|  全馬 | 06:04:29 | 08:38/km | 第46馬| 官方成績 | | 日期 | 2023-12-02 | | 成績 | 06:04:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'42" (+08'15") | 01:18'39" (+08'35") | | 00:36'57" (+03'30") | | 00:33'27" | 01:10'04" | | 00:36'37" (+03'10") | | 00:45'07" (+11'40") | 01:43'29" (+33'25") | | 00:58'22" (+24'55") | | 00:58'13" (+24'46") | 01:43'13" (+33'09") | | 00:45'00" (+11'33") | |
日期: 2023-12-02 07:01 - 總爬升: 856 m - 平均心率: 132 - 卡路里: 1719 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 82.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'41" (+01'18") | 1000 / 1000 | | 2 | | 07'30" (+01'07") | 1000 / 2000 | | 3 | | 11'09" (+04'46") | 1000 / 3000 | | 4 | | 08'21" (+01'58") | 1000 / 4000 | | 5 | | 06'58" (+00'35") | 1000 / 5000 |
| 6 | | 06'37" (+00'14") | 1000 / 6000 | | 7 | | 07'50" (+01'27") | 1000 / 7000 | | 8 | | 07'23" (+01'00") | 1000 / 8000 | | 9 | | 07'42" (+01'19") | 1000 / 9000 | | 10 | | 07'23" (+01'00") | 1000 / 10000 | | 11 | | 06'32" (+00'09") | 1000 / 11000 | | 12 | | 06'29" (+00'06") | 1000 / 12000 | | 13 | | 07'19" (+00'56") | 1000 / 13000 | | 14 | | 06'26" (+00'03") | 1000 / 14000 | | 15 | | 06'37" (+00'14") | 1000 / 15000 | | 16 | | 06'43" (+00'20") | 1000 / 16000 | | 17 | | 06'31" (+00'08") | 1000 / 17000 | | 18 | | 09'41" (+03'18") | 1000 / 18000 | | 19 | | 06'56" (+00'33") | 1000 / 19000 | | 20 | | 06'45" (+00'22") | 1000 / 20000 | | 21 | | 06'23" | 1000 / 21000 | | 22 | | 06'25" (+00'02") | 1000 / 22000 | | 23 | | 10'20" (+03'57") | 1000 / 23000 | | 24 | | 10'43" (+04'20") | 1000 / 24000 | | 25 | | 11'13" (+04'50") | 1000 / 25000 | | 26 | | 12'12" (+05'49") | 1000 / 26000 | | 27 | | 11'07" (+04'44") | 1000 / 27000 | | 28 | | 12'12" (+05'49") | 1000 / 28000 | | 29 | | 10'36" (+04'13") | 1000 / 29000 | | 30 | | 12'12" (+05'49") | 1000 / 30000 | | 31 | | 11'13" (+04'50") | 1000 / 31000 | | 32 | | 11'56" (+05'33") | 1000 / 32000 | | 33 | | 13'58" (+07'35") | 1000 / 33000 | | 34 | | 10'44" (+04'21") | 1000 / 34000 | | 35 | | 10'18" (+03'55") | 1000 / 35000 | | 36 | | 07'28" (+01'05") | 1000 / 36000 | | 37 | | 07'15" (+00'52") | 1000 / 37000 | | 38 | | 08'36" (+02'13") | 1000 / 38000 | | 39 | | 10'17" (+03'54") | 1000 / 39000 | | 40 | | 11'22" (+04'59") | 1000 / 40000 | | 41 | | 07'19" (+00'56") | 1000 / 41000 | | 42 | | 06'51" (+00'28") | 258 / 41258 |
賽後評分: 。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 55.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 07'31" | 00:15'12" | | 3 | 11'09" | 00:26'21" | | 4 | 08'22" | 00:34'43" | | 5 | 06'59" | 00:41'42" | | 6 | 06'38" | 00:48'20" | | 7 | 10'33" | 00:58'53" | | 8 | 04'41" | 01:03'34" | | 9 | 07'42" | 01:11'16" | | 10 | 07'23" | 01:18'39" | | 11 | 06'33" | 01:25'12" | | 12 | 06'30" | 01:31'42" | | 13 | 07'20" | 01:39'02" | | 14 | 06'26" | 01:45'28" | | 15 | 06'38" | 01:52'06" | | 16 | 06'43" | 01:58'49" | | 17 | 06'32" | 02:05'21" | | 18 | 09'41" | 02:15'02" | | 19 | 06'56" | 02:21'58" | | 20 | 06'45" | 02:28'43" | | 21 | 06'24" | 02:35'07" | | 22 | 06'25" | 02:41'32" | | 23 | 10'20" | 02:51'52" | | 24 | 10'44" | 03:02'36" | | 25 | 11'14" | 03:13'50" | | 26 | 12'13" | 03:26'03" | | 27 | 11'07" | 03:37'10" | | 28 | 12'13" | 03:49'23" | | 29 | 10'36" | 03:59'59" | | 30 | 12'13" | 04:12'12" | | 31 | 11'13" | 04:23'25" | | 32 | 11'57" | 04:35'22" | | 33 | 13'59" | 04:49'21" | | 34 | 10'45" | 05:00'06" | | 35 | 10'19" | 05:10'25" | | 36 | 07'28" | 05:17'53" | | 37 | 07'16" | 05:25'09" | | 38 | 08'36" | 05:33'45" | | 39 | 10'18" | 05:44'03" | | 40 | 11'22" | 05:55'25" | | 41 | 07'19" | 06:02'44" | | 41.3 | 06'50" | 06:04'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
