|  全馬 | 05:54:12 | 08:23/km | 第26馬| 官方成績 | | 日期 | 2023-01-28 | | 成績 | 05:54:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'55" | 01:17'36" | | 00:44'41" (+11'46") | | 00:41'23" (+08'28") | 01:22'13" (+04'37") | | 00:40'50" (+07'55") | | 00:45'27" (+12'32") | 01:27'01" (+09'25") | | 00:41'34" (+08'39") | | 00:43'30" (+10'35") | 01:28'01" (+10'25") | | 00:44'31" (+11'36") | |
日期: 2023-01-28 05:50 - 總爬升: 791 m - 平均心率: 127 - 卡路里: 2565 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 53% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'15" (+01'30") | 1000 / 1000 | | 2 | | 06'28" (+00'43") | 1000 / 2000 | | 3 | | 06'12" (+00'27") | 1000 / 3000 | | 4 | | 06'48" (+01'03") | 1000 / 4000 | | 5 | | 06'09" (+00'24") | 1000 / 5000 |
| 6 | | 06'04" (+00'19") | 1000 / 6000 | | 7 | | 15'28" (+09'43") | 1000 / 7000 | | 8 | | 06'15" (+00'30") | 1000 / 8000 | | 9 | | 10'39" (+04'54") | 1000 / 9000 | | 10 | | 06'14" (+00'29") | 1000 / 10000 | | 11 | | 08'32" (+02'47") | 1000 / 11000 | | 12 | | 08'59" (+03'14") | 1000 / 12000 | | 13 | | 06'54" (+01'09") | 1000 / 13000 | | 14 | | 07'47" (+02'02") | 1000 / 14000 | | 15 | | 09'08" (+03'23") | 1000 / 15000 | | 16 | | 07'06" (+01'21") | 1000 / 16000 | | 17 | | 09'57" (+04'12") | 1000 / 17000 | | 18 | | 08'31" (+02'46") | 1000 / 18000 | | 19 | | 08'41" (+02'56") | 1000 / 19000 | | 20 | | 06'34" (+00'49") | 1000 / 20000 | | 21 | | 07'49" (+02'04") | 1000 / 21000 | | 22 | | 11'04" (+05'19") | 1000 / 22000 | | 23 | | 07'58" (+02'13") | 1000 / 23000 | | 24 | | 08'37" (+02'52") | 1000 / 24000 | | 25 | | 09'57" (+04'12") | 1000 / 25000 | | 26 | | 10'49" (+05'04") | 1000 / 26000 | | 27 | | 05'45" | 1000 / 27000 | | 28 | | 07'54" (+02'09") | 1000 / 28000 | | 29 | | 10'20" (+04'35") | 1000 / 29000 | | 30 | | 06'42" (+00'57") | 1000 / 30000 | | 31 | | 11'35" (+05'50") | 1000 / 31000 | | 32 | | 05'45" | 1000 / 32000 | | 33 | | 08'28" (+02'43") | 1000 / 33000 | | 34 | | 09'10" (+03'25") | 1000 / 34000 | | 35 | | 08'30" (+02'45") | 1000 / 35000 | | 36 | | 09'29" (+03'44") | 1000 / 36000 | | 37 | | 09'32" (+03'47") | 1000 / 37000 | | 38 | | 09'00" (+03'15") | 1000 / 38000 | | 39 | | 07'52" (+02'07") | 1000 / 39000 | | 40 | | 08'36" (+02'51") | 1000 / 40000 | | 41 | | 06'04" (+00'19") | 1000 / 41000 | | 42 | | 05'45" | 1000 / 42000 | | 43 | | 05'47" (+00'02") | 1000 / 43000 |
賽後評分: 朋友說，沒什麼風景沿路都是竹子🤣🤣🤣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 312.56 km  母子鱷魚 寶藍40+40K\\\\\\\\\\\\\\\\n 累積 : 735.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'29" | 00:13'44" | | 3 | 06'13" | 00:19'57" | | 4 | 06'48" | 00:26'45" | | 5 | 06'10" | 00:32'55" | | 6 | 06'04" | 00:38'59" | | 7 | 15'28" | 00:54'27" | | 8 | 06'15" | 01:00'42" | | 9 | 10'40" | 01:11'22" | | 10 | 06'14" | 01:17'36" | | 11 | 08'33" | 01:26'09" | | 12 | 08'59" | 01:35'08" | | 13 | 06'55" | 01:42'03" | | 14 | 07'47" | 01:49'50" | | 15 | 09'09" | 01:58'59" | | 16 | 07'06" | 02:06'05" | | 17 | 09'57" | 02:16'02" | | 18 | 08'31" | 02:24'33" | | 19 | 08'41" | 02:33'14" | | 20 | 06'35" | 02:39'49" | | 21 | 07'49" | 02:47'38" | | 22 | 11'04" | 02:58'42" | | 23 | 07'59" | 03:06'41" | | 24 | 08'38" | 03:15'19" | | 25 | 09'57" | 03:25'16" | | 26 | 10'50" | 03:36'06" | | 27 | 05'46" | 03:41'52" | | 28 | 07'54" | 03:49'46" | | 29 | 10'21" | 04:00'07" | | 30 | 06'43" | 04:06'50" | | 31 | 11'35" | 04:18'25" | | 32 | 05'46" | 04:24'11" | | 33 | 08'28" | 04:32'39" | | 34 | 09'10" | 04:41'49" | | 35 | 08'31" | 04:50'20" | | 36 | 09'29" | 04:59'49" | | 37 | 09'33" | 05:09'22" | | 38 | 09'01" | 05:18'23" | | 39 | 07'52" | 05:26'15" | | 40 | 08'36" | 05:34'51" | | 41 | 06'04" | 05:40'55" | | 42 | 05'46" | 05:46'41" | | 43 | 05'47" | 05:52'28" | | 43.2 | 09'31" | 05:54'12" |
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