|  全馬 | 04:37:09 | 06:34/km | 第23馬| 官方成績 | | 日期 | 2023-12-02 | | 成績 | 04:37:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'49" (+06'39") | 01:05'55" (+09'55") | | 00:32'06" (+04'56") | | 00:28'50" (+01'40") | 00:56'00" | | 00:27'10" | | 00:31'47" (+04'37") | 01:10'35" (+14'35") | | 00:38'48" (+11'38") | | 00:39'45" (+12'35") | 01:15'09" (+19'09") | | 00:35'24" (+08'14") | |
日期: 2023-12-02 07:01 - 總爬升: 1228 m - 平均心率: 159 - 卡路里: 3001 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+01'47") | 1000 / 1000 | | 2 | | 06'05" (+01'11") | 1000 / 2000 | | 3 | | 09'15" (+04'21") | 1000 / 3000 | | 4 | | 05'47" (+00'53") | 1000 / 4000 | | 5 | | 05'58" (+01'04") | 1000 / 5000 |
| 6 | | 05'47" (+00'53") | 1000 / 6000 | | 7 | | 06'36" (+01'42") | 1000 / 7000 | | 8 | | 06'00" (+01'06") | 1000 / 8000 | | 9 | | 07'02" (+02'08") | 1000 / 9000 | | 10 | | 06'39" (+01'45") | 1000 / 10000 | | 11 | | 05'46" (+00'52") | 1000 / 11000 | | 12 | | 05'48" (+00'54") | 1000 / 12000 | | 13 | | 05'52" (+00'58") | 1000 / 13000 | | 14 | | 05'13" (+00'19") | 1000 / 14000 | | 15 | | 06'09" (+01'15") | 1000 / 15000 | | 16 | | 05'14" (+00'20") | 1000 / 16000 | | 17 | | 05'28" (+00'34") | 1000 / 17000 | | 18 | | 06'02" (+01'08") | 1000 / 18000 | | 19 | | 05'10" (+00'16") | 1000 / 19000 | | 20 | | 05'14" (+00'20") | 1000 / 20000 | | 21 | | 05'11" (+00'17") | 1000 / 21000 | | 22 | | 04'54" | 1000 / 22000 | | 23 | | 06'44" (+01'50") | 1000 / 23000 | | 24 | | 07'23" (+02'29") | 1000 / 24000 | | 25 | | 07'33" (+02'39") | 1000 / 25000 | | 26 | | 08'11" (+03'17") | 1000 / 26000 | | 27 | | 07'59" (+03'05") | 1000 / 27000 | | 28 | | 07'43" (+02'49") | 1000 / 28000 | | 29 | | 07'22" (+02'28") | 1000 / 29000 | | 30 | | 07'30" (+02'36") | 1000 / 30000 | | 31 | | 08'07" (+03'13") | 1000 / 31000 | | 32 | | 08'07" (+03'13") | 1000 / 32000 | | 33 | | 08'11" (+03'17") | 1000 / 33000 | | 34 | | 07'51" (+02'57") | 1000 / 34000 | | 35 | | 07'26" (+02'32") | 1000 / 35000 | | 36 | | 07'11" (+02'17") | 1000 / 36000 | | 37 | | 06'20" (+01'26") | 1000 / 37000 | | 38 | | 06'59" (+02'05") | 1000 / 38000 | | 39 | | 06'14" (+01'20") | 1000 / 39000 | | 40 | | 08'38" (+03'44") | 1000 / 40000 | | 41 | | 05'49" (+00'55") | 1000 / 41000 | | 42 | | 06'02" (+01'08") | 611 / 41611 |
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 402.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'06" | 00:12'48" | | 3 | 09'15" | 00:22'03" | | 4 | 05'47" | 00:27'50" | | 5 | 05'59" | 00:33'49" | | 6 | 05'47" | 00:39'36" | | 7 | 09'28" | 00:49'04" | | 8 | 03'09" | 00:52'13" | | 9 | 07'02" | 00:59'15" | | 10 | 06'40" | 01:05'55" | | 11 | 05'46" | 01:11'41" | | 12 | 05'48" | 01:17'29" | | 13 | 05'53" | 01:23'22" | | 14 | 05'13" | 01:28'35" | | 15 | 06'10" | 01:34'45" | | 16 | 05'14" | 01:39'59" | | 17 | 05'29" | 01:45'28" | | 18 | 06'03" | 01:51'31" | | 19 | 05'10" | 01:56'41" | | 20 | 05'14" | 02:01'55" | | 21 | 05'12" | 02:07'07" | | 22 | 04'54" | 02:12'01" | | 23 | 06'44" | 02:18'45" | | 24 | 07'23" | 02:26'08" | | 25 | 07'34" | 02:33'42" | | 26 | 08'11" | 02:41'53" | | 27 | 08'00" | 02:49'53" | | 28 | 07'44" | 02:57'37" | | 29 | 07'22" | 03:04'59" | | 30 | 07'31" | 03:12'30" | | 31 | 08'08" | 03:20'38" | | 32 | 08'07" | 03:28'45" | | 33 | 08'12" | 03:36'57" | | 34 | 07'51" | 03:44'48" | | 35 | 07'27" | 03:52'15" | | 36 | 07'11" | 03:59'26" | | 37 | 06'21" | 04:05'47" | | 38 | 08'15" | 04:14'02" | | 39 | 04'58" | 04:19'00" | | 40 | 08'39" | 04:27'39" | | 41 | 05'50" | 04:33'29" | | 41.6 | 06'01" | 04:37'10" |
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