|  26.0 km | 05:43:54 | 13:13/km | 第34半馬| 官方成績 | | 日期 | 2023-06-04 | | 成績 | 05:43:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'06" | 01:31'03" | | 00:49'57" (+08'51") | | 01:01'24" (+20'18") | 02:04'58" (+33'55") | | 01:03'34" (+22'28") | | 01:22'33" (+41'27") | 00:00'00" | |
日期: 2023-06-04 07:00 - 總爬升: 910 m - 平均心率: 150 - 卡路里: 2172 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+01'13") | 1000 / 1000 | | 2 | | 09'44" (+03'56") | 1000 / 2000 | | 3 | | 07'33" (+01'45") | 1000 / 3000 | | 4 | | 08'22" (+02'34") | 1000 / 4000 | | 5 | | 08'24" (+02'36") | 1000 / 5000 |
| 6 | | 10'57" (+05'09") | 1000 / 6000 | | 7 | | 08'20" (+02'32") | 1000 / 7000 | | 8 | | 10'23" (+04'35") | 1000 / 8000 | | 9 | | 09'55" (+04'07") | 1000 / 9000 | | 10 | | 10'16" (+04'28") | 1000 / 10000 | | 11 | | 12'13" (+06'25") | 1000 / 11000 | | 12 | | 12'19" (+06'31") | 1000 / 12000 | | 13 | | 15'06" (+09'18") | 1000 / 13000 | | 14 | | 11'41" (+05'53") | 1000 / 14000 | | 15 | | 10'05" (+04'17") | 1000 / 15000 | | 16 | | 09'22" (+03'34") | 1000 / 16000 | | 17 | | 08'43" (+02'55") | 1000 / 17000 | | 18 | | 20'09" (+14'21") | 1000 / 18000 | | 19 | | 08'01" (+02'13") | 1000 / 19000 | | 20 | | 17'17" (+11'29") | 1000 / 20000 | | 21 | | 15'46" (+09'58") | 1000 / 21000 | | 22 | | 19'34" (+13'46") | 1000 / 22000 | | 23 | | 07'55" (+02'07") | 1000 / 23000 | | 24 | | 19'38" (+13'50") | 1000 / 24000 | | 25 | | 19'37" (+13'49") | 1000 / 25000 | | 26 | | 19'58" (+14'10") | 1000 / 26000 | | 27 | | 11'27" (+05'39") | 1000 / 27000 | | 28 | | 06'42" (+00'54") | 1000 / 28000 | | 29 | | 05'48" | 1000 / 29000 |
 新竹朱明  賽後評分: good! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
6月累積里程 : 196.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 09'44" | 00:16'46" | | 3 | 07'34" | 00:24'20" | | 4 | 08'22" | 00:32'42" | | 5 | 08'24" | 00:41'06" | | 6 | 10'58" | 00:52'04" | | 7 | 08'20" | 01:00'24" | | 8 | 10'24" | 01:10'48" | | 9 | 09'56" | 01:20'44" | | 10 | 10'19" | 01:31'03" | | 11 | 12'11" | 01:43'14" | | 12 | 12'20" | 01:55'34" | | 13 | 15'06" | 02:10'40" | | 14 | 11'42" | 02:22'22" | | 15 | 10'05" | 02:32'27" | | 16 | 09'22" | 02:41'49" | | 17 | 08'43" | 02:50'32" | | 18 | 20'10" | 03:10'42" | | 19 | 08'01" | 03:18'43" | | 20 | 17'18" | 03:36'01" | | 21 | 15'47" | 03:51'48" | | 22 | 19'35" | 04:11'23" | | 23 | 07'55" | 04:19'18" | | 24 | 19'39" | 04:38'57" | | 25 | 19'37" | 04:58'34" | | 26 | 19'59" | 05:18'33" | | 27 | 11'28" | 05:30'01" | | 28 | 06'42" | 05:36'43" | | 29 | 05'49" | 05:42'32" | | 29.3 | 05'34" | 05:43'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
