|  全馬 | 04:47:55 | 06:49/km | 第18馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 04:47:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'02" (+00'12") | 00:53'52" | | 00:26'50" | | 00:28'05" (+01'15") | 00:57'07" (+03'15") | | 00:29'02" (+02'12") | | 00:30'02" (+03'12") | 01:05'33" (+11'41") | | 00:35'31" (+08'41") | | 00:44'51" (+18'01") | 01:34'42" (+40'50") | | 00:49'51" (+23'01") | |
日期: 2024-03-17 06:31 - 平均心率: 151 - 卡路里: 3195 Cal - 溫度: 22°C - 濕度: 82.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+00'28") | 1000 / 1000 | | 2 | | 05'08" (+00'03") | 1000 / 2000 | | 3 | | 05'05" | 1000 / 3000 | | 4 | | 06'05" (+01'00") | 1000 / 4000 | | 5 | | 05'07" (+00'02") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 | | 7 | | 05'16" (+00'11") | 1000 / 7000 | | 8 | | 05'20" (+00'15") | 1000 / 8000 | | 9 | | 05'16" (+00'11") | 1000 / 9000 | | 10 | | 05'45" (+00'40") | 1000 / 10000 | | 11 | | 05'20" (+00'15") | 1000 / 11000 | | 12 | | 05'27" (+00'22") | 1000 / 12000 | | 13 | | 05'59" (+00'54") | 1000 / 13000 | | 14 | | 05'35" (+00'30") | 1000 / 14000 | | 15 | | 05'41" (+00'36") | 1000 / 15000 | | 16 | | 05'31" (+00'26") | 1000 / 16000 | | 17 | | 05'32" (+00'27") | 1000 / 17000 | | 18 | | 06'21" (+01'16") | 1000 / 18000 | | 19 | | 05'36" (+00'31") | 1000 / 19000 | | 20 | | 06'00" (+00'55") | 1000 / 20000 | | 21 | | 06'24" (+01'19") | 1000 / 21000 | | 22 | | 05'48" (+00'43") | 1000 / 22000 | | 23 | | 06'15" (+01'10") | 1000 / 23000 | | 24 | | 05'44" (+00'39") | 1000 / 24000 | | 25 | | 05'48" (+00'43") | 1000 / 25000 | | 26 | | 06'51" (+01'46") | 1000 / 26000 | | 27 | | 05'55" (+00'50") | 1000 / 27000 | | 28 | | 07'05" (+02'00") | 1000 / 28000 | | 29 | | 06'39" (+01'34") | 1000 / 29000 | | 30 | | 08'59" (+03'54") | 1000 / 30000 | | 31 | | 08'23" (+03'18") | 1000 / 31000 | | 32 | | 07'17" (+02'12") | 1000 / 32000 | | 33 | | 10'09" (+05'04") | 1000 / 33000 | | 34 | | 09'00" (+03'55") | 1000 / 34000 | | 35 | | 09'59" (+04'54") | 1000 / 35000 | | 36 | | 12'46" (+07'41") | 1000 / 36000 | | 37 | | 09'22" (+04'17") | 1000 / 37000 | | 38 | | 09'13" (+04'08") | 1000 / 38000 | | 39 | | 08'51" (+03'46") | 1000 / 39000 | | 40 | | 09'37" (+04'32") | 1000 / 40000 | | 41 | | 08'40" (+03'35") | 1000 / 41000 | | 42 | | 07'38" (+02'33") | 1000 / 42000 | | 43 | | 05'26" (+00'21") | 67 / 42067 |
賽後評分: 曬到爆炸，補給讚讚讚讚讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 265.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'09" | 00:10'43" | | 3 | 05'05" | 00:15'48" | | 4 | 06'06" | 00:21'54" | | 5 | 05'08" | 00:27'02" | | 6 | 05'11" | 00:32'13" | | 7 | 05'16" | 00:37'29" | | 8 | 05'21" | 00:42'50" | | 9 | 05'17" | 00:48'07" | | 10 | 05'45" | 00:53'52" | | 11 | 05'21" | 00:59'13" | | 12 | 05'28" | 01:04'41" | | 13 | 05'59" | 01:10'40" | | 14 | 05'35" | 01:16'15" | | 15 | 05'42" | 01:21'57" | | 16 | 05'31" | 01:27'28" | | 17 | 05'33" | 01:33'01" | | 18 | 06'21" | 01:39'22" | | 19 | 05'36" | 01:44'58" | | 20 | 06'01" | 01:50'59" | | 21 | 06'24" | 01:57'23" | | 22 | 05'49" | 02:03'12" | | 23 | 06'15" | 02:09'27" | | 24 | 05'45" | 02:15'12" | | 25 | 05'49" | 02:21'01" | | 26 | 06'51" | 02:27'52" | | 27 | 05'56" | 02:33'48" | | 28 | 07'05" | 02:40'53" | | 29 | 06'40" | 02:47'33" | | 30 | 08'59" | 02:56'32" | | 31 | 08'24" | 03:04'56" | | 32 | 07'17" | 03:12'13" | | 33 | 10'09" | 03:22'22" | | 34 | 09'01" | 03:31'23" | | 35 | 10'00" | 03:41'23" | | 36 | 12'46" | 03:54'09" | | 37 | 09'23" | 04:03'32" | | 38 | 09'13" | 04:12'45" | | 39 | 08'52" | 04:21'37" | | 40 | 09'37" | 04:31'14" | | 41 | 08'41" | 04:39'55" | | 42 | 07'39" | 04:47'34" | | 42.1 | 05'27" | 04:47'56" |
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