| 賽前宣言: 平安完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 225.60 km  MIZUNO WAVE RIDER 27 J1GC230405 累積 : 1008.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'07" | 00:12'59" | | 3 | 08'42" | 00:21'41" | | 4 | 05'48" | 00:27'29" | | 5 | 06'10" | 00:33'39" | | 6 | 06'11" | 00:39'50" | | 7 | 06'33" | 00:46'23" | | 8 | 06'56" | 00:53'19" | | 9 | 06'54" | 01:00'13" | | 10 | 05'36" | 01:05'49" | | 11 | 05'25" | 01:11'14" | | 12 | 05'21" | 01:16'35" | | 13 | 04'59" | 01:21'34" | | 14 | 04'56" | 01:26'30" | | 15 | 05'25" | 01:31'55" | | 16 | 04'52" | 01:36'47" | | 17 | 05'16" | 01:42'03" | | 18 | 05'19" | 01:47'22" | | 19 | 06'30" | 01:53'52" | | 20 | 05'11" | 01:59'03" | | 21 | 07'30" | 02:06'33" | | 22 | 06'44" | 02:13'17" | | 23 | 08'14" | 02:21'31" | | 24 | 08'51" | 02:30'22" | | 25 | 09'36" | 02:39'58" | | 26 | 10'00" | 02:49'58" | | 27 | 09'20" | 02:59'18" | | 28 | 09'47" | 03:09'05" | | 29 | 11'40" | 03:20'45" | | 30 | 10'11" | 03:30'56" | | 31 | 10'28" | 03:41'24" | | 32 | 10'46" | 03:52'10" | | 33 | 09'28" | 04:01'38" | | 34 | 10'53" | 04:12'31" | | 35 | 07'16" | 04:19'47" | | 36 | 08'27" | 04:28'14" | | 37 | 08'10" | 04:36'24" | | 38 | 09'35" | 04:45'59" | | 39 | 07'40" | 04:53'39" | | 39.8 | 06'27" | 04:58'59" |
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