| 賽後評分: 公里數牌子標示不對RRRRR 😵💫 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 384.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'37" | 00:12'01" | | 3 | 05'34" | 00:17'35" | | 4 | 05'38" | 00:23'13" | | 5 | 05'39" | 00:28'52" | | 6 | 05'25" | 00:34'17" | | 7 | 05'45" | 00:40'02" | | 8 | 05'35" | 00:45'37" | | 9 | 05'28" | 00:51'05" | | 10 | 05'44" | 00:56'49" | | 11 | 05'45" | 01:02'34" | | 12 | 05'31" | 01:08'05" | | 13 | 05'35" | 01:13'40" | | 14 | 06'36" | 01:20'16" | | 15 | 05'23" | 01:25'39" | | 16 | 05'48" | 01:31'27" | | 17 | 05'30" | 01:36'57" | | 18 | 05'37" | 01:42'34" | | 19 | 05'41" | 01:48'15" | | 20 | 05'33" | 01:53'48" | | 21 | 05'28" | 01:59'16" | | 22 | 05'31" | 02:04'47" | | 23 | 05'43" | 02:10'30" | | 24 | 05'28" | 02:15'58" | | 25 | 06'25" | 02:22'23" | | 26 | 05'38" | 02:28'01" | | 27 | 05'31" | 02:33'32" | | 28 | 05'48" | 02:39'20" | | 29 | 05'38" | 02:44'58" | | 30 | 05'45" | 02:50'43" | | 31 | 05'45" | 02:56'28" | | 32 | 05'42" | 03:02'10" | | 33 | 05'49" | 03:07'59" | | 34 | 05'57" | 03:13'56" | | 35 | 05'48" | 03:19'44" | | 36 | 06'21" | 03:26'05" | | 37 | 06'46" | 03:32'51" | | 38 | 06'07" | 03:38'58" | | 39 | 05'51" | 03:44'49" | | 40 | 06'10" | 03:50'59" | | 41 | 05'54" | 03:56'53" | | 42 | 06'00" | 04:02'53" | | 42.3 | 05'15" | 04:04'25" |
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