20.8 km | 02:15:22 | 06:30/km日期: 2016-05-21 17:32 - 卡路里: 1312 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'27" / 05'39" / 05'47" / 05'48" / 05'55" / 05'45" / 06'14" / 06'16" / 06'48" / 06'10" / 06'33" / 07'27" / 06'41" / 06'30" / 07'54" / 06'26" / 06'37" / 06'53" / 07'17" / 07'51" / 06'36" /
基本訓練
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GIRL'S DAY - EXPECTATION
5月累積里程 : 87.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'39" | 00:11'06" |
3 | 05'47" | 00:16'53" |
4 | 05'48" | 00:22'41" |
5 | 05'55" | 00:28'36" |
6 | 05'45" | 00:34'21" |
7 | 06'14" | 00:40'35" |
8 | 06'16" | 00:46'51" |
9 | 06'48" | 00:53'39" |
10 | 06'10" | 00:59'49" |
11 | 06'33" | 01:06'22" |
12 | 07'27" | 01:13'49" |
13 | 06'41" | 01:20'30" |
14 | 06'30" | 01:27'00" |
15 | 07'54" | 01:34'54" |
16 | 06'26" | 01:41'20" |
17 | 06'37" | 01:47'57" |
18 | 06'53" | 01:54'50" |
19 | 07'17" | 02:02'07" |
20 | 07'51" | 02:09'58" |
20.8 | 06'34" | 02:15'23" |