|  全馬 | 04:56:53 | 07:02/km | 第25馬| 官方成績 | | 日期 | 2023-12-02 | | 成績 | 04:56:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'00" (+05'54") | 01:03'17" (+10'28") | | 00:31'17" (+05'11") | | 00:26'06" | 00:52'49" | | 00:26'43" (+00'37") | | 00:39'24" (+13'18") | 01:27'02" (+34'13") | | 00:47'38" (+21'32") | | 00:51'04" (+24'58") | 01:31'51" (+39'02") | | 00:40'47" (+14'41") | |
日期: 2023-12-02 07:01 - 總爬升: 1773 m - 平均心率: 161 - 卡路里: 1826 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 82.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+02'00") | 1000 / 1000 | | 2 | | 05'54" (+01'10") | 1000 / 2000 | | 3 | | 08'14" (+03'30") | 1000 / 3000 | | 4 | | 05'25" (+00'41") | 1000 / 4000 | | 5 | | 05'41" (+00'57") | 1000 / 5000 |
| 6 | | 05'49" (+01'05") | 1000 / 6000 | | 7 | | 06'18" (+01'34") | 1000 / 7000 | | 8 | | 06'28" (+01'44") | 1000 / 8000 | | 9 | | 06'33" (+01'49") | 1000 / 9000 | | 10 | | 06'06" (+01'22") | 1000 / 10000 | | 11 | | 05'23" (+00'39") | 1000 / 11000 | | 12 | | 05'20" (+00'36") | 1000 / 12000 | | 13 | | 04'44" | 1000 / 13000 | | 14 | | 04'47" (+00'03") | 1000 / 14000 | | 15 | | 05'49" (+01'05") | 1000 / 15000 | | 16 | | 05'04" (+00'20") | 1000 / 16000 | | 17 | | 05'36" (+00'52") | 1000 / 17000 | | 18 | | 05'16" (+00'32") | 1000 / 18000 | | 19 | | 05'23" (+00'39") | 1000 / 19000 | | 20 | | 05'20" (+00'36") | 1000 / 20000 | | 21 | | 05'21" (+00'37") | 1000 / 21000 | | 22 | | 07'29" (+02'45") | 1000 / 22000 | | 23 | | 08'32" (+03'48") | 1000 / 23000 | | 24 | | 08'33" (+03'49") | 1000 / 24000 | | 25 | | 09'27" (+04'43") | 1000 / 25000 | | 26 | | 09'05" (+04'21") | 1000 / 26000 | | 27 | | 08'48" (+04'04") | 1000 / 27000 | | 28 | | 09'02" (+04'18") | 1000 / 28000 | | 29 | | 10'32" (+05'48") | 1000 / 29000 | | 30 | | 10'08" (+05'24") | 1000 / 30000 | | 31 | | 11'01" (+06'17") | 1000 / 31000 | | 32 | | 11'49" (+07'05") | 1000 / 32000 | | 33 | | 09'29" (+04'45") | 1000 / 33000 | | 34 | | 11'19" (+06'35") | 1000 / 34000 | | 35 | | 07'23" (+02'39") | 1000 / 35000 | | 36 | | 06'30" (+01'46") | 1000 / 36000 | | 37 | | 09'42" (+04'58") | 1000 / 37000 | | 38 | | 08'49" (+04'05") | 1000 / 38000 | | 39 | | 08'57" (+04'13") | 1000 / 39000 | | 40 | | 06'47" (+02'03") | 1000 / 40000 | | 41 | | 08'06" (+03'22") | 238 / 40238 |
賽後評分: 不錯！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 92.77 km  母子鱷魚 丫拖 累積 : 905.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'55" | 00:12'39" | | 3 | 08'14" | 00:20'53" | | 4 | 05'25" | 00:26'18" | | 5 | 05'42" | 00:32'00" | | 6 | 05'49" | 00:37'49" | | 7 | 06'19" | 00:44'08" | | 8 | 06'29" | 00:50'37" | | 9 | 06'33" | 00:57'10" | | 10 | 06'07" | 01:03'17" | | 11 | 05'24" | 01:08'41" | | 12 | 05'20" | 01:14'01" | | 13 | 04'44" | 01:18'45" | | 14 | 04'48" | 01:23'33" | | 15 | 05'50" | 01:29'23" | | 16 | 05'05" | 01:34'28" | | 17 | 05'37" | 01:40'05" | | 18 | 05'16" | 01:45'21" | | 19 | 05'24" | 01:50'45" | | 20 | 05'21" | 01:56'06" | | 21 | 05'26" | 02:01'32" | | 22 | 07'25" | 02:08'57" | | 23 | 08'33" | 02:17'30" | | 24 | 08'33" | 02:26'03" | | 25 | 09'27" | 02:35'30" | | 26 | 09'05" | 02:44'35" | | 27 | 08'49" | 02:53'24" | | 28 | 09'02" | 03:02'26" | | 29 | 10'33" | 03:12'59" | | 30 | 10'09" | 03:23'08" | | 31 | 11'02" | 03:34'10" | | 32 | 11'49" | 03:45'59" | | 33 | 09'30" | 03:55'29" | | 34 | 11'19" | 04:06'48" | | 35 | 07'24" | 04:14'12" | | 36 | 06'30" | 04:20'42" | | 37 | 09'43" | 04:30'25" | | 38 | 08'49" | 04:39'14" | | 39 | 08'57" | 04:48'11" | | 40 | 06'48" | 04:54'59" | | 40.2 | 08'07" | 04:56'55" |
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