11.1 km | 01:46:59 | 09:38/km日期: 2023-09-18 16:07 - 總爬升: 141 m - 平均心率: 123 - 卡路里: 612 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 77%
Pace: 10'32" / 09'22" / 08'23" / 08'59" / 08'58" / 09'54" / 10'42" / 09'08" / 09'08" / 09'38" / 11'06" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'31" (+02'09") | 1000 / 1000 |
2 | | 09'22" (+01'00") | 1000 / 2000 |
3 | | 08'22" | 1000 / 3000 |
4 | | 08'59" (+00'37") | 1000 / 4000 |
5 | | 08'57" (+00'35") | 1000 / 5000 |
6 | | 09'54" (+01'32") | 1000 / 6000 |
7 | | 10'42" (+02'20") | 1000 / 7000 |
8 | | 09'07" (+00'45") | 1000 / 8000 |
9 | | 09'07" (+00'45") | 1000 / 9000 |
10 | | 09'38" (+01'16") | 1000 / 10000 |
11 | | 11'05" (+02'43") | 1000 / 11000 |
12 | | 11'27" (+03'05") | 101 / 11101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 :
418.39 km 
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'32" | 00:10'32" |
2 | 09'22" | 00:19'54" |
3 | 08'23" | 00:28'17" |
4 | 08'59" | 00:37'16" |
5 | 08'58" | 00:46'14" |
6 | 09'54" | 00:56'08" |
7 | 10'42" | 01:06'50" |
8 | 09'08" | 01:15'58" |
9 | 09'08" | 01:25'06" |
10 | 09'38" | 01:34'44" |
11 | 11'06" | 01:45'50" |
11.1 | 11'27" | 01:47'00" |