | 1000 / 41999 | | 43 | | 06'44" (+00'11") | 654 / 42654 |
賽前宣言: 第14馬 賽後評分: 都很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 177.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'33" | 00:13'25" | | 3 | 06'48" | 00:20'13" | | 4 | 06'49" | 00:27'02" | | 5 | 06'51" | 00:33'53" | | 6 | 06'47" | 00:40'40" | | 7 | 06'56" | 00:47'36" | | 8 | 06'48" | 00:54'24" | | 9 | 06'48" | 01:01'12" | | 10 | 07'00" | 01:08'12" | | 11 | 07'04" | 01:15'16" | | 12 | 07'13" | 01:22'29" | | 13 | 06'59" | 01:29'28" | | 14 | 07'39" | 01:37'07" | | 15 | 07'03" | 01:44'10" | | 16 | 07'13" | 01:51'23" | | 17 | 07'00" | 01:58'23" | | 18 | 07'14" | 02:05'37" | | 19 | 07'19" | 02:12'56" | | 20 | 07'36" | 02:20'32" | | 21 | 07'29" | 02:28'01" | | 22 | 08'05" | 02:36'06" | | 23 | 07'44" | 02:43'50" | | 24 | 07'06" | 02:50'56" | | 25 | 06'59" | 02:57'55" | | 26 | 07'30" | 03:05'25" | | 27 | 07'24" | 03:12'49" | | 28 | 07'51" | 03:20'40" | | 29 | 07'42" | 03:28'22" | | 30 | 07'42" | 03:36'04" | | 31 | 09'07" | 03:45'11" | | 32 | 08'01" | 03:53'12" | | 33 | 07'40" | 04:00'52" | | 34 | 07'47" | 04:08'39" | | 35 | 07'30" | 04:16'09" | | 36 | 08'15" | 04:24'24" | | 37 | 08'46" | 04:33'10" | | 38 | 08'19" | 04:41'29" | | 39 | 07'54" | 04:49'23" | | 40 | 08'49" | 04:58'12" | | 41 | 08'30" | 05:06'42" | | 42 | 08'26" | 05:15'08" | | 42.7 | 06'43" | 05:19'32" |
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