Jerryhsu 2015/10/17 訓練日誌 | Marathon's World

Jerryhsu 台北市
ID 66825

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3.8 km + 180.0 km + 42.2 km | 14:58:33

2015LAVA台東站

官方成績
日期	2015-10-17
成績	14:58:33
總名次	200 / 429
分組名次	47 / 94
平均速度

日期: 2015-10-17 07:04 - 總爬升: 832 m - 平均心率: 141 - 踏頻: 477234 - 卡路里: 8094 Cal - 溫度: 24°C - 濕度: 83%

賽前宣言: 初226

心率區間	心跳數	心率等級
1:E有氧耐力區	124~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~175	89~92%
4:A無氧耐力區	175~186	92~97.5%
5:I最大耗氧區	186~191	97.5~100%
最大心率為191 點此去設定最大心率

10月累積里程 : 89.00 km

MIZUNO WAVE Rider 17 累積 : 323.0 km

TCX 上傳 | 9 years ago

Kung 說推

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	115'52"	01:55'52"
2	01'36"	01:57'28"
3	15'56"	02:13'24"
4	02'52"	02:16'16"
5	02'28"	02:18'44"
6	02'20"	02:21'04"
7	02'08"	02:23'12"
8	02'32"	02:25'44"
9	02'04"	02:27'48"
10	02'00"	02:29'48"
11	02'12"	02:32'00"
12	01'56"	02:33'56"
13	01'52"	02:35'48"
14	02'00"	02:37'48"
15	01'52"	02:39'40"
16	02'08"	02:41'48"
17	01'48"	02:43'36"
18	02'12"	02:45'48"
19	02'40"	02:48'28"
20	02'32"	02:51'00"
21	02'12"	02:53'12"
22	02'00"	02:55'12"
23	02'24"	02:57'36"
24	02'48"	03:00'24"
25	02'00"	03:02'24"
26	02'24"	03:04'48"
27	02'36"	03:07'24"
28	02'44"	03:10'08"
29	02'48"	03:12'56"
30	03'36"	03:16'32"
31	02'52"	03:19'24"
32	02'08"	03:21'32"
33	01'56"	03:23'28"
34	02'16"	03:25'44"
35	02'56"	03:28'40"
36	02'32"	03:31'12"
37	02'12"	03:33'24"
38	02'32"	03:35'56"
39	02'24"	03:38'20"
40	02'52"	03:41'12"
41	02'44"	03:43'56"
42	02'32"	03:46'28"
43	02'36"	03:49'04"
44	02'40"	03:51'44"
45	03'16"	03:55'00"
46	03'16"	03:58'16"
47	03'16"	04:01'32"
48	07'16"	04:08'48"
49	01'48"	04:10'36"
50	01'12"	04:11'48"
51	01'24"	04:13'12"
52	01'28"	04:14'40"
53	01'44"	04:16'24"
54	01'48"	04:18'12"
55	01'32"	04:19'44"
56	01'44"	04:21'28"
57	01'40"	04:23'08"
58	02'04"	04:25'12"
59	01'56"	04:27'08"
60	01'32"	04:28'40"
61	01'48"	04:30'28"
62	02'36"	04:33'04"
63	02'44"	04:35'48"
64	02'08"	04:37'56"
65	01'24"	04:39'20"
66	01'20"	04:40'40"
67	01'32"	04:42'12"
68	01'28"	04:43'40"
69	01'28"	04:45'08"
70	02'00"	04:47'08"
71	01'52"	04:49'00"
72	01'56"	04:50'56"
73	01'40"	04:52'36"
74	01'52"	04:54'28"
75	01'44"	04:56'12"
76	01'36"	04:57'48"
77	01'20"	04:59'08"
78	01'48"	05:00'56"
79	01'40"	05:02'36"
80	01'44"	05:04'20"
81	02'04"	05:06'24"
82	02'04"	05:08'28"
83	02'12"	05:10'40"
84	02'32"	05:13'12"
85	01'40"	05:14'52"
86	02'00"	05:16'52"
87	01'40"	05:18'32"
88	01'44"	05:20'16"
89	01'36"	05:21'52"
90	02'00"	05:23'52"
91	01'20"	05:25'12"
92	03'48"	05:29'00"
93	03'56"	05:32'56"
94	04'16"	05:37'12"
95	03'24"	05:40'36"
96	03'00"	05:43'36"
97	03'40"	05:47'16"
98	03'24"	05:50'40"
99	02'20"	05:53'00"
100	03'08"	05:56'08"
101	02'24"	05:58'32"
102	02'44"	06:01'16"
103	02'44"	06:04'00"
104	02'36"	06:06'36"
105	03'00"	06:09'36"
106	02'56"	06:12'32"
107	02'40"	06:15'12"
108	04'08"	06:19'20"
109	03'56"	06:23'16"
110	03'40"	06:26'56"
111	02'36"	06:29'32"
112	03'28"	06:33'00"
113	05'20"	06:38'20"
114	03'00"	06:41'20"
