kakudes 2015/11/22 訓練日誌 | Marathon's World

kakudes 桃園
ID 86994

13 位追隨者

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全馬 | 04:24:17 | 06:15/km | 第6馬

海風馬拉松

官方成績
日期	2015-11-22
成績	04:24:17
總名次	243 / 834
分組名次	91 / 291
平均速度	06:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'19")

00:29'19" (+01'48")

00:56'50"

10 km

(00:56'50")

00:27'31"

15 km

(01:25'22")

00:28'32" (+01'01")

00:57'53" (+01'03")

20 km

(01:54'43")

00:29'21" (+01'50")

25 km

(02:25'42")

00:30'59" (+03'28")

01:03'39" (+06'49")

30 km

(02:58'22")

00:32'40" (+05'09")

35 km

(03:34'21")

00:35'59" (+08'28")

01:14'14" (+17'24")

40 km

(04:12'36")

00:38'15" (+10'44")

Finish

(04:24:17)

日期: 2015-11-22 06:30 - 地點: 永安漁港 - 卡路里: 2737 Cal - 總步數: 44108 - 平均步頻: 166 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'54"

(06'54")

06'50" (+01'31")

1009 / 1009

165 / 88

2

05'38"

(12'32")

05'36" (+00'17")

1003 / 2013

180 / 98

3

05'37"

(18'09")

05'35" (+00'16")

1005 / 3018

181 / 98

4

05'41"

(23'50")

05'40" (+00'21")

1001 / 4020

179 / 98

5

05'32"

(29'22")

05'30" (+00'11")

1004 / 5025

183 / 98

展開計圈分析

6

05'37"

(34'59")

05'33" (+00'14")

1009 / 6034

181 / 98

7

05'20"

(40'19")

05'19"

1001 / 7036

185 / 101

8

05'38"

(45'57")

05'35" (+00'16")

1008 / 8044

183 / 97

9

05'29"

(51'26")

05'26" (+00'07")

1008 / 9053

183 / 100

10

05'27"

(56'53")

05'26" (+00'07")

1000 / 10054

181 / 101

11

05'43"

(01:02'36")

05'42" (+00'23")

1002 / 11057

176 / 99

12

05'31"

(01:08'07")

05'30" (+00'11")

1002 / 12059

182 / 99

13

05'36"

(01:13'43")

05'34" (+00'15")

1005 / 13064

181 / 99

14

05'36"

(01:19'19")

05'32" (+00'13")

1009 / 14073

181 / 99

15

06'09"

(01:25'28")

06'06" (+00'47")

1007 / 15081

170 / 96

16

05'36"

(01:31'04")

05'33" (+00'14")

1007 / 16089

182 / 98

17

05'53"

(01:36'57")

05'52" (+00'33")

1002 / 17091

172 / 98

18

05'50"

(01:42'47")

05'48" (+00'29")

1003 / 18094

180 / 95

19

05'49"

(01:48'36")

05'48" (+00'29")

1001 / 19095

180 / 95

20

06'13"

(01:54'49")

06'13" (+00'54")

1000 / 20095

169 / 95

21

05'54"

(02:00'43")

05'53" (+00'34")

1000 / 21096

181 / 93

22

06'25"

(02:07'08")

06'22" (+01'03")

1007 / 22104

169 / 92

23

05'56"

(02:13'04")

05'53" (+00'34")

1007 / 23111

181 / 93

24

06'34"

(02:19'38")

06'33" (+01'14")

1001 / 24112

162 / 94

25

06'13"

(02:25'51")

06'10" (+00'51")

1007 / 25119

181 / 89

26

06'11"

(02:32'02")

06'10" (+00'51")

1000 / 26120

180 / 89

27

06'45"

(02:38'47")

06'44" (+01'25")

1001 / 27122

160 / 92

28

06'17"

(02:45'04")

06'13" (+00'54")

1008 / 28130

180 / 88

29

06'24"

(02:51'28")

06'20" (+01'01")

1009 / 29139

178 / 88

30

07'03"

(02:58'31")

07'00" (+01'41")

1006 / 30146

157 / 90

31

06'25"

(03:04'56")

06'25" (+01'06")

1000 / 31146

177 / 87

32

07'05"

(03:12'01")

07'04" (+01'45")

1000 / 32147

160 / 87

33

06'40"

(03:18'41")

06'37" (+01'18")

1006 / 33153

177 / 85

34

06'48"

(03:25'29")

06'44" (+01'25")

1008 / 34162

176 / 83

35

09'04"

(03:34'33")

09'02" (+03'43")

1002 / 35165

92 / 119

36

06'57"

(03:41'30")

06'55" (+01'36")

1002 / 36167

160 / 89

37

07'57"

(03:49'27")

07'53" (+02'34")

1007 / 37174

124 / 102

38

08'11"

(03:57'38")

08'06" (+02'47")

1009 / 38184

123 / 99

39

08'07"

(04:05'45")

08'03" (+02'44")

1008 / 39192

129 / 96

40

07'08"

(04:12'53")

07'03" (+01'44")

1010 / 40202

156 / 90

41

07'07"

(04:20'00")

07'06" (+01'47")

1001 / 41204

148 / 94

42

04'16"

(04:24'16")

06'22" (+01'03")

669 / 41873

172 / 91

賽前宣言: GO

11月累積里程 : 176.75 km

Brooks Ghost 6 累積 : 1402.9 km

MW Watch 上傳 | 9 years ago

登順, 張慶忠和其他 3 人說推

·

登順恭喜完就

2015-11-22 21:23 ·

登順恭喜完賽．天氣熱．不好跑．

2015-11-22 21:24 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	05'38"	00:12'32"
3	05'37"	00:18'09"
4	05'41"	00:23'50"
5	05'29"	00:29'19"
6	05'36"	00:34'55"
7	05'24"	00:40'19"
8	05'35"	00:45'54"
9	05'29"	00:51'23"
10	05'27"	00:56'50"
11	05'43"	01:02'33"
12	05'31"	01:08'04"
13	05'36"	01:13'40"
14	05'33"	01:19'13"
15	06'09"	01:25'22"
16	05'36"	01:30'58"
17	05'53"	01:36'51"
18	05'50"	01:42'41"
19	05'49"	01:48'30"
20	06'13"	01:54'43"
21	05'54"	02:00'37"
22	06'22"	02:06'59"
23	05'56"	02:12'55"
24	06'37"	02:19'32"
25	06'10"	02:25'42"
26	06'13"	02:31'55"
27	06'46"	02:38'41"
28	06'13"	02:44'54"
29	06'23"	02:51'17"
30	07'05"	02:58'22"
31	06'24"	03:04'46"
32	07'07"	03:11'53"
33	06'37"	03:18'30"
34	06'45"	03:25'15"
35	09'06"	03:34'21"
36	06'57"	03:41'18"
37	07'38"	03:48'56"
38	08'26"	03:57'22"
39	08'07"	04:05'29"
40	07'07"	04:12'36"
41	07'10"	04:19'46"
41.7	06'43"	04:24'16"

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