|  全馬 | 05:05:40 | 07:14/km | 第103馬| 官方成績 | | 日期 | 2023-01-28 | | 成績 | 05:05:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'29" | 01:04'15" | | 00:32'46" (+01'17") | | 00:34'57" (+03'28") | 01:08'52" (+04'37") | | 00:33'55" (+02'26") | | 00:37'09" (+05'40") | 01:14'30" (+10'15") | | 00:37'21" (+05'52") | | 00:38'23" (+06'54") | 01:21'40" (+17'25") | | 00:43'17" (+11'48") | |
日期: 2023-01-28 05:50 - 總爬升: 783 m - 地點: 龍崎文衡殿 - 天氣: 冷 - 平均心率: 156 - 卡路里: 2177 Cal - 平均步頻: 160 - 溫度: 11°C - 濕度: 53% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+00'33") | 1000 / 1000 | | 2 | | 06'04" (+00'25") | 1000 / 2000 | | 3 | | 06'25" (+00'46") | 1000 / 3000 | | 4 | | 06'45" (+01'06") | 1000 / 4000 | | 5 | | 06'00" (+00'21") | 1000 / 5000 |
| 6 | | 06'00" (+00'21") | 1000 / 6000 | | 7 | | 06'48" (+01'09") | 1000 / 7000 | | 8 | | 06'19" (+00'40") | 1000 / 8000 | | 9 | | 07'15" (+01'36") | 1000 / 9000 | | 10 | | 06'21" (+00'42") | 1000 / 10000 | | 11 | | 06'18" (+00'39") | 1000 / 11000 | | 12 | | 07'30" (+01'51") | 1000 / 12000 | | 13 | | 06'59" (+01'20") | 1000 / 13000 | | 14 | | 06'54" (+01'15") | 1000 / 14000 | | 15 | | 07'14" (+01'35") | 1000 / 15000 | | 16 | | 06'44" (+01'05") | 1000 / 16000 | | 17 | | 08'55" (+03'16") | 1000 / 17000 | | 18 | | 06'03" (+00'24") | 1000 / 18000 | | 19 | | 05'39" | 1000 / 19000 | | 20 | | 06'32" (+00'53") | 1000 / 20000 | | 21 | | 06'33" (+00'54") | 1000 / 21000 | | 22 | | 07'26" (+01'47") | 1000 / 22000 | | 23 | | 06'57" (+01'18") | 1000 / 23000 | | 24 | | 07'10" (+01'31") | 1000 / 24000 | | 25 | | 09'01" (+03'22") | 1000 / 25000 | | 26 | | 05'46" (+00'07") | 1000 / 26000 | | 27 | | 08'16" (+02'37") | 1000 / 27000 | | 28 | | 07'54" (+02'15") | 1000 / 28000 | | 29 | | 06'40" (+01'01") | 1000 / 29000 | | 30 | | 08'43" (+03'04") | 1000 / 30000 | | 31 | | 06'35" (+00'56") | 1000 / 31000 | | 32 | | 07'03" (+01'24") | 1000 / 32000 | | 33 | | 09'18" (+03'39") | 1000 / 33000 | | 34 | | 06'42" (+01'03") | 1000 / 34000 | | 35 | | 08'42" (+03'03") | 1000 / 35000 | | 36 | | 08'52" (+03'13") | 1000 / 36000 | | 37 | | 08'05" (+02'26") | 1000 / 37000 | | 38 | | 08'20" (+02'41") | 1000 / 38000 | | 39 | | 09'05" (+03'26") | 1000 / 39000 | | 40 | | 08'53" (+03'14") | 1000 / 40000 | | 41 | | 07'05" (+01'26") | 1000 / 41000 | | 42 | | 08'08" (+02'29") | 1000 / 42000 | | 43 | | 06'47" (+01'08") | 172 / 42172 |
 高雄左德文  賽後評分: 路線上上下下，很久沒跑長距離了，跑到快抽筋。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 137.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'04" | 00:12'17" | | 3 | 06'26" | 00:18'43" | | 4 | 06'48" | 00:25'31" | | 5 | 05'58" | 00:31'29" | | 6 | 06'00" | 00:37'29" | | 7 | 06'49" | 00:44'18" | | 8 | 06'19" | 00:50'37" | | 9 | 07'16" | 00:57'53" | | 10 | 06'22" | 01:04'15" | | 11 | 06'18" | 01:10'33" | | 12 | 07'31" | 01:18'04" | | 13 | 06'59" | 01:25'03" | | 14 | 06'54" | 01:31'57" | | 15 | 07'15" | 01:39'12" | | 16 | 06'44" | 01:45'56" | | 17 | 08'55" | 01:54'51" | | 18 | 06'03" | 02:00'54" | | 19 | 05'40" | 02:06'34" | | 20 | 06'33" | 02:13'07" | | 21 | 06'33" | 02:19'40" | | 22 | 07'27" | 02:27'07" | | 23 | 06'58" | 02:34'05" | | 24 | 07'10" | 02:41'15" | | 25 | 09'01" | 02:50'16" | | 26 | 05'46" | 02:56'02" | | 27 | 08'17" | 03:04'19" | | 28 | 07'54" | 03:12'13" | | 29 | 06'40" | 03:18'53" | | 30 | 08'44" | 03:27'37" | | 31 | 06'35" | 03:34'12" | | 32 | 07'04" | 03:41'16" | | 33 | 09'18" | 03:50'34" | | 34 | 06'43" | 03:57'17" | | 35 | 08'43" | 04:06'00" | | 36 | 08'52" | 04:14'52" | | 37 | 08'05" | 04:22'57" | | 38 | 08'20" | 04:31'17" | | 39 | 09'06" | 04:40'23" | | 40 | 08'54" | 04:49'17" | | 41 | 07'05" | 04:56'22" | | 42 | 08'09" | 05:04'31" | | 42.2 | 06'45" | 05:05'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
