|  全馬 | 06:07:01 | 08:41/km | 第64馬| 官方成績 | | 日期 | 2022-10-15 | | 成績 | 06:07:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'05" | 01:06'36" | | 00:34'31" (+02'26") | | 00:48'58" (+16'53") | 01:31'34" (+24'58") | | 00:42'36" (+10'31") | | 00:42'28" (+10'23") | 01:25'51" (+19'15") | | 00:43'23" (+11'18") | | 00:47'39" (+15'34") | 01:38'07" (+31'31") | | 00:50'28" (+18'23") | |
日期: 2022-10-15 05:30 - 平均心率: 135 - 卡路里: 2716 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+00'29") | 1000 / 1000 | | 2 | | 06'16" (+00'07") | 1000 / 2000 | | 3 | | 06'11" (+00'02") | 1000 / 3000 | | 4 | | 06'12" (+00'03") | 1000 / 4000 | | 5 | | 06'45" (+00'36") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 | | 7 | | 06'48" (+00'39") | 1000 / 7000 | | 8 | | 06'44" (+00'35") | 1000 / 8000 | | 9 | | 07'04" (+00'55") | 1000 / 9000 | | 10 | | 07'43" (+01'34") | 1000 / 10000 | | 11 | | 09'08" (+02'59") | 1000 / 11000 | | 12 | | 14'37" (+08'28") | 1000 / 12000 | | 13 | | 08'45" (+02'36") | 1000 / 13000 | | 14 | | 08'19" (+02'10") | 1000 / 14000 | | 15 | | 08'06" (+01'57") | 1000 / 15000 | | 16 | | 08'33" (+02'24") | 1000 / 16000 | | 17 | | 08'16" (+02'07") | 1000 / 17000 | | 18 | | 07'57" (+01'48") | 1000 / 18000 | | 19 | | 08'15" (+02'06") | 1000 / 19000 | | 20 | | 09'31" (+03'22") | 1000 / 20000 | | 21 | | 08'33" (+02'24") | 1000 / 21000 | | 22 | | 09'17" (+03'08") | 1000 / 22000 | | 23 | | 08'27" (+02'18") | 1000 / 23000 | | 24 | | 08'16" (+02'07") | 1000 / 24000 | | 25 | | 07'53" (+01'44") | 1000 / 25000 | | 26 | | 08'32" (+02'23") | 1000 / 26000 | | 27 | | 08'52" (+02'43") | 1000 / 27000 | | 28 | | 08'50" (+02'41") | 1000 / 28000 | | 29 | | 08'45" (+02'36") | 1000 / 29000 | | 30 | | 08'15" (+02'06") | 1000 / 30000 | | 31 | | 10'11" (+04'02") | 1000 / 31000 | | 32 | | 08'26" (+02'17") | 1000 / 32000 | | 33 | | 09'48" (+03'39") | 1000 / 33000 | | 34 | | 10'25" (+04'16") | 1000 / 34000 | | 35 | | 08'51" (+02'42") | 1000 / 35000 | | 36 | | 10'41" (+04'32") | 1000 / 36000 | | 37 | | 10'34" (+04'25") | 1000 / 37000 | | 38 | | 10'05" (+03'56") | 1000 / 38000 | | 39 | | 09'01" (+02'52") | 1000 / 39000 | | 40 | | 10'05" (+03'56") | 1000 / 40000 | | 41 | | 09'12" (+03'03") | 1000 / 41000 | | 42 | | 08'54" (+02'45") | 1000 / 42000 | | 43 | | 08'55" (+02'46") | 758 / 42758 |
賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 162~197 | 65~79% | | 2:M馬拉松配速區 | 197~222 | 79~89% | | 3:T乳酸耐力區 | 222~230 | 89~92% | | 4:A無氧耐力區 | 230~243 | 92~97.5% | | 5:I最大耗氧區 | 243~250 | 97.5~100% | | 最大心率為250 點此去設定最大心率 |
10月累積里程 : 81.97 km  MIZUNO HITOGAMI 3 累積 : 1689.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'17" | 00:12'54" | | 3 | 06'12" | 00:19'06" | | 4 | 06'13" | 00:25'19" | | 5 | 06'46" | 00:32'05" | | 6 | 06'10" | 00:38'15" | | 7 | 06'48" | 00:45'03" | | 8 | 06'45" | 00:51'48" | | 9 | 07'04" | 00:58'52" | | 10 | 07'44" | 01:06'36" | | 11 | 09'09" | 01:15'45" | | 12 | 14'38" | 01:30'23" | | 13 | 08'45" | 01:39'08" | | 14 | 08'20" | 01:47'28" | | 15 | 08'06" | 01:55'34" | | 16 | 08'33" | 02:04'07" | | 17 | 08'17" | 02:12'24" | | 18 | 07'58" | 02:20'22" | | 19 | 08'16" | 02:28'38" | | 20 | 09'32" | 02:38'10" | | 21 | 08'34" | 02:46'44" | | 22 | 09'17" | 02:56'01" | | 23 | 08'27" | 03:04'28" | | 24 | 08'17" | 03:12'45" | | 25 | 07'53" | 03:20'38" | | 26 | 08'33" | 03:29'11" | | 27 | 08'52" | 03:38'03" | | 28 | 08'51" | 03:46'54" | | 29 | 08'46" | 03:55'40" | | 30 | 08'21" | 04:04'01" | | 31 | 10'06" | 04:14'07" | | 32 | 08'27" | 04:22'34" | | 33 | 09'48" | 04:32'22" | | 34 | 10'26" | 04:42'48" | | 35 | 08'52" | 04:51'40" | | 36 | 10'41" | 05:02'21" | | 37 | 10'34" | 05:12'55" | | 38 | 10'05" | 05:23'00" | | 39 | 09'02" | 05:32'02" | | 40 | 10'06" | 05:42'08" | | 41 | 09'13" | 05:51'21" | | 42 | 08'54" | 06:00'15" | | 42.8 | 08'55" | 06:07'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
