|  全馬 | 04:30:26 | 06:24/km | 第82馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 04:30:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'23" | 00:52'53" | | 00:26'30" (+00'07") | | 00:27'15" (+00'52") | 00:55'47" (+02'54") | | 00:28'32" (+02'09") | | 00:31'04" (+04'41") | 01:07'10" (+14'17") | | 00:36'06" (+09'43") | | 00:41'54" (+15'31") | 01:22'44" (+29'51") | | 00:40'50" (+14'27") | |
日期: 2023-11-19 06:00 - 平均心率: 139 - 卡路里: 3296 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" (+00'13") | 1000 / 1000 | | 2 | | 05'21" (+00'11") | 1000 / 2000 | | 3 | | 05'10" | 1000 / 3000 | | 4 | | 05'14" (+00'04") | 1000 / 4000 | | 5 | | 05'13" (+00'03") | 1000 / 5000 |
| 6 | | 05'19" (+00'09") | 1000 / 6000 | | 7 | | 05'13" (+00'03") | 1000 / 7000 | | 8 | | 05'22" (+00'12") | 1000 / 8000 | | 9 | | 05'17" (+00'07") | 1000 / 9000 | | 10 | | 05'17" (+00'07") | 1000 / 10000 | | 11 | | 05'21" (+00'11") | 1000 / 11000 | | 12 | | 05'17" (+00'07") | 1000 / 12000 | | 13 | | 05'22" (+00'12") | 1000 / 13000 | | 14 | | 05'36" (+00'26") | 1000 / 14000 | | 15 | | 05'36" (+00'26") | 1000 / 15000 | | 16 | | 05'49" (+00'39") | 1000 / 16000 | | 17 | | 05'41" (+00'31") | 1000 / 17000 | | 18 | | 05'56" (+00'46") | 1000 / 18000 | | 19 | | 05'41" (+00'31") | 1000 / 19000 | | 20 | | 05'22" (+00'12") | 1000 / 20000 | | 21 | | 05'48" (+00'38") | 1000 / 21000 | | 22 | | 06'14" (+01'04") | 1000 / 22000 | | 23 | | 05'39" (+00'29") | 1000 / 23000 | | 24 | | 05'59" (+00'49") | 1000 / 24000 | | 25 | | 07'22" (+02'12") | 1000 / 25000 | | 26 | | 07'11" (+02'01") | 1000 / 26000 | | 27 | | 06'32" (+01'22") | 1000 / 27000 | | 28 | | 07'20" (+02'10") | 1000 / 28000 | | 29 | | 07'41" (+02'31") | 1000 / 29000 | | 30 | | 07'19" (+02'09") | 1000 / 30000 | | 31 | | 07'05" (+01'55") | 1000 / 31000 | | 32 | | 08'34" (+03'24") | 1000 / 32000 | | 33 | | 08'08" (+02'58") | 1000 / 33000 | | 34 | | 08'30" (+03'20") | 1000 / 34000 | | 35 | | 09'34" (+04'24") | 1000 / 35000 | | 36 | | 06'59" (+01'49") | 1000 / 36000 | | 37 | | 08'44" (+03'34") | 1000 / 37000 | | 38 | | 07'11" (+02'01") | 1000 / 38000 | | 39 | | 10'20" (+05'10") | 1000 / 39000 | | 40 | | 07'34" (+02'24") | 1000 / 40000 | | 41 | | 05'55" (+00'45") | 1000 / 41000 | | 42 | | 05'37" (+00'27") | 1000 / 42000 | | 43 | | 05'16" (+00'06") | 61 / 42061 |
 高雄馮逸豪  賽後評分: 自己體力不足😭 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 202.67 km  adidas Boston 12 累積 : 492.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'21" | 00:10'44" | | 3 | 05'10" | 00:15'54" | | 4 | 05'15" | 00:21'09" | | 5 | 05'14" | 00:26'23" | | 6 | 05'19" | 00:31'42" | | 7 | 05'13" | 00:36'55" | | 8 | 05'22" | 00:42'17" | | 9 | 05'18" | 00:47'35" | | 10 | 05'18" | 00:52'53" | | 11 | 05'22" | 00:58'15" | | 12 | 05'18" | 01:03'33" | | 13 | 05'22" | 01:08'55" | | 14 | 05'37" | 01:14'32" | | 15 | 05'36" | 01:20'08" | | 16 | 05'49" | 01:25'57" | | 17 | 05'42" | 01:31'39" | | 18 | 05'56" | 01:37'35" | | 19 | 05'42" | 01:43'17" | | 20 | 05'23" | 01:48'40" | | 21 | 05'48" | 01:54'28" | | 22 | 06'15" | 02:00'43" | | 23 | 05'39" | 02:06'22" | | 24 | 06'00" | 02:12'22" | | 25 | 07'22" | 02:19'44" | | 26 | 07'12" | 02:26'56" | | 27 | 06'32" | 02:33'28" | | 28 | 07'21" | 02:40'49" | | 29 | 07'42" | 02:48'31" | | 30 | 07'19" | 02:55'50" | | 31 | 07'06" | 03:02'56" | | 32 | 08'35" | 03:11'31" | | 33 | 08'08" | 03:19'39" | | 34 | 08'30" | 03:28'09" | | 35 | 09'35" | 03:37'44" | | 36 | 06'59" | 03:44'43" | | 37 | 08'45" | 03:53'28" | | 38 | 07'11" | 04:00'39" | | 39 | 10'21" | 04:11'00" | | 40 | 07'34" | 04:18'34" | | 41 | 05'55" | 04:24'29" | | 42 | 05'38" | 04:30'07" | | 42.1 | 05'22" | 04:30'27" |
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