|  半馬 | 02:06:04 | 05:58/km | 第9半馬| 官方成績 | | 日期 | 2022-11-12 | | 成績 | 02:06:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'11" (+02'20") | 00:56'16" (+02'31") | | 00:28'05" (+02'14") | | 00:25'51" | 00:53'45" | | 00:27'54" (+02'03") | |
日期: 2022-11-12 05:59 - 總爬升: 521 m - 地點: 北埔 - 平均心率: 166 - 卡路里: 1187 Cal - 總步數: 22524 - 平均步頻: 178 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'41" (+01'45") | 1000 / 1000 | 178 / 98 | | 2 | | 07'00" (+03'04") | 1002 / 2002 | 167 / 85 | | 3 | | 05'53" (+01'57") | 1000 / 3003 | 180 / 94 | | 4 | | 05'09" (+01'13") | 1001 / 4004 | 180 / 107 | | 5 | | 04'46" (+00'50") | 1000 / 5005 | 183 / 113 |
| 6 | | 05'33" (+01'37") | 1001 / 6006 | 175 / 102 | | 7 | | 06'10" (+02'14") | 1000 / 7006 | 174 / 92 | | 8 | | 05'34" (+01'38") | 1001 / 8008 | 176 / 101 | | 9 | | 05'39" (+01'43") | 1002 / 9011 | 180 / 97 | | 10 | | 05'26" (+01'30") | 1000 / 10012 | 174 / 105 | | 11 | | 05'30" (+01'34") | 1002 / 11014 | 182 / 99 | | 12 | | 05'36" (+01'40") | 1000 / 12015 | 183 / 97 | | 13 | | 06'02" (+02'06") | 1003 / 13019 | 171 / 96 | | 14 | | 04'21" (+00'25") | 1002 / 14022 | 190 / 120 | | 15 | | 04'37" (+00'41") | 1000 / 15022 | 191 / 112 | | 16 | | 05'34" (+01'38") | 1002 / 16024 | 181 / 98 | | 17 | | 04'36" (+00'40") | 1000 / 17025 | 191 / 113 | | 18 | | 05'31" (+01'35") | 1000 / 18026 | 180 / 100 | | 19 | | 05'55" (+01'59") | 1002 / 19028 | 177 / 94 | | 20 | | 07'33" (+03'37") | 1001 / 20029 | 164 / 80 | | 21 | | 05'26" (+01'30") | 1001 / 21031 | 177 / 103 | | 22 | | 03'56" | 1003 / 22034 | 193 / 130 |
賽前宣言: 無傷完賽👍🏼 賽後評分: 帶錯路線，交管沒有即時導正🥲 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 144.27 km  Nike Vaporfly Next% 2 累積 : 384.5 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 06'55" | 00:12'33" | | 3 | 05'47" | 00:18'20" | | 4 | 05'06" | 00:23'26" | | 5 | 04'45" | 00:28'11" | | 6 | 05'29" | 00:33'40" | | 7 | 05'51" | 00:39'31" | | 8 | 05'38" | 00:45'09" | | 9 | 05'40" | 00:50'49" | | 10 | 05'27" | 00:56'16" | | 11 | 05'25" | 01:01'41" | | 12 | 05'26" | 01:07'07" | | 13 | 06'17" | 01:13'24" | | 14 | 04'20" | 01:17'44" | | 15 | 04'23" | 01:22'07" | | 16 | 05'29" | 01:27'36" | | 17 | 04'47" | 01:32'23" | | 18 | 04'32" | 01:36'55" | | 19 | 06'30" | 01:43'25" | | 20 | 06'36" | 01:50'01" | | 21 | 06'31" | 01:56'32" | | 22 | 04'08" | 02:00'40" | | 23 | 05'06" | 02:05'46" | | 22.8 | -1'-13" | 02:06'04" |
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