Mr. Huang 2016/04/02 訓練日誌

Mr. Huang 台南
ID 200723

32 位追隨者

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Mr. Huang

46.7 km | 09:42:36 | 12:28/km | 第6馬

戀練野跑(UTMB積分系列)

官方成績
日期	2016-04-02
成績	09:42:36
總名次	18 / 60
分組名次	- / -
平均速度	12:28/km

官方證書

Mr. Huang

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:50'52")

00:50'52" (+20'56")

01:48'56" (+04'24")

10 km

(01:48'56")

00:58'04" (+28'08")

15 km

(02:53'28")

01:04'32" (+34'36")

01:44'32"

20 km

(03:33'28")

00:40'00" (+10'04")

25 km

(04:03'24")

00:29'56"

01:58'12" (+13'40")

30 km

(05:31'40")

01:28'16" (+58'20")

35 km

(07:17'16")

01:45'36" (+15'40")

02:54'36" (+10'04")

40 km

(08:26'16")

01:09'00" (+39'04")

45 km

(09:25'12")

00:58'56" (+29'00")

00:00'00"

Finish

(09:42:36)

日期: 2016-04-02 06:30 - 總爬升: 2723 m - 地點: 茂林國家風景區 - 天氣: 熱 - 卡路里: 2774 Cal - 溫度: 23°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'42"

(07'42")

07'42" (+02'24")

1000 / 1000

10'08"

(17'50")

10'03" (+04'45")

1006 / 2006

10'41"

(28'31")

10'46" (+05'28")

992 / 2998

11'13"

(39'44")

11'12" (+05'54")

1000 / 3999

11'16"

(51'00")

11'13" (+05'55")

1004 / 5004

展開計圈分析

09'56"

(01:00'56")

09'54" (+04'36")

1002 / 6007

12'20"

(01:13'16")

12'24" (+07'06")

994 / 7000

12'22"

(01:25'38")

12'22" (+07'04")

1000 / 8000

10'58"

(01:36'36")

10'56" (+05'38")

1002 / 9003

12'35"

(01:49'11")

12'40" (+07'22")

993 / 9996

11'03"

(02:00'14")

11'03" (+05'45")

1000 / 10996

12'56"

(02:13'10")

12'57" (+07'39")

998 / 11994

15'56"

(02:29'06")

15'54" (+10'36")

1002 / 12996

15'35"

(02:44'41")

15'37" (+10'19")

997 / 13993

09'23"

(02:54'04")

09'20" (+04'02")

1004 / 14998

09'36"

(03:03'40")

09'38" (+04'20")

995 / 15993

08'51"

(03:12'31")

08'48" (+03'30")

1004 / 16997

07'41"

(03:20'12")

07'40" (+02'22")

1000 / 17998

07'27"

(03:27'39")

07'28" (+02'10")

996 / 18994

06'27"

(03:34'06")

06'26" (+01'08")

1002 / 19996

06'16"

(03:40'22")

06'18" (+01'00")

994 / 20990

06'37"

(03:46'59")

06'33" (+01'15")

1008 / 21999

06'00"

(03:52'59")

06'01" (+00'43")

996 / 22994

06'03"

(03:59'02")

06'04" (+00'46")

995 / 23990

05'20"

(04:04'22")

05'18"

1004 / 24994

33'43"

(04:38'05")

33'49" (+28'31")

997 / 25991

12'11"

(04:50'16")

12'13" (+06'55")

997 / 26988

12'38"

(05:02'54")

12'34" (+07'16")

1004 / 27992

13'40"

(05:16'34")

13'31" (+08'13")

1010 / 29002

16'38"

(05:33'12")

16'50" (+11'32")

988 / 29990

13'59"

(05:47'11")

14'03" (+08'45")

995 / 30985

28'57"

(06:16'08")

28'48" (+23'30")

1004 / 31990

24'19"

(06:40'27")

24'05" (+18'47")

1008 / 32999

24'02"

(07:04'29")

24'18" (+19'00")

989 / 33988

14'26"

(07:18'55")

14'28" (+09'10")

997 / 34985

12'02"

(07:30'57")

11'59" (+06'41")

1002 / 35988

11'14"

(07:42'11")

11'14" (+05'56")

1000 / 36988

12'49"

(07:55'00")

12'49" (+07'31")

999 / 37987

19'26"

(08:14'26")

19'19" (+14'01")

1006 / 38993

13'56"

(08:28'22")

14'05" (+08'47")

989 / 39982

19'00"

(08:47'22")

18'37" (+13'19")

1020 / 41002

19'24"

(09:06'46")

19'44" (+14'26")

983 / 41985

07'16"

(09:14'02")

07'17" (+01'59")

996 / 42981

06'28"

(09:20'30")

06'27" (+01'09")

1000 / 43982

06'21"

(09:26'51")

06'22" (+01'04")

996 / 44978

06'39"

(09:33'30")

06'34" (+01'16")

1010 / 45989

08'07"

(09:41'37")

08'13" (+02'55")

987 / 46976

台南

Mr. Huang

留言

越野馬別亂報!

好硬~好硬~好硬!!!

完賽率超低.....

60人報名，完賽20人

賽前宣言: 玩玩越野!

4月累積里程 : 405.80 km

Mizuno WAVE KIEN 累積 : 2225.0 km

GPX 上傳 | 9 years ago

Bao Bao～❤️, 羅慈慈和其他 6 人說推

留言

🇹🇼葉志豪🇹🇼 這應該是去爬山吧！

2016-04-02 22:55 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'36"	00:07'36"
2	10'04"	00:17'40"
3	10'40"	00:28'20"
4	11'16"	00:39'36"
5	11'16"	00:50'52"
6	09'56"	01:00'48"
7	12'08"	01:12'56"
8	12'24"	01:25'20"
9	10'56"	01:36'16"
10	12'40"	01:48'56"
11	10'52"	01:59'48"
12	12'32"	02:12'20"
13	15'36"	02:27'56"
14	15'48"	02:43'44"
15	09'44"	02:53'28"
16	09'44"	03:03'12"
17	08'44"	03:11'56"
18	07'40"	03:19'36"
19	07'32"	03:27'08"
20	06'20"	03:33'28"
21	06'16"	03:39'44"
22	06'24"	03:46'08"
23	06'00"	03:52'08"
24	06'00"	03:58'08"
25	05'16"	04:03'24"
26	33'24"	04:36'48"
27	12'12"	04:49'00"
28	12'24"	05:01'24"
29	13'32"	05:14'56"
30	16'44"	05:31'40"
31	13'56"	05:45'36"
32	29'40"	06:15'16"
33	23'04"	06:38'20"
34	24'16"	07:02'36"
35	14'40"	07:17'16"
36	11'56"	07:29'12"
37	10'56"	07:40'08"
38	13'24"	07:53'32"
39	17'36"	08:11'08"
40	15'08"	08:26'16"
41	17'28"	08:43'44"
42	21'24"	09:05'08"
43	07'20"	09:12'28"
44	06'24"	09:18'52"
45	06'20"	09:25'12"
46	06'36"	09:31'48"
47	07'44"	09:39'32"
47.0	538'53"	09:46'00"