| 賽前宣言: 無傷完賽 賽後評分: 練山路好地方 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 350.99 km  y拖 新2代 累積 : 1241.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'45" | 00:14'20" | | 3 | 06'37" | 00:20'57" | | 4 | 06'34" | 00:27'31" | | 5 | 06'38" | 00:34'09" | | 6 | 06'18" | 00:40'27" | | 7 | 06'58" | 00:47'25" | | 8 | 07'14" | 00:54'39" | | 9 | 08'10" | 01:02'49" | | 10 | 06'44" | 01:09'33" | | 11 | 06'36" | 01:16'09" | | 12 | 07'31" | 01:23'40" | | 13 | 07'00" | 01:30'40" | | 14 | 06'26" | 01:37'06" | | 15 | 07'15" | 01:44'21" | | 16 | 06'10" | 01:50'31" | | 17 | 08'12" | 01:58'43" | | 18 | 06'55" | 02:05'38" | | 19 | 06'00" | 02:11'38" | | 20 | 05'55" | 02:17'33" | | 21 | 06'33" | 02:24'06" | | 22 | 11'04" | 02:35'10" | | 23 | 06'39" | 02:41'49" | | 24 | 07'45" | 02:49'34" | | 25 | 10'19" | 02:59'53" | | 26 | 05'55" | 03:05'48" | | 27 | 06'39" | 03:12'27" | | 28 | 07'36" | 03:20'03" | | 29 | 06'02" | 03:26'05" | | 30 | 08'49" | 03:34'54" | | 31 | 05'33" | 03:40'27" | | 32 | 06'26" | 03:46'53" | | 33 | 10'08" | 03:57'01" | | 34 | 06'31" | 04:03'32" | | 35 | 06'32" | 04:10'04" | | 36 | 07'05" | 04:17'09" | | 37 | 05'39" | 04:22'48" | | 38 | 05'44" | 04:28'32" | | 39 | 07'13" | 04:35'45" | | 40 | 06'11" | 04:41'56" | | 41 | 06'06" | 04:48'02" | | 42 | 06'35" | 04:54'37" | | 42.4 | 06'03" | 04:57'03" |
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