|  全馬 | 07:04:48 | 10:04/km | 第42馬| 官方成績 | | 日期 | 2023-12-17 | | 成績 | 07:04:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'58" (+08'43") | 01:40'41" (+06'04") | | 00:53'43" (+15'28") | | 00:42'09" (+03'54") | 01:37'24" (+02'47") | | 00:55'15" (+17'00") | | 00:38'15" | 01:34'37" | | 00:56'22" (+18'07") | | 00:59'35" (+21'20") | 01:38'35" (+03'58") | | 00:39'00" (+00'45") | |
日期: 2023-12-17 06:00 - 總爬升: 1027 m - 平均心率: 129 - 卡路里: 2223 Cal - 平均步頻: 154 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'53" (+03'43") | 1000 / 1000 | | 2 | | 09'06" (+02'56") | 1000 / 2000 | | 3 | | 08'16" (+02'06") | 1000 / 3000 | | 4 | | 10'27" (+04'17") | 1000 / 4000 | | 5 | | 09'13" (+03'03") | 1000 / 5000 |
| 6 | | 11'33" (+05'23") | 1000 / 6000 | | 7 | | 10'01" (+03'51") | 1000 / 7000 | | 8 | | 09'26" (+03'16") | 1000 / 8000 | | 9 | | 13'31" (+07'21") | 1000 / 9000 | | 10 | | 09'10" (+03'00") | 1000 / 10000 | | 11 | | 08'19" (+02'09") | 1000 / 11000 | | 12 | | 11'00" (+04'50") | 1000 / 12000 | | 13 | | 09'05" (+02'55") | 1000 / 13000 | | 14 | | 06'41" (+00'31") | 1000 / 14000 | | 15 | | 07'00" (+00'50") | 1000 / 15000 | | 16 | | 10'44" (+04'34") | 1000 / 16000 | | 17 | | 15'01" (+08'51") | 1000 / 17000 | | 18 | | 07'27" (+01'17") | 1000 / 18000 | | 19 | | 13'10" (+07'00") | 1000 / 19000 | | 20 | | 08'51" (+02'41") | 1000 / 20000 | | 21 | | 08'29" (+02'19") | 1000 / 21000 | | 22 | | 06'45" (+00'35") | 1000 / 22000 | | 23 | | 08'04" (+01'54") | 1000 / 23000 | | 24 | | 07'49" (+01'39") | 1000 / 24000 | | 25 | | 07'06" (+00'56") | 1000 / 25000 | | 26 | | 09'11" (+03'01") | 1000 / 26000 | | 27 | | 14'13" (+08'03") | 1000 / 27000 | | 28 | | 11'02" (+04'52") | 1000 / 28000 | | 29 | | 10'34" (+04'24") | 1000 / 29000 | | 30 | | 11'19" (+05'09") | 1000 / 30000 | | 31 | | 11'38" (+05'28") | 1000 / 31000 | | 32 | | 12'02" (+05'52") | 1000 / 32000 | | 33 | | 12'14" (+06'04") | 1000 / 33000 | | 34 | | 08'08" (+01'58") | 1000 / 34000 | | 35 | | 15'30" (+09'20") | 1000 / 35000 | | 36 | | 08'05" (+01'55") | 1000 / 36000 | | 37 | | 06'22" (+00'12") | 1000 / 37000 | | 38 | | 06'10" | 1000 / 38000 | | 39 | | 09'40" (+03'30") | 1000 / 39000 | | 40 | | 08'40" (+02'30") | 1000 / 40000 | | 41 | | 09'58" (+03'48") | 1000 / 41000 | | 42 | | 15'21" (+09'11") | 1000 / 42000 | | 43 | | 10'31" (+04'21") | 778 / 42778 |
賽後評分: 諸羅山的牛肉補給超讚的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 230.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'54" | 00:09'54" | | 2 | 09'06" | 00:19'00" | | 3 | 08'17" | 00:27'17" | | 4 | 10'28" | 00:37'45" | | 5 | 09'13" | 00:46'58" | | 6 | 11'33" | 00:58'31" | | 7 | 10'02" | 01:08'33" | | 8 | 09'26" | 01:17'59" | | 9 | 13'31" | 01:31'30" | | 10 | 09'11" | 01:40'41" | | 11 | 08'20" | 01:49'01" | | 12 | 11'00" | 02:00'01" | | 13 | 09'06" | 02:09'07" | | 14 | 06'42" | 02:15'49" | | 15 | 07'01" | 02:22'50" | | 16 | 10'44" | 02:33'34" | | 17 | 15'02" | 02:48'36" | | 18 | 07'27" | 02:56'03" | | 19 | 13'11" | 03:09'14" | | 20 | 08'51" | 03:18'05" | | 21 | 08'29" | 03:26'34" | | 22 | 06'45" | 03:33'19" | | 23 | 08'05" | 03:41'24" | | 24 | 07'49" | 03:49'13" | | 25 | 07'07" | 03:56'20" | | 26 | 09'12" | 04:05'32" | | 27 | 14'13" | 04:19'45" | | 28 | 11'03" | 04:30'48" | | 29 | 10'34" | 04:41'22" | | 30 | 11'20" | 04:52'42" | | 31 | 11'38" | 05:04'20" | | 32 | 12'03" | 05:16'23" | | 33 | 12'15" | 05:28'38" | | 34 | 08'08" | 05:36'46" | | 35 | 15'31" | 05:52'17" | | 36 | 08'05" | 06:00'22" | | 37 | 06'23" | 06:06'45" | | 38 | 06'11" | 06:12'56" | | 39 | 09'40" | 06:22'36" | | 40 | 08'41" | 06:31'17" | | 41 | 09'58" | 06:41'15" | | 42 | 15'22" | 06:56'37" | | 42.8 | 10'30" | 07:04'48" |
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