|  全馬 | 05:37:18 | 07:59/km | 第14馬| 官方成績 | | 日期 | 2022-10-15 | | 成績 | 05:37:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'07" (+00'16") | 01:05'58" | | 00:32'51" | | 00:34'20" (+01'29") | 01:12'39" (+06'41") | | 00:38'19" (+05'28") | | 00:36'44" (+03'53") | 01:20'14" (+14'16") | | 00:43'30" (+10'39") | | 00:46'19" (+13'28") | 01:33'53" (+27'55") | | 00:47'34" (+14'43") | |
日期: 2022-10-15 05:30 - 平均心率: 155 - 卡路里: 2363 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" | 1000 / 1000 | | 2 | | 06'40" (+00'31") | 1000 / 2000 | | 3 | | 06'40" (+00'31") | 1000 / 3000 | | 4 | | 06'42" (+00'33") | 1000 / 4000 | | 5 | | 06'54" (+00'45") | 1000 / 5000 |
| 6 | | 06'32" (+00'23") | 1000 / 6000 | | 7 | | 06'29" (+00'20") | 1000 / 7000 | | 8 | | 06'27" (+00'18") | 1000 / 8000 | | 9 | | 06'28" (+00'19") | 1000 / 9000 | | 10 | | 06'52" (+00'43") | 1000 / 10000 | | 11 | | 06'45" (+00'36") | 1000 / 11000 | | 12 | | 06'36" (+00'27") | 1000 / 12000 | | 13 | | 06'39" (+00'30") | 1000 / 13000 | | 14 | | 08'08" (+01'59") | 1000 / 14000 | | 15 | | 06'10" (+00'01") | 1000 / 15000 | | 16 | | 07'32" (+01'23") | 1000 / 16000 | | 17 | | 06'35" (+00'26") | 1000 / 17000 | | 18 | | 06'46" (+00'37") | 1000 / 18000 | | 19 | | 07'45" (+01'36") | 1000 / 19000 | | 20 | | 09'38" (+03'29") | 1000 / 20000 | | 21 | | 06'59" (+00'50") | 1000 / 21000 | | 22 | | 06'37" (+00'28") | 1000 / 22000 | | 23 | | 07'36" (+01'27") | 1000 / 23000 | | 24 | | 07'36" (+01'27") | 1000 / 24000 | | 25 | | 07'54" (+01'45") | 1000 / 25000 | | 26 | | 09'39" (+03'30") | 1000 / 26000 | | 27 | | 07'33" (+01'24") | 1000 / 27000 | | 28 | | 08'26" (+02'17") | 1000 / 28000 | | 29 | | 08'56" (+02'47") | 1000 / 29000 | | 30 | | 08'53" (+02'44") | 1000 / 30000 | | 31 | | 10'17" (+04'08") | 1000 / 31000 | | 32 | | 08'11" (+02'02") | 1000 / 32000 | | 33 | | 09'11" (+03'02") | 1000 / 33000 | | 34 | | 09'37" (+03'28") | 1000 / 34000 | | 35 | | 09'00" (+02'51") | 1000 / 35000 | | 36 | | 07'59" (+01'50") | 1000 / 36000 | | 37 | | 09'05" (+02'56") | 1000 / 37000 | | 38 | | 08'25" (+02'16") | 1000 / 38000 | | 39 | | 08'52" (+02'43") | 1000 / 39000 | | 40 | | 13'10" (+07'01") | 1000 / 40000 | | 41 | | 11'14" (+05'05") | 1000 / 41000 | | 42 | | 09'00" (+02'51") | 1000 / 42000 | | 43 | | 07'43" (+01'34") | 560 / 42560 |
賽後評分: 30K之後風勢較大，補給超讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 100.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'41" | 00:12'50" | | 3 | 06'40" | 00:19'30" | | 4 | 06'43" | 00:26'13" | | 5 | 06'54" | 00:33'07" | | 6 | 06'33" | 00:39'40" | | 7 | 06'30" | 00:46'10" | | 8 | 06'27" | 00:52'37" | | 9 | 06'29" | 00:59'06" | | 10 | 06'52" | 01:05'58" | | 11 | 06'46" | 01:12'44" | | 12 | 06'36" | 01:19'20" | | 13 | 06'40" | 01:26'00" | | 14 | 08'08" | 01:34'08" | | 15 | 06'10" | 01:40'18" | | 16 | 07'32" | 01:47'50" | | 17 | 06'36" | 01:54'26" | | 18 | 06'46" | 02:01'12" | | 19 | 07'46" | 02:08'58" | | 20 | 09'39" | 02:18'37" | | 21 | 06'59" | 02:25'36" | | 22 | 06'37" | 02:32'13" | | 23 | 07'37" | 02:39'50" | | 24 | 07'37" | 02:47'27" | | 25 | 07'54" | 02:55'21" | | 26 | 09'39" | 03:05'00" | | 27 | 07'34" | 03:12'34" | | 28 | 08'27" | 03:21'01" | | 29 | 08'56" | 03:29'57" | | 30 | 08'54" | 03:38'51" | | 31 | 10'17" | 03:49'08" | | 32 | 08'11" | 03:57'19" | | 33 | 09'11" | 04:06'30" | | 34 | 09'39" | 04:16'09" | | 35 | 09'01" | 04:25'10" | | 36 | 07'59" | 04:33'09" | | 37 | 09'06" | 04:42'15" | | 38 | 08'25" | 04:50'40" | | 39 | 08'53" | 04:59'33" | | 40 | 13'11" | 05:12'44" | | 41 | 11'14" | 05:23'58" | | 42 | 09'00" | 05:32'58" | | 42.6 | 07'45" | 05:37'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