115	02'52"	06:44'12"
116	03'28"	06:47'40"
117	03'56"	06:51'36"
118	03'08"	06:54'44"
119	04'12"	06:58'56"
120	04'24"	07:03'20"
121	02'20"	07:05'40"
122	02'16"	07:07'56"
123	02'16"	07:10'12"
124	03'08"	07:13'20"
125	03'28"	07:16'48"
126	02'52"	07:19'40"
127	02'48"	07:22'28"
128	03'12"	07:25'40"
129	03'04"	07:28'44"
130	03'32"	07:32'16"
131	03'04"	07:35'20"
132	03'04"	07:38'24"
133	03'44"	07:42'08"
134	03'04"	07:45'12"
135	03'36"	07:48'48"
136	03'08"	07:51'56"
137	04'16"	07:56'12"
138	08'48"	08:05'00"
139	01'24"	08:06'24"
140	01'16"	08:07'40"
141	01'28"	08:09'08"
142	01'40"	08:10'48"
143	01'48"	08:12'36"
144	01'48"	08:14'24"
145	01'32"	08:15'56"
146	01'48"	08:17'44"
147	01'44"	08:19'28"
148	02'16"	08:21'44"
149	01'48"	08:23'32"
150	01'48"	08:25'20"
151	02'16"	08:27'36"
152	02'52"	08:30'28"
153	02'20"	08:32'48"
154	01'28"	08:34'16"
155	01'16"	08:35'32"
156	01'48"	08:37'20"
157	01'32"	08:38'52"
158	01'28"	08:40'20"
159	01'48"	08:42'08"
160	02'28"	08:44'36"
161	01'36"	08:46'12"
162	01'56"	08:48'08"
163	02'20"	08:50'28"
164	01'48"	08:52'16"
165	01'36"	08:53'52"
166	01'28"	08:55'20"
167	03'00"	08:58'20"
168	02'00"	09:00'20"
169	01'44"	09:02'04"
170	02'04"	09:04'08"
171	02'04"	09:06'12"
172	02'16"	09:08'28"
173	02'20"	09:10'48"
174	01'48"	09:12'36"
175	01'56"	09:14'32"
176	01'52"	09:16'24"
177	01'40"	09:18'04"
178	01'36"	09:19'40"
179	01'48"	09:21'28"
180	01'48"	09:23'16"
181	01'32"	09:24'48"
182	02'28"	09:27'16"
183	18'16"	09:45'32"
184	05'56"	09:51'28"
185	06'48"	09:58'16"
186	05'48"	10:04'04"
187	05'56"	10:10'00"
188	06'28"	10:16'28"
189	06'12"	10:22'40"
190	06'52"	10:29'32"
191	08'00"	10:37'32"
192	06'24"	10:43'56"
193	07'24"	10:51'20"
194	06'44"	10:58'04"
195	07'08"	11:05'12"
196	07'16"	11:12'28"
197	08'52"	11:21'20"
198	07'52"	11:29'12"
199	07'24"	11:36'36"
200	08'56"	11:45'32"
201	07'08"	11:52'40"
202	10'08"	12:02'48"
203	07'40"	12:10'28"
204	09'04"	12:19'32"
205	07'08"	12:26'40"
206	09'56"	12:36'36"
207	07'28"	12:44'04"
208	07'12"	12:51'16"
209	07'48"	12:59'04"
210	08'32"	13:07'36"
211	09'52"	13:17'28"
212	07'44"	13:25'12"
213	07'28"	13:32'40"
214	06'24"	13:39'04"
215	08'36"	13:47'40"
216	06'16"	13:53'56"
217	09'44"	14:03'40"
218	09'00"	14:12'40"
219	07'28"	14:20'08"
220	08'32"	14:28'40"
221	06'24"	14:35'04"
222	06'44"	14:41'48"
223	06'20"	14:48'08"
224	07'04"	14:55'12"
217.6	00'-27"	14:58'04"

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Inna Chang 上傳了新日誌
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王聖欣上傳了新日誌

5.2 km | 00:29:17 | 05:40/km

Inna Chang 上傳了新日誌
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randallkwo 上傳了新日誌

1.5 km | 00:09:00 | 06:05/km

Inna Chang 上傳了新日誌

16.0 km | 01:02:45 | 15.3 km/h

Inna Chang 上傳了新日誌

1.0 km | 00:27:42 | 27:41/km

王聖欣上傳了新日誌

10.0 km | 01:01:26 | 06:08/km

Inna Chang 上傳了新日誌

1.2 km | 00:20:58 | 17:34/km

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7.6 km | 00:37:37 | 04:55/km

randallkwo 上傳了新日誌

5.0 km | 00:38:58 | 07:46/km