|  全馬 | 04:47:31 | 06:48/km | 第59馬| 官方成績 | | 日期 | 2023-01-28 | | 成績 | 04:47:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" | 01:03'43" | | 00:32'02" (+00'21") | | 00:33'04" (+01'23") | 01:06'00" (+02'17") | | 00:32'56" (+01'15") | | 00:38'37" (+06'56") | 01:15'20" (+11'37") | | 00:36'43" (+05'02") | | 00:35'14" (+03'33") | 01:10'25" (+06'42") | | 00:35'11" (+03'30") | |
日期: 2023-01-28 05:50 - 平均心率: 161 - 卡路里: 3420 Cal - 平均步頻: 160 - 溫度: 11°C - 濕度: 53% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+00'25") | 1000 / 1000 | | 2 | | 06'19" (+00'38") | 1000 / 2000 | | 3 | | 06'10" (+00'29") | 1000 / 3000 | | 4 | | 06'55" (+01'14") | 1000 / 4000 | | 5 | | 06'09" (+00'28") | 1000 / 5000 |
| 6 | | 05'59" (+00'18") | 1000 / 6000 | | 7 | | 06'24" (+00'43") | 1000 / 7000 | | 8 | | 05'57" (+00'16") | 1000 / 8000 | | 9 | | 07'15" (+01'34") | 1000 / 9000 | | 10 | | 06'24" (+00'43") | 1000 / 10000 | | 11 | | 06'00" (+00'19") | 1000 / 11000 | | 12 | | 06'46" (+01'05") | 1000 / 12000 | | 13 | | 06'22" (+00'41") | 1000 / 13000 | | 14 | | 06'40" (+00'59") | 1000 / 14000 | | 15 | | 07'14" (+01'33") | 1000 / 15000 | | 16 | | 07'04" (+01'23") | 1000 / 16000 | | 17 | | 07'45" (+02'04") | 1000 / 17000 | | 18 | | 06'19" (+00'38") | 1000 / 18000 | | 19 | | 06'03" (+00'22") | 1000 / 19000 | | 20 | | 05'41" | 1000 / 20000 | | 21 | | 06'50" (+01'09") | 1000 / 21000 | | 22 | | 08'25" (+02'44") | 1000 / 22000 | | 23 | | 07'01" (+01'20") | 1000 / 23000 | | 24 | | 08'12" (+02'31") | 1000 / 24000 | | 25 | | 08'06" (+02'25") | 1000 / 25000 | | 26 | | 05'50" (+00'09") | 1000 / 26000 | | 27 | | 07'22" (+01'41") | 1000 / 27000 | | 28 | | 08'02" (+02'21") | 1000 / 28000 | | 29 | | 06'22" (+00'41") | 1000 / 29000 | | 30 | | 08'25" (+02'44") | 1000 / 30000 | | 31 | | 06'26" (+00'45") | 1000 / 31000 | | 32 | | 07'16" (+01'35") | 1000 / 32000 | | 33 | | 07'46" (+02'05") | 1000 / 33000 | | 34 | | 06'07" (+00'26") | 1000 / 34000 | | 35 | | 07'37" (+01'56") | 1000 / 35000 | | 36 | | 07'41" (+02'00") | 1000 / 36000 | | 37 | | 06'54" (+01'13") | 1000 / 37000 | | 38 | | 06'39" (+00'58") | 1000 / 38000 | | 39 | | 06'58" (+01'17") | 1000 / 39000 | | 40 | | 06'57" (+01'16") | 1000 / 40000 | | 41 | | 06'10" (+00'29") | 1000 / 41000 | | 42 | | 06'22" (+00'41") | 1000 / 42000 | | 43 | | 04'44" | 39 / 42039 |
賽前宣言: 無傷完賽 賽後評分: 加油 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 527.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'19" | 00:12'26" | | 3 | 06'11" | 00:18'37" | | 4 | 06'55" | 00:25'32" | | 5 | 06'09" | 00:31'41" | | 6 | 06'00" | 00:37'41" | | 7 | 06'24" | 00:44'05" | | 8 | 05'58" | 00:50'03" | | 9 | 07'16" | 00:57'19" | | 10 | 06'24" | 01:03'43" | | 11 | 06'01" | 01:09'44" | | 12 | 06'46" | 01:16'30" | | 13 | 06'22" | 01:22'52" | | 14 | 06'41" | 01:29'33" | | 15 | 07'14" | 01:36'47" | | 16 | 07'05" | 01:43'52" | | 17 | 07'46" | 01:51'38" | | 18 | 06'19" | 01:57'57" | | 19 | 06'04" | 02:04'01" | | 20 | 05'42" | 02:09'43" | | 21 | 06'51" | 02:16'34" | | 22 | 08'25" | 02:24'59" | | 23 | 07'02" | 02:32'01" | | 24 | 08'13" | 02:40'14" | | 25 | 08'06" | 02:48'20" | | 26 | 06'30" | 02:54'50" | | 27 | 07'23" | 03:02'13" | | 28 | 08'02" | 03:10'15" | | 29 | 06'23" | 03:16'38" | | 30 | 08'25" | 03:25'03" | | 31 | 06'26" | 03:31'29" | | 32 | 07'17" | 03:38'46" | | 33 | 07'46" | 03:46'32" | | 34 | 06'08" | 03:52'40" | | 35 | 07'37" | 04:00'17" | | 36 | 07'42" | 04:07'59" | | 37 | 06'54" | 04:14'53" | | 38 | 06'39" | 04:21'32" | | 39 | 06'58" | 04:28'30" | | 40 | 06'58" | 04:35'28" | | 41 | 06'10" | 04:41'38" | | 42 | 06'22" | 04:48'00" | | 42.0 | 04'39" | 04:48'11" |
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