|  全馬 | 04:23:44 | 06:15/km | 第18馬| 官方成績 | | 日期 | 2023-12-02 | | 成績 | 04:23:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'34" (+05'35") | 00:59'43" (+06'42") | | 00:29'09" (+04'10") | | 00:24'59" | 00:53'01" | | 00:28'02" (+03'03") | | 00:34'32" (+09'33") | 01:13'00" (+19'59") | | 00:38'28" (+13'29") | | 00:35'09" (+10'10") | 01:18'01" (+25'00") | | 00:42'52" (+17'53") | |
日期: 2023-12-02 07:01 - 總爬升: 880 m - 平均心率: 144 - 卡路里: 2216 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 82.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+01'30") | 1000 / 1000 | | 2 | | 05'51" (+00'57") | 1000 / 2000 | | 3 | | 07'27" (+02'33") | 1000 / 3000 | | 4 | | 05'09" (+00'15") | 1000 / 4000 | | 5 | | 05'41" (+00'47") | 1000 / 5000 |
| 6 | | 05'28" (+00'34") | 1000 / 6000 | | 7 | | 06'13" (+01'19") | 1000 / 7000 | | 8 | | 05'51" (+00'57") | 1000 / 8000 | | 9 | | 06'17" (+01'23") | 1000 / 9000 | | 10 | | 05'19" (+00'25") | 1000 / 10000 | | 11 | | 04'54" | 1000 / 11000 | | 12 | | 05'04" (+00'10") | 1000 / 12000 | | 13 | | 04'57" (+00'03") | 1000 / 13000 | | 14 | | 04'59" (+00'05") | 1000 / 14000 | | 15 | | 05'03" (+00'09") | 1000 / 15000 | | 16 | | 04'58" (+00'04") | 1000 / 16000 | | 17 | | 05'27" (+00'33") | 1000 / 17000 | | 18 | | 05'42" (+00'48") | 1000 / 18000 | | 19 | | 05'43" (+00'49") | 1000 / 19000 | | 20 | | 06'11" (+01'17") | 1000 / 20000 | | 21 | | 05'43" (+00'49") | 1000 / 21000 | | 22 | | 07'17" (+02'23") | 1000 / 22000 | | 23 | | 06'40" (+01'46") | 1000 / 23000 | | 24 | | 07'24" (+02'30") | 1000 / 24000 | | 25 | | 07'24" (+02'30") | 1000 / 25000 | | 26 | | 06'44" (+01'50") | 1000 / 26000 | | 27 | | 07'50" (+02'56") | 1000 / 27000 | | 28 | | 07'38" (+02'44") | 1000 / 28000 | | 29 | | 07'59" (+03'05") | 1000 / 29000 | | 30 | | 08'14" (+03'20") | 1000 / 30000 | | 31 | | 08'32" (+03'38") | 1000 / 31000 | | 32 | | 07'19" (+02'25") | 1000 / 32000 | | 33 | | 07'07" (+02'13") | 1000 / 33000 | | 34 | | 06'36" (+01'42") | 1000 / 34000 | | 35 | | 05'32" (+00'38") | 1000 / 35000 | | 36 | | 05'52" (+00'58") | 1000 / 36000 | | 37 | | 07'26" (+02'32") | 1000 / 37000 | | 38 | | 07'50" (+02'56") | 1000 / 38000 | | 39 | | 06'05" (+01'11") | 1000 / 39000 | | 40 | | 30'59" (+26'05") | 503 / 39503 |
賽後評分: 天氣舒適涼爽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 232.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'52" | 00:12'16" | | 3 | 07'28" | 00:19'44" | | 4 | 05'09" | 00:24'53" | | 5 | 05'41" | 00:30'34" | | 6 | 05'28" | 00:36'02" | | 7 | 06'49" | 00:42'51" | | 8 | 05'15" | 00:48'06" | | 9 | 06'18" | 00:54'24" | | 10 | 05'19" | 00:59'43" | | 11 | 04'55" | 01:04'38" | | 12 | 05'04" | 01:09'42" | | 13 | 04'57" | 01:14'39" | | 14 | 05'00" | 01:19'39" | | 15 | 05'03" | 01:24'42" | | 16 | 04'58" | 01:29'40" | | 17 | 05'27" | 01:35'07" | | 18 | 05'43" | 01:40'50" | | 19 | 05'43" | 01:46'33" | | 20 | 06'11" | 01:52'44" | | 21 | 05'44" | 01:58'28" | | 22 | 07'18" | 02:05'46" | | 23 | 06'41" | 02:12'27" | | 24 | 07'24" | 02:19'51" | | 25 | 07'25" | 02:27'16" | | 26 | 06'44" | 02:34'00" | | 27 | 07'51" | 02:41'51" | | 28 | 07'38" | 02:49'29" | | 29 | 07'59" | 02:57'28" | | 30 | 08'16" | 03:05'44" | | 31 | 08'32" | 03:14'16" | | 32 | 07'20" | 03:21'36" | | 33 | 07'08" | 03:28'44" | | 34 | 06'37" | 03:35'21" | | 35 | 05'32" | 03:40'53" | | 36 | 06'50" | 03:47'43" | | 37 | 06'28" | 03:54'11" | | 38 | 07'51" | 04:02'02" | | 39 | 06'06" | 04:08'08" | | 39.5 | 30'59" | 04:23'45" |
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