| 這次路跑活動有點像是平時的團練(離家近)~只是人數多了~速度快了~唯一遺憾的是主辦單位有點小氣~分組每100人才取1名~不足100人取1名~最多取10名~所以小弟這組只取5名~~如果是正常的取法~就有希望上凸台~雖有遺珠之憾但還好是快樂跑步趣最好!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 366.20 km MW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'30" | 00:09'00" | | 3 | 04'29" | 00:13'29" | | 4 | 04'33" | 00:18'02" | | 5 | 04'53" | 00:22'55" | | 6 | 04'46" | 00:27'41" | | 7 | 04'51" | 00:32'32" | | 8 | 04'50" | 00:37'22" | | 9 | 04'42" | 00:42'04" | | 10 | 04'49" | 00:46'53" | | 11 | 04'42" | 00:51'35" | | 12 | 04'49" | 00:56'24" | | 13 | 04'35" | 01:00'59" | | 14 | 04'52" | 01:05'51" | | 15 | 04'51" | 01:10'42" | | 16 | 04'44" | 01:15'26" | | 17 | 04'55" | 01:20'21" | | 18 | 04'55" | 01:25'16" | | 19 | 04'48" | 01:30'04" | | 20 | 04'53" | 01:34'57" | | 21 | 04'44" | 01:39'41" | | 21.0 | --'--" | 01:39'41" |
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半馬 | 01:39:35 | 04:43/km | 第18半馬
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