| 100.0 km | 10:19:28 | 06:11/km | 第53馬官方成績 | 日期 | 2016-04-09 | 成績 | 10:19:28 | 總名次 | - / 1 | 分組名次 | - / 1 | 平均速度 | 06:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'09" (+00'14") | 00:53'42" (+01'03") | | 00:27'33" (+01'38") | | 00:27'38" (+01'43") | 00:54'36" (+01'57") | | 00:26'58" (+01'03") | | 00:26'44" (+00'49") | 00:52'39" | | 00:25'55" | | 00:26'44" (+00'49") | 00:54'26" (+01'47") | | 00:27'42" (+01'47") | | 00:27'41" (+01'46") | 00:57'59" (+05'20") | | 00:30'18" (+04'23") | | 00:28'28" (+02'33") | 01:00'53" (+08'14") | | 00:32'25" (+06'30") | | 00:34'18" (+08'23") | 01:10'17" (+17'38") | | 00:35'59" (+10'04") | | 00:35'59" (+10'04") | 01:14'45" (+22'06") | | 00:38'46" (+12'51") | | 00:36'26" (+10'31") | 01:16'05" (+23'26") | | 00:39'39" (+13'44") | | 00:35'31" (+09'36") | 01:03'05" (+10'26") | | 00:27'34" (+01'39") | |
日期: 2016-04-09 03:31 - 總爬升: 589 m - 地點: 澎湖 - 天氣: 晴朗 - 平均心率: 80 - 卡路里: 8897 Cal - 溫度: 21°C - 濕度: 91% 屏東喵喵  第三次終於環澎成功,很多人問我為什麼一開始跑這麼快,因為三點半開跑,我擔心太陽出來後,自己反胃的狀況會影響跑步,所以盡量先跑多一點,果不其然~~~太陽出來後狀況每況愈下,面對永無止盡的海岸線,最後幸好堅持的住,順利完賽。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 425.63 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'53" | 00:04'53" | 2 | 05'05" | 00:09'58" | 3 | 05'25" | 00:15'23" | 4 | 05'26" | 00:20'49" | 5 | 05'20" | 00:26'09" | 6 | 05'24" | 00:31'33" | 7 | 05'33" | 00:37'06" | 8 | 05'30" | 00:42'36" | 9 | 05'26" | 00:48'02" | 10 | 05'40" | 00:53'42" | 11 | 05'37" | 00:59'19" | 12 | 05'22" | 01:04'41" | 13 | 05'37" | 01:10'18" | 14 | 06'01" | 01:16'19" | 15 | 05'01" | 01:21'20" | 16 | 05'11" | 01:26'31" | 17 | 06'01" | 01:32'32" | 18 | 05'16" | 01:37'48" | 19 | 05'14" | 01:43'02" | 20 | 05'16" | 01:48'18" | 21 | 05'20" | 01:53'38" | 22 | 05'37" | 01:59'15" | 23 | 05'16" | 02:04'31" | 24 | 05'12" | 02:09'43" | 25 | 05'19" | 02:15'02" | 26 | 05'04" | 02:20'06" | 27 | 05'08" | 02:25'14" | 28 | 05'14" | 02:30'28" | 29 | 05'19" | 02:35'47" | 30 | 05'10" | 02:40'57" | 31 | 05'18" | 02:46'15" | 32 | 05'09" | 02:51'24" | 33 | 05'27" | 02:56'51" | 34 | 05'28" | 03:02'19" | 35 | 05'22" | 03:07'41" | 36 | 05'20" | 03:13'01" | 37 | 05'33" | 03:18'34" | 38 | 06'09" | 03:24'43" | 39 | 05'24" | 03:30'07" | 40 | 05'16" | 03:35'23" | 41 | 05'33" | 03:40'56" | 42 | 06'13" | 03:47'09" | 43 | 05'17" | 03:52'26" | 44 | 05'18" | 03:57'44" | 45 | 05'20" | 04:03'04" | 46 | 06'43" | 04:09'47" | 47 | 05'22" | 04:15'09" | 48 | 05'25" | 04:20'34" | 49 | 05'35" | 04:26'09" | 50 | 07'13" | 04:33'22" | 51 | 05'44" | 04:39'06" | 52 | 05'37" | 04:44'43" | 53 | 06'05" | 04:50'48" | 54 | 05'19" | 04:56'07" | 55 | 05'43" | 05:01'50" | 56 | 06'13" | 05:08'03" | 57 | 05'38" | 05:13'41" | 58 | 08'16" | 05:21'57" | 59 | 06'09" | 05:28'06" | 60 | 06'09" | 05:34'15" | 61 | 05'35" | 05:39'50" | 62 | 08'23" | 05:48'13" | 63 | 06'32" | 05:54'45" | 64 | 05'54" | 06:00'39" | 65 | 07'54" | 06:08'33" | 66 | 07'56" | 06:16'29" | 67 | 07'03" | 06:23'32" | 68 | 06'36" | 06:30'08" | 69 | 07'39" | 06:37'47" | 70 | 06'45" | 06:44'32" | 71 | 12'30" | 06:57'02" | 72 | 05'27" | 07:02'29" | 73 | 05'48" | 07:08'17" | 74 | 05'34" | 07:13'51" | 75 | 06'40" | 07:20'31" | 76 | 08'33" | 07:29'04" | 77 | 05'53" | 07:34'57" | 78 | 07'31" | 07:42'28" | 79 | 05'52" | 07:48'20" | 80 | 10'57" | 07:59'17" | 81 | 05'55" | 08:05'12" | 82 | 06'34" | 08:11'46" | 83 | 07'08" | 08:18'54" | 84 | 06'57" | 08:25'51" | 85 | 09'52" | 08:35'43" | 86 | 07'14" | 08:42'57" | 87 | 11'01" | 08:53'58" | 88 | 05'39" | 08:59'37" | 89 | 06'41" | 09:06'18" | 90 | 09'04" | 09:15'22" | 91 | 07'51" | 09:23'13" | 92 | 08'01" | 09:31'14" | 93 | 06'11" | 09:37'25" | 94 | 07'23" | 09:44'48" | 95 | 06'05" | 09:50'53" | 96 | 07'34" | 09:58'27" | 97 | 06'34" | 10:05'01" | 98 | 06'52" | 10:11'53" | 99 | 06'07" | 10:18'00" | 98.5 | 00'-53" | 10:18'27" |
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