| 26.0 km | 02:04:43 | 04:47/km | 第5半馬官方成績 | 日期 | 2022-10-15 | 成績 | 02:04:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'09" (+00'34") | 00:47'44" | | 00:23'35" | | 00:24'08" (+00'33") | 00:47'50" (+00'06") | | 00:23'42" (+00'07") | | 00:24'21" (+00'46") | 00:00'00" | |
日期: 2022-10-15 05:30 - 卡路里: 1402 Cal - 總步數: 22668 - 平均步頻: 181 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'58" (+00'19") | 1004 / 1004 | 176 / 114 | 2 | | 04'41" (+00'02") | 1006 / 2010 | 184 / 115 | 3 | | 04'44" (+00'05") | 1008 / 3019 | 183 / 114 | 4 | | 04'46" (+00'07") | 1003 / 4022 | 182 / 114 | 5 | | 04'50" (+00'11") | 1004 / 5027 | 182 / 113 |
6 | | 04'40" (+00'01") | 1009 / 6036 | 184 / 116 | 7 | | 04'39" | 1007 / 7044 | 183 / 116 | 8 | | 04'40" (+00'01") | 1000 / 8044 | 182 / 116 | 9 | | 04'45" (+00'06") | 1011 / 9056 | 183 / 114 | 10 | | 04'39" | 1003 / 10059 | 182 / 118 | 11 | | 04'53" (+00'14") | 1006 / 11065 | 181 / 112 | 12 | | 04'41" (+00'02") | 1003 / 12069 | 181 / 117 | 13 | | 04'46" (+00'07") | 1005 / 13075 | 180 / 115 | 14 | | 04'51" (+00'12") | 1010 / 14085 | 180 / 114 | 15 | | 04'50" (+00'11") | 1000 / 15085 | 181 / 113 | 16 | | 04'50" (+00'11") | 1012 / 16097 | 182 / 113 | 17 | | 04'42" (+00'03") | 1008 / 17106 | 181 / 116 | 18 | | 04'39" | 1001 / 18108 | 180 / 118 | 19 | | 04'39" | 1002 / 19110 | 182 / 117 | 20 | | 04'41" (+00'02") | 1006 / 20117 | 182 / 116 | 21 | | 04'42" (+00'03") | 1002 / 21119 | 181 / 116 | 22 | | 04'49" (+00'10") | 1008 / 22128 | 181 / 114 | 23 | | 04'51" (+00'12") | 1000 / 23129 | 180 / 113 | 24 | | 04'54" (+00'15") | 1005 / 24134 | 181 / 112 | 25 | | 05'01" (+00'22") | 1002 / 25136 | 180 / 110 | 26 | | 04'48" (+00'09") | 969 / 26106 | 180 / 115 |
賽後評分: 完賽動線規劃不好 給 2 星  10月累積里程 : 200.66 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'59" | 00:04'59" | 2 | 04'43" | 00:09'42" | 3 | 04'43" | 00:14'25" | 4 | 04'52" | 00:19'17" | 5 | 04'52" | 00:24'09" | 6 | 04'40" | 00:28'49" | 7 | 04'45" | 00:33'34" | 8 | 04'41" | 00:38'15" | 9 | 04'45" | 00:43'00" | 10 | 04'44" | 00:47'44" | 11 | 04'51" | 00:52'35" | 12 | 04'44" | 00:57'19" | 13 | 04'48" | 01:02'07" | 14 | 04'52" | 01:06'59" | 15 | 04'53" | 01:11'52" | 16 | 04'50" | 01:16'42" | 17 | 04'48" | 01:21'30" | 18 | 04'40" | 01:26'10" | 19 | 04'40" | 01:30'50" | 20 | 04'44" | 01:35'34" | 21 | 04'40" | 01:40'14" | 22 | 04'51" | 01:45'05" | 23 | 04'55" | 01:50'00" | 24 | 04'54" | 01:54'54" | 25 | 05'01" | 01:59'55" | 26.0 | 04'56" | 02:04'43" |
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