10.1 km | 01:05:52 | 06:32/km日期: 2013-08-09 00:01 - 卡路里: 498 Cal - 溫度: 29°C - 濕度: 78%
Pace: 07'06" / 06'51" / 06'48" / 06'35" / 06'25" / 06'24" / 06'20" / 06'18" / 06'21" / 06'15" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'48") | 1011 / 1011 |
| 2 | | 06'51" (+00'34") | 994 / 2006 |
| 3 | | 06'48" (+00'31") | 1009 / 3015 |
| 4 | | 06'34" (+00'17") | 1004 / 4019 |
| 5 | | 06'24" (+00'07") | 1003 / 5023 |
| 6 | | 06'22" (+00'05") | 990 / 6013 |
| 7 | | 06'20" (+00'03") | 1007 / 7020 |
| 8 | | 06'20" (+00'03") | 1000 / 8021 |
| 9 | | 06'17" | 1005 / 9026 |
| 10 | | 06'16" | 1010 / 10037 |
8月累積里程 : 150.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'51" | 00:13'57" |
| 3 | 06'48" | 00:20'45" |
| 4 | 06'35" | 00:27'20" |
| 5 | 06'25" | 00:33'45" |
| 6 | 06'24" | 00:40'09" |
| 7 | 06'20" | 00:46'29" |
| 8 | 06'18" | 00:52'47" |
| 9 | 06'21" | 00:59'08" |
| 10 | 06'15" | 01:05'23" |
| 10.1 | 07'01" | 01:05'52" |
18931.1 km | 
4023.1 km
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