|  半馬 | 02:44:44 | 07:48/km | 第8半馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 02:44:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'41" | 01:11'43" | | 00:37'02" (+02'21") | | 00:38'06" (+03'25") | 01:21'08" (+09'25") | | 00:43'02" (+08'21") | |
日期: 2024-03-03 05:30 - 平均心率: 158 - 卡路里: 1155 Cal - 總步數: 27366 - 平均步頻: 166 - 平均步幅: 78 cm - 溫度: 13°C - 濕度: 76.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'25" (+02'19") | 500 / 500 | 161 / 73 | | 2 | | 07'19" (+01'13") | 500 / 1000 | 175 / 77 | | 3 | | 06'56" (+00'50") | 501 / 1502 | 175 / 81 | | 4 | | 06'45" (+00'39") | 501 / 2003 | 177 / 83 | | 5 | | 06'35" (+00'29") | 500 / 2503 | 180 / 84 |
| 6 | | 06'40" (+00'34") | 501 / 3005 | 177 / 84 | | 7 | | 07'38" (+01'32") | 501 / 3506 | 168 / 77 | | 8 | | 06'06" | 501 / 4008 | 187 / 87 | | 9 | | 06'24" (+00'18") | 502 / 4510 | 185 / 84 | | 10 | | 06'27" (+00'21") | 501 / 5011 | 183 / 84 | | 11 | | 06'20" (+00'14") | 502 / 5513 | 179 / 87 | | 12 | | 09'05" (+02'59") | 500 / 6013 | 145 / 75 | | 13 | | 09'22" (+03'16") | 501 / 6515 | 148 / 71 | | 14 | | 07'04" (+00'58") | 502 / 7017 | 165 / 85 | | 15 | | 06'54" (+00'48") | 501 / 7518 | 172 / 83 | | 16 | | 07'08" (+01'02") | 500 / 8018 | 171 / 81 | | 17 | | 07'08" (+01'02") | 502 / 8520 | 170 / 82 | | 18 | | 07'11" (+01'05") | 500 / 9021 | 174 / 79 | | 19 | | 06'57" (+00'51") | 500 / 9521 | 167 / 85 | | 20 | | 06'52" (+00'46") | 501 / 10023 | 167 / 86 | | 21 | | 06'56" (+00'50") | 502 / 10525 | 169 / 85 | | 22 | | 11'26" (+05'20") | 500 / 11026 | 133 / 65 | | 23 | | 06'57" (+00'51") | 500 / 11527 | 173 / 82 | | 24 | | 06'58" (+00'52") | 502 / 12029 | 178 / 80 | | 25 | | 07'01" (+00'55") | 500 / 12529 | 173 / 82 | | 26 | | 08'27" (+02'21") | 502 / 13032 | 163 / 72 | | 27 | | 07'41" (+01'35") | 502 / 13534 | 167 / 77 | | 28 | | 06'47" (+00'41") | 501 / 14035 | 184 / 80 | | 29 | | 07'00" (+00'54") | 501 / 14536 | 172 / 82 | | 30 | | 06'57" (+00'51") | 500 / 15037 | 172 / 83 | | 31 | | 11'11" (+05'05") | 500 / 15537 | 135 / 66 | | 32 | | 07'23" (+01'17") | 500 / 16037 | 178 / 75 | | 33 | | 09'07" (+03'01") | 500 / 16538 | 148 / 73 | | 34 | | 06'40" (+00'34") | 501 / 17040 | 183 / 81 | | 35 | | 07'18" (+01'12") | 502 / 17542 | 172 / 79 | | 36 | | 08'37" (+02'31") | 500 / 18043 | 163 / 70 | | 37 | | 10'40" (+04'34") | 501 / 18544 | 156 / 59 | | 38 | | 07'52" (+01'46") | 501 / 19045 | 169 / 75 | | 39 | | 08'26" (+02'20") | 501 / 19547 | 162 / 73 | | 40 | | 08'52" (+02'46") | 501 / 20048 | 150 / 75 | | 41 | | 08'32" (+02'26") | 501 / 20549 | 161 / 72 | | 42 | | 08'19" (+02'13") | 501 / 21050 | 159 / 75 | | 43 | | 08'25" (+02'19") | 354 / 21404 | 155 / 76 |
賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 96.03 km  BROOKS GHOST 14 4E 8.5 累積 : 2167.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 06'52" | 00:14'45" | | 3 | 06'37" | 00:21'22" | | 4 | 06'52" | 00:28'14" | | 5 | 06'27" | 00:34'41" | | 6 | 06'52" | 00:41'33" | | 7 | 09'02" | 00:50'35" | | 8 | 07'03" | 00:57'38" | | 9 | 07'07" | 01:04'45" | | 10 | 06'58" | 01:11'43" | | 11 | 09'10" | 01:20'53" | | 12 | 06'59" | 01:27'52" | | 13 | 07'41" | 01:35'33" | | 14 | 07'18" | 01:42'51" | | 15 | 06'58" | 01:49'49" | | 16 | 09'12" | 01:59'01" | | 17 | 07'59" | 02:07'00" | | 18 | 07'22" | 02:14'22" | | 19 | 09'46" | 02:24'08" | | 20 | 08'43" | 02:32'51" | | 21 | 08'15" | 02:41'06" | | 21.4 | 08'55" | 02:44'44" |
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