21.7 km | 02:21:32 | 06:30/km日期: 2015-03-22 06:28 - 卡路里: 1174 Cal - 溫度: 21°C - 濕度: 90%
Pace: 06'24" / 05'52" / 05'56" / 06'00" / 05'56" / 05'52" / 05'56" / 06'04" / 05'36" / 05'32" / 05'40" / 05'24" / 05'32" / 05'36" / 05'28" / 05'36" / 05'52" / 05'44" / 05'48" / 05'44" / 05'20" / 28'13" /
3月累積里程 : 65.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'52" | 00:12'16" |
3 | 05'56" | 00:18'12" |
4 | 06'00" | 00:24'12" |
5 | 05'56" | 00:30'08" |
6 | 05'52" | 00:36'00" |
7 | 05'56" | 00:41'56" |
8 | 06'04" | 00:48'00" |
9 | 05'36" | 00:53'36" |
10 | 05'32" | 00:59'08" |
11 | 05'40" | 01:04'48" |
12 | 05'24" | 01:10'12" |
13 | 05'32" | 01:15'44" |
14 | 05'36" | 01:21'20" |
15 | 05'28" | 01:26'48" |
16 | 05'36" | 01:32'24" |
17 | 05'52" | 01:38'16" |
18 | 05'44" | 01:44'00" |
19 | 05'48" | 01:49'48" |
20 | 05'44" | 01:55'32" |
21 | 05'20" | 02:00'52" |
21.7 | 28'13" | 02:21'32" |