|  全馬 | 05:58:03 | 08:29/km | 第72馬| 官方成績 | | 日期 | 2023-01-28 | | 成績 | 05:58:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'15" | 01:06'20" | | 00:34'05" (+01'50") | | 00:37'39" (+05'24") | 01:13'16" (+06'56") | | 00:35'37" (+03'22") | | 00:49'10" (+16'55") | 01:33'16" (+26'56") | | 00:44'06" (+11'51") | | 00:50'56" (+18'41") | 01:42'36" (+36'16") | | 00:51'40" (+19'25") | |
日期: 2023-01-28 05:50 - 總爬升: 975 m - 平均心率: 140 - 卡路里: 2281 Cal - 總步數: 48496 - 平均步頻: 135 - 平均步幅: 87 cm - 溫度: 11°C - 濕度: 53% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'57" (+01'01") | 1000 / 1000 | 160 / 89 | | 2 | | 06'29" (+00'33") | 1000 / 2000 | 172 / 89 | | 3 | | 06'20" (+00'24") | 1001 / 3002 | 169 / 92 | | 4 | | 06'31" (+00'35") | 1000 / 4002 | 168 / 91 | | 5 | | 05'59" (+00'03") | 1000 / 5002 | 172 / 96 |
| 6 | | 06'01" (+00'05") | 1000 / 6003 | 172 / 96 | | 7 | | 07'23" (+01'27") | 1001 / 7004 | 156 / 86 | | 8 | | 06'18" (+00'22") | 1002 / 8007 | 168 / 94 | | 9 | | 07'54" (+01'58") | 1001 / 9008 | 143 / 88 | | 10 | | 06'31" (+00'35") | 1001 / 10010 | 166 / 92 | | 11 | | 07'02" (+01'06") | 1000 / 11010 | 153 / 92 | | 12 | | 07'59" (+02'03") | 1001 / 12012 | 141 / 88 | | 13 | | 07'29" (+01'33") | 1000 / 13013 | 148 / 90 | | 14 | | 07'22" (+01'26") | 1001 / 14014 | 140 / 96 | | 15 | | 07'46" (+01'50") | 1002 / 15016 | 140 / 91 | | 16 | | 07'31" (+01'35") | 1000 / 16017 | 143 / 92 | | 17 | | 08'25" (+02'29") | 1001 / 17019 | 133 / 88 | | 18 | | 07'20" (+01'24") | 1002 / 18021 | 154 / 88 | | 19 | | 06'08" (+00'12") | 1001 / 19023 | 168 / 96 | | 20 | | 06'15" (+00'19") | 1001 / 20024 | 172 / 92 | | 21 | | 07'25" (+01'29") | 1000 / 21025 | 155 / 86 | | 22 | | 09'46" (+03'50") | 1001 / 22027 | 117 / 86 | | 23 | | 12'00" (+06'04") | 1000 / 23027 | 116 / 71 | | 24 | | 10'25" (+04'29") | 1000 / 24027 | 116 / 82 | | 25 | | 09'29" (+03'33") | 1002 / 25030 | 126 / 83 | | 26 | | 06'27" (+00'31") | 1000 / 26030 | 171 / 90 | | 27 | | 11'10" (+05'14") | 1000 / 27030 | 106 / 84 | | 28 | | 08'27" (+02'31") | 1001 / 28031 | 133 / 88 | | 29 | | 06'56" (+01'00") | 1000 / 29032 | 155 / 92 | | 30 | | 11'14" (+05'18") | 1002 / 30034 | 108 / 81 | | 31 | | 05'56" | 1002 / 31037 | 174 / 96 | | 32 | | 08'48" (+02'52") | 1001 / 32038 | 131 / 86 | | 33 | | 16'51" (+10'55") | 1000 / 33039 | 82 / 71 | | 34 | | 08'56" (+03'00") | 1000 / 34039 | 134 / 82 | | 35 | | 10'36" (+04'40") | 1000 / 35040 | 110 / 85 | | 36 | | 11'49" (+05'53") | 1000 / 36040 | 108 / 77 | | 37 | | 08'49" (+02'53") | 1000 / 37041 | 138 / 81 | | 38 | | 10'41" (+04'45") | 1000 / 38041 | 108 / 86 | | 39 | | 10'02" (+04'06") | 1001 / 39043 | 124 / 80 | | 40 | | 10'50" (+04'54") | 1000 / 40043 | 107 / 85 | | 41 | | 10'10" (+04'14") | 1000 / 41043 | 129 / 76 | | 42 | | 09'43" (+03'47") | 1000 / 42044 | 123 / 83 | | 43 | | 06'01" (+00'05") | 193 / 42238 | 178 / 93 |
賽前宣言: 加油 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 108.04 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'30" | 00:13'27" | | 3 | 06'19" | 00:19'46" | | 4 | 06'30" | 00:26'16" | | 5 | 05'59" | 00:32'15" | | 6 | 06'02" | 00:38'17" | | 7 | 07'23" | 00:45'40" | | 8 | 06'18" | 00:51'58" | | 9 | 07'52" | 00:59'50" | | 10 | 06'30" | 01:06'20" | | 11 | 06'54" | 01:13'14" | | 12 | 08'00" | 01:21'14" | | 13 | 07'37" | 01:28'51" | | 14 | 07'21" | 01:36'12" | | 15 | 07'47" | 01:43'59" | | 16 | 07'15" | 01:51'14" | | 17 | 08'43" | 01:59'57" | | 18 | 07'11" | 02:07'08" | | 19 | 06'11" | 02:13'19" | | 20 | 06'17" | 02:19'36" | | 21 | 07'12" | 02:26'48" | | 22 | 10'04" | 02:36'52" | | 23 | 11'47" | 02:48'39" | | 24 | 10'11" | 02:58'50" | | 25 | 09'56" | 03:08'46" | | 26 | 06'24" | 03:15'10" | | 27 | 10'39" | 03:25'49" | | 28 | 09'03" | 03:34'52" | | 29 | 06'32" | 03:41'24" | | 30 | 11'28" | 03:52'52" | | 31 | 06'07" | 03:58'59" | | 32 | 08'17" | 04:07'16" | | 33 | 16'54" | 04:24'10" | | 34 | 09'00" | 04:33'10" | | 35 | 10'38" | 04:43'48" | | 36 | 11'37" | 04:55'25" | | 37 | 08'46" | 05:04'11" | | 38 | 10'43" | 05:14'54" | | 39 | 09'49" | 05:24'43" | | 40 | 10'45" | 05:35'28" | | 41 | 10'26" | 05:45'54" | | 42 | 10'17" | 05:56'11" | | 42.2 | 07'45" | 05:58'03" |
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