|  全馬 | 05:16:11 | 07:29/km | 第206馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 05:16:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'29" (+00'41") | 01:11'25" (+03'03") | | 00:36'56" (+03'08") | | 00:33'48" | 01:08'22" | | 00:34'34" (+00'46") | | 00:35'04" (+01'16") | 01:09'27" (+01'05") | | 00:34'23" (+00'35") | | 00:41'55" (+08'07") | 01:27'37" (+19'15") | | 00:45'42" (+11'54") | |
日期: 2023-11-19 06:00 - 平均心率: 158 - 卡路里: 3069 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'37" (+01'26") | 1000 / 1000 | | 2 | | 06'30" (+00'19") | 1000 / 2000 | | 3 | | 06'29" (+00'18") | 1000 / 3000 | | 4 | | 07'38" (+01'27") | 1000 / 4000 | | 5 | | 06'12" (+00'01") | 1000 / 5000 |
| 6 | | 06'45" (+00'34") | 1000 / 6000 | | 7 | | 06'27" (+00'16") | 1000 / 7000 | | 8 | | 10'20" (+04'09") | 1000 / 8000 | | 9 | | 07'01" (+00'50") | 1000 / 9000 | | 10 | | 06'21" (+00'10") | 1000 / 10000 | | 11 | | 07'15" (+01'04") | 1000 / 11000 | | 12 | | 06'26" (+00'15") | 1000 / 12000 | | 13 | | 07'09" (+00'58") | 1000 / 13000 | | 14 | | 06'26" (+00'15") | 1000 / 14000 | | 15 | | 06'31" (+00'20") | 1000 / 15000 | | 16 | | 08'04" (+01'53") | 1000 / 16000 | | 17 | | 06'23" (+00'12") | 1000 / 17000 | | 18 | | 06'27" (+00'16") | 1000 / 18000 | | 19 | | 07'26" (+01'15") | 1000 / 19000 | | 20 | | 06'11" | 1000 / 20000 | | 21 | | 07'12" (+01'01") | 1000 / 21000 | | 22 | | 06'22" (+00'11") | 1000 / 22000 | | 23 | | 08'02" (+01'51") | 1000 / 23000 | | 24 | | 06'22" (+00'11") | 1000 / 24000 | | 25 | | 07'04" (+00'53") | 1000 / 25000 | | 26 | | 06'33" (+00'22") | 1000 / 26000 | | 27 | | 06'17" (+00'06") | 1000 / 27000 | | 28 | | 07'21" (+01'10") | 1000 / 28000 | | 29 | | 06'42" (+00'31") | 1000 / 29000 | | 30 | | 07'28" (+01'17") | 1000 / 30000 | | 31 | | 08'16" (+02'05") | 1000 / 31000 | | 32 | | 08'24" (+02'13") | 1000 / 32000 | | 33 | | 07'54" (+01'43") | 1000 / 33000 | | 34 | | 08'06" (+01'55") | 1000 / 34000 | | 35 | | 09'12" (+03'01") | 1000 / 35000 | | 36 | | 08'37" (+02'26") | 1000 / 36000 | | 37 | | 08'53" (+02'42") | 1000 / 37000 | | 38 | | 09'11" (+03'00") | 1000 / 38000 | | 39 | | 09'18" (+03'07") | 1000 / 39000 | | 40 | | 09'41" (+03'30") | 1000 / 40000 | | 41 | | 09'35" (+03'24") | 1000 / 41000 | | 42 | | 08'19" (+02'08") | 1000 / 42000 | | 43 | | 07'24" (+01'13") | 191 / 42191 |
賽前宣言: 無傷完賽 賽後評分: 補給很豐盛，不過賽道上的空氣，也是很豐富 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 126.46 km  母子鱷魚 抗菌蚵技神速y拖-淺黃(BN520) 累積 : 933.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 06'31" | 00:14'08" | | 3 | 06'30" | 00:20'38" | | 4 | 07'38" | 00:28'16" | | 5 | 06'13" | 00:34'29" | | 6 | 06'45" | 00:41'14" | | 7 | 06'28" | 00:47'42" | | 8 | 10'20" | 00:58'02" | | 9 | 07'02" | 01:05'04" | | 10 | 06'21" | 01:11'25" | | 11 | 07'15" | 01:18'40" | | 12 | 06'27" | 01:25'07" | | 13 | 07'09" | 01:32'16" | | 14 | 06'26" | 01:38'42" | | 15 | 06'31" | 01:45'13" | | 16 | 08'04" | 01:53'17" | | 17 | 06'24" | 01:59'41" | | 18 | 06'28" | 02:06'09" | | 19 | 07'27" | 02:13'36" | | 20 | 06'11" | 02:19'47" | | 21 | 07'12" | 02:26'59" | | 22 | 06'23" | 02:33'22" | | 23 | 08'02" | 02:41'24" | | 24 | 06'22" | 02:47'46" | | 25 | 07'05" | 02:54'51" | | 26 | 06'33" | 03:01'24" | | 27 | 06'18" | 03:07'42" | | 28 | 07'22" | 03:15'04" | | 29 | 06'42" | 03:21'46" | | 30 | 07'28" | 03:29'14" | | 31 | 08'16" | 03:37'30" | | 32 | 08'24" | 03:45'54" | | 33 | 07'55" | 03:53'49" | | 34 | 08'07" | 04:01'56" | | 35 | 09'13" | 04:11'09" | | 36 | 08'37" | 04:19'46" | | 37 | 08'54" | 04:28'40" | | 38 | 09'11" | 04:37'51" | | 39 | 09'19" | 04:47'10" | | 40 | 09'41" | 04:56'51" | | 41 | 09'36" | 05:06'27" | | 42 | 08'20" | 05:14'47" | | 42.2 | 07'24" | 05:16'12" |
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