| 賽後評分: 想要虐待自己的人可以報名來跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
12月累積里程 : 202.39 km  丫拖 1代黑 累積 : 4077.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'58" | 00:14'07" | | 3 | 06'57" | 00:21'04" | | 4 | 07'04" | 00:28'08" | | 5 | 07'18" | 00:35'26" | | 6 | 07'03" | 00:42'29" | | 7 | 07'39" | 00:50'08" | | 8 | 09'52" | 01:00'00" | | 9 | 11'52" | 01:11'52" | | 10 | 12'42" | 01:24'34" | | 11 | 12'15" | 01:36'49" | | 12 | 12'41" | 01:49'30" | | 13 | 13'58" | 02:03'28" | | 14 | 11'32" | 02:15'00" | | 15 | 12'49" | 02:27'49" | | 16 | 09'53" | 02:37'42" | | 17 | 13'57" | 02:51'39" | | 18 | 11'29" | 03:03'08" | | 19 | 12'32" | 03:15'40" | | 20 | 08'47" | 03:24'27" | | 21 | 08'05" | 03:32'32" | | 22 | 10'04" | 03:42'36" | | 23 | 15'46" | 03:58'22" | | 24 | 12'12" | 04:10'34" | | 25 | 11'24" | 04:21'58" | | 26 | 12'16" | 04:34'14" | | 27 | 12'07" | 04:46'21" | | 28 | 12'11" | 04:58'32" | | 29 | 12'24" | 05:10'56" | | 30 | 16'48" | 05:27'44" | | 31 | 12'51" | 05:40'35" | | 32 | 12'17" | 05:52'52" | | 33 | 14'54" | 06:07'46" | | 34 | 14'13" | 06:21'59" | | 35 | 15'23" | 06:37'22" | | 36 | 16'01" | 06:53'23" | | 37 | 11'20" | 07:04'43" | | 38 | 10'18" | 07:15'01" | | 39 | 09'04" | 07:24'05" | | 40 | 12'18" | 07:36'23" | | 41 | 49'02" | 08:25'25" | | 42 | 00'03" | 08:25'28" | | 43 | 00'02" | 08:25'30" | | 44 | 02'22" | 08:27'52" | | 45 | 10'54" | 08:38'46" | | 46 | 08'58" | 08:47'44" | | 47 | 08'06" | 08:55'50" | | 48 | 07'21" | 09:03'11" | | 49 | 08'35" | 09:11'46" | | 50 | 09'28" | 09:21'14" | | 51 | 10'05" | 09:31'19" | | 52 | 08'37" | 09:39'56" | | 53 | 08'29" | 09:48'25" | | 53.9 | 08'30" | 09:56'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
53.0 km | 09:56:15 | 11:15/km | 第19馬
台南
留言 
展開計圈分析
