| 賽後評分: 月世界 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 259.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'36" | 00:09'36" | | 2 | 08'55" | 00:18'31" | | 3 | 09'03" | 00:27'34" | | 4 | 09'02" | 00:36'36" | | 5 | 07'47" | 00:44'23" | | 6 | 07'59" | 00:52'22" | | 7 | 09'14" | 01:01'36" | | 8 | 09'24" | 01:11'00" | | 9 | 08'24" | 01:19'24" | | 10 | 06'47" | 01:26'11" | | 11 | 11'41" | 01:37'52" | | 12 | 09'05" | 01:46'57" | | 13 | 11'23" | 01:58'20" | | 14 | 10'45" | 02:09'05" | | 15 | 11'21" | 02:20'26" | | 16 | 08'12" | 02:28'38" | | 17 | 10'02" | 02:38'40" | | 18 | 09'07" | 02:47'47" | | 19 | 09'11" | 02:56'58" | | 20 | 10'27" | 03:07'25" | | 21 | 10'53" | 03:18'18" | | 22 | 10'50" | 03:29'08" | | 23 | 10'58" | 03:40'06" | | 24 | 11'15" | 03:51'21" | | 25 | 10'03" | 04:01'24" | | 26 | 10'01" | 04:11'25" | | 27 | 12'17" | 04:23'42" | | 28 | 11'30" | 04:35'12" | | 29 | 09'22" | 04:44'34" | | 30 | 10'46" | 04:55'20" | | 31 | 09'48" | 05:05'08" | | 32 | 10'31" | 05:15'39" | | 33 | 11'38" | 05:27'17" | | 34 | 10'32" | 05:37'49" | | 35 | 09'58" | 05:47'47" | | 36 | 10'19" | 05:58'06" | | 37 | 08'48" | 06:06'54" | | 38 | 08'01" | 06:14'55" | | 39 | 10'14" | 06:25'09" | | 40 | 07'41" | 06:32'50" | | 41 | 09'23" | 06:42'13" | | 42 | 08'28" | 06:50'41" | | 41.6 | -7'-33" | 06:54'03" |
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