| 到山林裡洗肺……
半馬折返，坡爬得不要不要的
但還好沒抽筋
😁
# 風景如畫，美得讓人佇足留影…… 賽後評分: 工作人員親切，感謝🙏 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 300.13 km  ASICS Gel-Nimbus 25 累積 : 1952.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'17" | 00:13'16" | | 3 | 11'32" | 00:24'48" | | 4 | 06'33" | 00:31'21" | | 5 | 05'39" | 00:37'00" | | 6 | 06'33" | 00:43'33" | | 7 | 07'01" | 00:50'34" | | 8 | 07'06" | 00:57'40" | | 9 | 06'45" | 01:04'25" | | 10 | 06'48" | 01:11'13" | | 11 | 05'27" | 01:16'40" | | 12 | 06'14" | 01:22'54" | | 13 | 05'37" | 01:28'31" | | 14 | 05'19" | 01:33'50" | | 15 | 05'55" | 01:39'45" | | 16 | 05'24" | 01:45'09" | | 17 | 05'24" | 01:50'33" | | 18 | 05'33" | 01:56'06" | | 19 | 06'03" | 02:02'09" | | 20 | 05'21" | 02:07'30" | | 21 | 04'57" | 02:12'27" | | 22 | 06'52" | 02:19'19" | | 23 | 09'04" | 02:28'23" | | 24 | 08'40" | 02:37'03" | | 25 | 10'23" | 02:47'26" | | 26 | 10'32" | 02:57'58" | | 27 | 09'45" | 03:07'43" | | 28 | 09'56" | 03:17'39" | | 29 | 10'14" | 03:27'53" | | 30 | 10'09" | 03:38'02" | | 31 | 10'14" | 03:48'16" | | 32 | 10'44" | 03:59'00" | | 33 | 07'56" | 04:06'56" | | 34 | 10'18" | 04:17'14" | | 35 | 06'31" | 04:23'45" | | 36 | 06'05" | 04:29'50" | | 37 | 08'06" | 04:37'56" | | 38 | 08'15" | 04:46'11" | | 39 | 09'10" | 04:55'21" | | 40 | 06'27" | 05:01'48" | | 40.2 | 05'20" | 05:02'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:47:58 | 06:49/km | 第8馬
新北市
留言 
展開計圈分析
