|  全馬 | 04:47:10 | 06:48/km | 第129馬| 官方成績 | | 日期 | 2024-01-01 | | 成績 | 04:47:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'54" | 01:04'02" | | 00:32'08" (+00'14") | | 00:33'22" (+01'28") | 01:07'03" (+03'01") | | 00:33'41" (+01'47") | | 00:34'49" (+02'55") | 01:10'17" (+06'15") | | 00:35'28" (+03'34") | | 00:33'47" (+01'53") | 01:14'32" (+10'30") | | 00:40'45" (+08'51") | |
日期: 2024-01-01 06:01 - 總爬升: 596 m - 平均心率: 149 - 卡路里: 2255 Cal - 總步數: 45892 - 平均步頻: 159 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 68.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'31" (+00'32") | 1002 / 1002 | 175 / 87 | | 2 | | 05'59" | 1000 / 2003 | 186 / 89 | | 3 | | 06'23" (+00'24") | 1000 / 3003 | 176 / 88 | | 4 | | 06'57" (+00'58") | 1001 / 4005 | 86 / 166 | | 5 | | 06'10" (+00'11") | 1000 / 5005 | 97 / 165 |
| 6 | | 06'11" (+00'12") | 1001 / 6007 | 153 / 105 | | 7 | | 06'09" (+00'10") | 1000 / 7008 | 156 / 103 | | 8 | | 07'11" (+01'12") | 1000 / 8008 | 181 / 76 | | 9 | | 06'18" (+00'19") | 1001 / 9010 | 186 / 85 | | 10 | | 06'22" (+00'23") | 1000 / 10011 | 161 / 97 | | 11 | | 07'55" (+01'56") | 1000 / 11012 | 167 / 75 | | 12 | | 06'10" (+00'11") | 1002 / 12014 | 94 / 170 | | 13 | | 06'33" (+00'34") | 1001 / 13016 | 159 / 95 | | 14 | | 06'11" (+00'12") | 1000 / 14017 | 189 / 85 | | 15 | | 06'30" (+00'31") | 1002 / 15019 | 174 / 87 | | 16 | | 06'17" (+00'18") | 1001 / 16020 | 74 / 213 | | 17 | | 06'18" (+00'19") | 1001 / 17022 | 148 / 106 | | 18 | | 07'24" (+01'25") | 1000 / 18022 | 175 / 77 | | 19 | | 07'27" (+01'28") | 1001 / 19024 | 178 / 75 | | 20 | | 06'18" (+00'19") | 1000 / 20024 | 186 / 84 | | 21 | | 07'01" (+01'02") | 1001 / 21026 | 174 / 81 | | 22 | | 07'04" (+01'05") | 1000 / 22026 | 166 / 84 | | 23 | | 07'24" (+01'25") | 1002 / 23028 | 171 / 78 | | 24 | | 07'03" (+01'04") | 1002 / 24030 | 174 / 81 | | 25 | | 06'16" (+00'17") | 1000 / 25031 | 185 / 85 | | 26 | | 07'49" (+01'50") | 1000 / 26031 | 125 / 101 | | 27 | | 07'40" (+01'41") | 1000 / 27032 | 153 / 84 | | 28 | | 06'58" (+00'59") | 1002 / 28035 | 186 / 76 | | 29 | | 06'13" (+00'14") | 1000 / 29036 | 184 / 87 | | 30 | | 06'47" (+00'48") | 1002 / 30038 | 165 / 88 | | 31 | | 06'22" (+00'23") | 1001 / 31040 | 190 / 82 | | 32 | | 07'17" (+01'18") | 1001 / 32041 | 170 / 80 | | 33 | | 07'27" (+01'28") | 1001 / 33042 | 136 / 97 | | 34 | | 06'30" (+00'31") | 1000 / 34042 | 189 / 80 | | 35 | | 06'22" (+00'23") | 1000 / 35043 | 191 / 82 | | 36 | | 07'53" (+01'54") | 1002 / 36045 | 125 / 101 | | 37 | | 06'43" (+00'44") | 1000 / 37045 | 170 / 87 | | 38 | | 08'30" (+02'31") | 1000 / 38045 | 138 / 84 | | 39 | | 08'51" (+02'52") | 1001 / 39046 | 161 / 69 | | 40 | | 08'46" (+02'47") | 1001 / 40048 | 97 / 117 | | 41 | | 06'19" (+00'20") | 1001 / 41049 | 189 / 83 | | 42 | | 05'36" | 721 / 41771 | 198 / 89 |
賽後評分: . 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 281.95 km  Asics Tartheredge 2 Tenka 累積 : 2068.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'57" | 00:12'28" | | 3 | 06'20" | 00:18'48" | | 4 | 06'55" | 00:25'43" | | 5 | 06'11" | 00:31'54" | | 6 | 06'07" | 00:38'01" | | 7 | 06'03" | 00:44'04" | | 8 | 07'17" | 00:51'21" | | 9 | 06'20" | 00:57'41" | | 10 | 06'21" | 01:04'02" | | 11 | 07'51" | 01:11'53" | | 12 | 06'17" | 01:18'10" | | 13 | 06'31" | 01:24'41" | | 14 | 06'08" | 01:30'49" | | 15 | 06'35" | 01:37'24" | | 16 | 06'13" | 01:43'37" | | 17 | 06'20" | 01:49'57" | | 18 | 07'24" | 01:57'21" | | 19 | 07'21" | 02:04'42" | | 20 | 06'23" | 02:11'05" | | 21 | 06'52" | 02:17'57" | | 22 | 07'10" | 02:25'07" | | 23 | 07'26" | 02:32'33" | | 24 | 07'02" | 02:39'35" | | 25 | 06'19" | 02:45'54" | | 26 | 07'47" | 02:53'41" | | 27 | 07'44" | 03:01'25" | | 28 | 06'57" | 03:08'22" | | 29 | 06'16" | 03:14'38" | | 30 | 06'44" | 03:21'22" | | 31 | 06'26" | 03:27'48" | | 32 | 07'11" | 03:34'59" | | 33 | 07'26" | 03:42'25" | | 34 | 06'29" | 03:48'54" | | 35 | 06'15" | 03:55'09" | | 36 | 07'19" | 04:02'28" | | 37 | 07'25" | 04:09'53" | | 38 | 07'47" | 04:17'40" | | 39 | 09'33" | 04:27'13" | | 40 | 08'41" | 04:35'54" | | 41 | 06'23" | 04:42'17" | | 41.8 | 06'24" | 04:47'14" |
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