|  全馬 | 03:54:23 | 05:33/km | 第4馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 03:54:23 | | 總名次 | 3540 / 7840 | | 分組名次 | 3111 / 6451 | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'09" (+01'33") | 00:54'45" | | 00:26'36" | | 00:27'11" (+00'35") | 00:55'11" (+00'26") | | 00:28'00" (+01'24") | | 00:28'34" (+01'58") | 00:56'58" (+02'13") | | 00:28'24" (+01'48") | | 00:28'00" (+01'24") | 00:56'05" (+01'20") | | 00:28'05" (+01'29") | |
日期: 2022-12-18 06:30 - 地點: 台北市 - 平均心率: 157 - 卡路里: 2330 Cal - 溫度: 10°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'14" (+03'37") | 1000 / 1000 | | 2 | | 04'37" | 1000 / 2000 | | 3 | | 05'04" (+00'27") | 1000 / 3000 | | 4 | | 05'19" (+00'42") | 1000 / 4000 | | 5 | | 05'12" (+00'35") | 1000 / 5000 |
| 6 | | 05'11" (+00'34") | 1000 / 6000 | | 7 | | 05'23" (+00'46") | 1000 / 7000 | | 8 | | 05'22" (+00'45") | 1000 / 8000 | | 9 | | 05'23" (+00'46") | 1000 / 9000 | | 10 | | 05'14" (+00'37") | 1000 / 10000 | | 11 | | 05'23" (+00'46") | 1000 / 11000 | | 12 | | 05'14" (+00'37") | 1000 / 12000 | | 13 | | 05'31" (+00'54") | 1000 / 13000 | | 14 | | 05'25" (+00'48") | 1000 / 14000 | | 15 | | 05'35" (+00'58") | 1000 / 15000 | | 16 | | 05'33" (+00'56") | 1000 / 16000 | | 17 | | 05'30" (+00'53") | 1000 / 17000 | | 18 | | 05'44" (+01'07") | 1000 / 18000 | | 19 | | 05'40" (+01'03") | 1000 / 19000 | | 20 | | 05'30" (+00'53") | 1000 / 20000 | | 21 | | 05'43" (+01'06") | 1000 / 21000 | | 22 | | 05'43" (+01'06") | 1000 / 22000 | | 23 | | 05'53" (+01'16") | 1000 / 23000 | | 24 | | 05'39" (+01'02") | 1000 / 24000 | | 25 | | 05'34" (+00'57") | 1000 / 25000 | | 26 | | 05'48" (+01'11") | 1000 / 26000 | | 27 | | 05'22" (+00'45") | 1000 / 27000 | | 28 | | 05'36" (+00'59") | 1000 / 28000 | | 29 | | 05'51" (+01'14") | 1000 / 29000 | | 30 | | 05'44" (+01'07") | 1000 / 30000 | | 31 | | 05'55" (+01'18") | 1000 / 31000 | | 32 | | 05'32" (+00'55") | 1000 / 32000 | | 33 | | 05'30" (+00'53") | 1000 / 33000 | | 34 | | 05'26" (+00'49") | 1000 / 34000 | | 35 | | 05'35" (+00'58") | 1000 / 35000 | | 36 | | 05'45" (+01'08") | 1000 / 36000 | | 37 | | 05'39" (+01'02") | 1000 / 37000 | | 38 | | 05'33" (+00'56") | 1000 / 38000 | | 39 | | 05'30" (+00'53") | 1000 / 39000 | | 40 | | 05'35" (+00'58") | 1000 / 40000 | | 41 | | 05'57" (+01'20") | 1000 / 41000 | | 42 | | 05'28" (+00'51") | 1000 / 42000 | | 43 | | 04'57" (+00'20") | 665 / 42665 |
賽後評分: 天氣冷，大破PB!!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
12月累積里程 : 227.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 04'37" | 00:12'33" | | 3 | 05'05" | 00:17'38" | | 4 | 05'19" | 00:22'57" | | 5 | 05'12" | 00:28'09" | | 6 | 05'11" | 00:33'20" | | 7 | 05'24" | 00:38'44" | | 8 | 05'23" | 00:44'07" | | 9 | 05'23" | 00:49'30" | | 10 | 05'15" | 00:54'45" | | 11 | 05'24" | 01:00'09" | | 12 | 05'15" | 01:05'24" | | 13 | 05'32" | 01:10'56" | | 14 | 05'25" | 01:16'21" | | 15 | 05'35" | 01:21'56" | | 16 | 05'34" | 01:27'30" | | 17 | 05'30" | 01:33'00" | | 18 | 05'45" | 01:38'45" | | 19 | 05'40" | 01:44'25" | | 20 | 05'31" | 01:49'56" | | 21 | 05'43" | 01:55'39" | | 22 | 05'44" | 02:01'23" | | 23 | 05'53" | 02:07'16" | | 24 | 05'39" | 02:12'55" | | 25 | 05'35" | 02:18'30" | | 26 | 05'48" | 02:24'18" | | 27 | 05'23" | 02:29'41" | | 28 | 05'36" | 02:35'17" | | 29 | 05'52" | 02:41'09" | | 30 | 05'45" | 02:46'54" | | 31 | 05'55" | 02:52'49" | | 32 | 05'33" | 02:58'22" | | 33 | 05'30" | 03:03'52" | | 34 | 05'26" | 03:09'18" | | 35 | 05'36" | 03:14'54" | | 36 | 05'45" | 03:20'39" | | 37 | 05'40" | 03:26'19" | | 38 | 05'34" | 03:31'53" | | 39 | 05'30" | 03:37'23" | | 40 | 05'36" | 03:42'59" | | 41 | 05'58" | 03:48'57" | | 42 | 05'28" | 03:54'25" | | 42.7 | 04'57" | 03:57'43" |
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