|  26.0 km | 02:56:14 | 06:46/km | 第9半馬| 官方成績 | | 日期 | 2022-10-15 | | 成績 | 02:56:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'06" | 01:04'28" | | 00:32'22" (+00'16") | | 00:34'30" (+02'24") | 01:07'45" (+03'17") | | 00:33'15" (+01'09") | | 00:38'10" (+06'04") | 00:00'00" | |
日期: 2022-10-15 05:34 - 平均心率: 166 - 卡路里: 1428 Cal - 總步數: 32762 - 平均步頻: 185 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'53" (+00'44") | 1001 / 1001 | 181 / 79 | | 2 | | 06'09" | 1000 / 2001 | 195 / 83 | | 3 | | 06'20" (+00'11") | 1001 / 3002 | 195 / 80 | | 4 | | 06'18" (+00'09") | 1000 / 4002 | 194 / 81 | | 5 | | 06'49" (+00'40") | 1002 / 5004 | 186 / 78 |
| 6 | | 06'13" (+00'04") | 1000 / 6004 | 196 / 81 | | 7 | | 06'42" (+00'33") | 1000 / 7005 | 190 / 78 | | 8 | | 06'33" (+00'24") | 1001 / 8007 | 192 / 79 | | 9 | | 06'50" (+00'41") | 1002 / 9009 | 190 / 76 | | 10 | | 06'18" (+00'09") | 1001 / 10010 | 194 / 81 | | 11 | | 07'56" (+01'47") | 1001 / 11012 | 170 / 74 | | 12 | | 06'43" (+00'34") | 1001 / 12013 | 191 / 77 | | 13 | | 07'05" (+00'56") | 1001 / 13014 | 183 / 77 | | 14 | | 06'28" (+00'19") | 1000 / 14014 | 195 / 78 | | 15 | | 06'36" (+00'27") | 1000 / 15015 | 193 / 78 | | 16 | | 07'03" (+00'54") | 1002 / 16017 | 184 / 76 | | 17 | | 06'34" (+00'25") | 1000 / 17018 | 195 / 77 | | 18 | | 06'52" (+00'43") | 1000 / 18019 | 185 / 78 | | 19 | | 06'31" (+00'22") | 1001 / 19020 | 195 / 78 | | 20 | | 06'46" (+00'37") | 1001 / 20021 | 194 / 75 | | 21 | | 07'17" (+01'08") | 1002 / 21024 | 177 / 77 | | 22 | | 07'29" (+01'20") | 1000 / 22024 | 179 / 74 | | 23 | | 07'38" (+01'29") | 1000 / 23024 | 175 / 74 | | 24 | | 09'27" (+03'18") | 1000 / 24025 | 139 / 76 | | 25 | | 06'42" (+00'33") | 1000 / 25025 | 196 / 75 | | 26 | | 06'22" (+00'13") | 577 / 25603 | 188 / 83 |
賽前宣言: 疫情後重回賽場，希望無傷完賽 賽後評分: 賽場動線（停車場與起跑點距離太遠）有待改進，加上遇到下雨，更覺得混亂
不然整體來說很不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 69.95 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'10" | 00:12'52" | | 3 | 06'20" | 00:19'12" | | 4 | 06'17" | 00:25'29" | | 5 | 06'37" | 00:32'06" | | 6 | 06'16" | 00:38'22" | | 7 | 06'33" | 00:44'55" | | 8 | 06'31" | 00:51'26" | | 9 | 06'41" | 00:58'07" | | 10 | 06'21" | 01:04'28" | | 11 | 07'59" | 01:12'27" | | 12 | 06'28" | 01:18'55" | | 13 | 06'40" | 01:25'35" | | 14 | 06'36" | 01:32'11" | | 15 | 06'47" | 01:38'58" | | 16 | 06'49" | 01:45'47" | | 17 | 06'34" | 01:52'21" | | 18 | 06'45" | 01:59'06" | | 19 | 06'23" | 02:05'29" | | 20 | 06'44" | 02:12'13" | | 21 | 07'05" | 02:19'18" | | 22 | 07'23" | 02:26'41" | | 23 | 07'46" | 02:34'27" | | 24 | 07'54" | 02:42'21" | | 25 | 08'02" | 02:50'23" | | 25.6 | 09'40" | 02:56'14" |
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