|  半馬 | 02:38:19 | 07:30/km | 第9半馬| 官方成績 | | 日期 | 2023-06-11 | | 成績 | 02:38:19 | | 總名次 | 128 / 249 | | 分組名次 | 26 / 47 | | 平均速度 | 07:30/km |
老謝  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'48" | 01:12'41" | | 00:38'53" (+05'05") | | 00:36'07" (+02'19") | 01:15'14" (+02'33") | | 00:39'07" (+05'19") | |
日期: 2023-06-11 05:29 - 總爬升: 111 m - 平均心率: 155 - 卡路里: 1337 Cal - 總步數: 27752 - 平均步頻: 175 - 平均步幅: 76 cm - 溫度: 25°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'57" (+00'33") | 1000 / 1000 | 182 / 78 | | 2 | | 06'42" (+00'18") | 1001 / 2002 | 187 / 79 | | 3 | | 06'38" (+00'14") | 1001 / 3003 | 186 / 80 | | 4 | | 06'53" (+00'29") | 1000 / 4004 | 186 / 77 | | 5 | | 06'34" (+00'10") | 1000 / 5004 | 186 / 81 |
| 6 | | 07'48" (+01'24") | 1002 / 6007 | 174 / 73 | | 7 | | 07'13" (+00'49") | 1001 / 7008 | 184 / 75 | | 8 | | 08'52" (+02'28") | 1002 / 8010 | 174 / 64 | | 9 | | 07'19" (+00'55") | 1001 / 9011 | 184 / 74 | | 10 | | 07'44" (+01'20") | 1001 / 10013 | 183 / 70 | | 11 | | 08'42" (+02'18") | 1002 / 11016 | 158 / 72 | | 12 | | 06'45" (+00'21") | 1001 / 12017 | 184 / 80 | | 13 | | 07'29" (+01'05") | 1000 / 13018 | 182 / 72 | | 14 | | 06'24" | 1002 / 14020 | 180 / 86 | | 15 | | 06'45" (+00'21") | 1001 / 15021 | 184 / 80 | | 16 | | 07'54" (+01'30") | 1002 / 16023 | 168 / 75 | | 17 | | 07'24" (+01'00") | 1000 / 17024 | 172 / 78 | | 18 | | 07'10" (+00'46") | 1000 / 18025 | 174 / 79 | | 19 | | 07'52" (+01'28") | 1000 / 19025 | 162 / 77 | | 20 | | 08'44" (+02'20") | 1001 / 20027 | 153 / 74 | | 21 | | 09'01" (+02'37") | 1002 / 21029 | 145 / 75 | | 22 | | 05'47" | 201 / 21230 | 186 / 92 |
賽後評分: 風光明媚 補給充足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
6月累積里程 : 66.85 km  NIKE Run Swift 灰色系 累積 : 4179.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'41" | 00:13'39" | | 3 | 06'39" | 00:20'18" | | 4 | 06'54" | 00:27'12" | | 5 | 06'36" | 00:33'48" | | 6 | 07'46" | 00:41'34" | | 7 | 07'15" | 00:48'49" | | 8 | 08'50" | 00:57'39" | | 9 | 07'19" | 01:04'58" | | 10 | 07'43" | 01:12'41" | | 11 | 08'45" | 01:21'26" | | 12 | 06'45" | 01:28'11" | | 13 | 07'29" | 01:35'40" | | 14 | 06'24" | 01:42'04" | | 15 | 06'44" | 01:48'48" | | 16 | 07'56" | 01:56'44" | | 17 | 07'22" | 02:04'06" | | 18 | 06'56" | 02:11'02" | | 19 | 08'07" | 02:19'09" | | 20 | 08'46" | 02:27'55" | | 21 | 09'01" | 02:36'56" | | 21.2 | 06'23" | 02:38'25" |
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