|  全馬 | 05:33:35 | 07:54/km | 第35馬| 官方成績 | | 日期 | 2023-01-28 | | 成績 | 05:33:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'10" | 01:10'23" | | 00:36'13" (+02'03") | | 00:39'19" (+05'09") | 01:15'54" (+05'31") | | 00:36'35" (+02'25") | | 00:42'47" (+08'37") | 01:22'12" (+11'49") | | 00:39'25" (+05'15") | | 00:40'58" (+06'48") | 01:27'08" (+16'45") | | 00:46'10" (+12'00") | |
日期: 2023-01-28 05:50 - 總爬升: 926 m - 地點: 台南市龍崎區 - 天氣: 寒冷 - 平均心率: 156 - 卡路里: 2785 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 53% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+00'34") | 1000 / 1000 | | 2 | | 06'38" (+00'23") | 1000 / 2000 | | 3 | | 06'57" (+00'42") | 1000 / 3000 | | 4 | | 06'45" (+00'30") | 1000 / 4000 | | 5 | | 06'52" (+00'37") | 1000 / 5000 |
| 6 | | 06'24" (+00'09") | 1000 / 6000 | | 7 | | 07'19" (+01'04") | 1000 / 7000 | | 8 | | 07'05" (+00'50") | 1000 / 8000 | | 9 | | 08'36" (+02'21") | 1000 / 9000 | | 10 | | 06'46" (+00'31") | 1000 / 10000 | | 11 | | 07'28" (+01'13") | 1000 / 11000 | | 12 | | 08'44" (+02'29") | 1000 / 12000 | | 13 | | 07'32" (+01'17") | 1000 / 13000 | | 14 | | 07'43" (+01'28") | 1000 / 14000 | | 15 | | 07'49" (+01'34") | 1000 / 15000 | | 16 | | 07'11" (+00'56") | 1000 / 16000 | | 17 | | 09'21" (+03'06") | 1000 / 17000 | | 18 | | 06'42" (+00'27") | 1000 / 18000 | | 19 | | 06'47" (+00'32") | 1000 / 19000 | | 20 | | 06'32" (+00'17") | 1000 / 20000 | | 21 | | 06'58" (+00'43") | 1000 / 21000 | | 22 | | 08'07" (+01'52") | 1000 / 22000 | | 23 | | 08'30" (+02'15") | 1000 / 23000 | | 24 | | 09'03" (+02'48") | 1000 / 24000 | | 25 | | 10'06" (+03'51") | 1000 / 25000 | | 26 | | 06'15" | 1000 / 26000 | | 27 | | 08'15" (+02'00") | 1000 / 27000 | | 28 | | 08'18" (+02'03") | 1000 / 28000 | | 29 | | 07'16" (+01'01") | 1000 / 29000 | | 30 | | 09'18" (+03'03") | 1000 / 30000 | | 31 | | 06'40" (+00'25") | 1000 / 31000 | | 32 | | 08'01" (+01'46") | 1000 / 32000 | | 33 | | 09'41" (+03'26") | 1000 / 33000 | | 34 | | 07'28" (+01'13") | 1000 / 34000 | | 35 | | 09'06" (+02'51") | 1000 / 35000 | | 36 | | 09'05" (+02'50") | 1000 / 36000 | | 37 | | 08'45" (+02'30") | 1000 / 37000 | | 38 | | 09'02" (+02'47") | 1000 / 38000 | | 39 | | 09'55" (+03'40") | 1000 / 39000 | | 40 | | 09'21" (+03'06") | 1000 / 40000 | | 41 | | 08'03" (+01'48") | 1000 / 41000 | | 42 | | 08'55" (+02'40") | 1000 / 42000 | | 43 | | 06'52" (+00'37") | 146 / 42146 |
 高雄梁家豪  賽後評分: 路線不好跑!!!很多上下坡!!!天氣冷有助於跑步!!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 266.58 km  mizuno rider 24 暗灰色 累積 : 8769.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'39" | 00:13'28" | | 3 | 07'04" | 00:20'32" | | 4 | 06'45" | 00:27'17" | | 5 | 06'53" | 00:34'10" | | 6 | 06'25" | 00:40'35" | | 7 | 07'19" | 00:47'54" | | 8 | 07'06" | 00:55'00" | | 9 | 08'36" | 01:03'36" | | 10 | 06'47" | 01:10'23" | | 11 | 07'28" | 01:17'51" | | 12 | 08'45" | 01:26'36" | | 13 | 07'33" | 01:34'09" | | 14 | 07'43" | 01:41'52" | | 15 | 07'50" | 01:49'42" | | 16 | 07'11" | 01:56'53" | | 17 | 09'22" | 02:06'15" | | 18 | 06'43" | 02:12'58" | | 19 | 06'47" | 02:19'45" | | 20 | 06'32" | 02:26'17" | | 21 | 06'59" | 02:33'16" | | 22 | 08'07" | 02:41'23" | | 23 | 08'30" | 02:49'53" | | 24 | 09'04" | 02:58'57" | | 25 | 10'07" | 03:09'04" | | 26 | 06'16" | 03:15'20" | | 27 | 08'15" | 03:23'35" | | 28 | 08'19" | 03:31'54" | | 29 | 07'17" | 03:39'11" | | 30 | 09'18" | 03:48'29" | | 31 | 06'40" | 03:55'09" | | 32 | 08'02" | 04:03'11" | | 33 | 09'41" | 04:12'52" | | 34 | 07'29" | 04:20'21" | | 35 | 09'06" | 04:29'27" | | 36 | 09'06" | 04:38'33" | | 37 | 08'45" | 04:47'18" | | 38 | 09'03" | 04:56'21" | | 39 | 09'55" | 05:06'16" | | 40 | 09'21" | 05:15'37" | | 41 | 08'04" | 05:23'41" | | 42 | 08'55" | 05:32'36" | | 42.1 | 06'57" | 05:33'37" |
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