|  恭喜完成了第 30 馬 全馬 | 05:19:57 | 07:34/km | 第30馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 05:19:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'05" | 00:48'28" | | 00:24'23" (+00'18") | | 00:25'21" (+01'16") | 00:52'19" (+03'51") | | 00:26'58" (+02'53") | | 00:30'32" (+06'27") | 01:09'53" (+21'25") | | 00:39'21" (+15'16") | | 00:41'54" (+17'49") | 01:40'16" (+51'48") | | 00:58'22" (+34'17") | |
日期: 2024-03-17 06:30 - 平均心率: 140 - 卡路里: 3493 Cal - 溫度: 22°C - 濕度: 82.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'44" (+00'02") | 1000 / 1000 | | 2 | | 04'42" | 1000 / 2000 | | 3 | | 04'50" (+00'08") | 1000 / 3000 | | 4 | | 04'53" (+00'11") | 1000 / 4000 | | 5 | | 04'54" (+00'12") | 1000 / 5000 |
| 6 | | 04'47" (+00'05") | 1000 / 6000 | | 7 | | 04'52" (+00'10") | 1000 / 7000 | | 8 | | 04'50" (+00'08") | 1000 / 8000 | | 9 | | 04'53" (+00'11") | 1000 / 9000 | | 10 | | 04'58" (+00'16") | 1000 / 10000 | | 11 | | 04'55" (+00'13") | 1000 / 11000 | | 12 | | 04'58" (+00'16") | 1000 / 12000 | | 13 | | 05'07" (+00'25") | 1000 / 13000 | | 14 | | 05'05" (+00'23") | 1000 / 14000 | | 15 | | 05'13" (+00'31") | 1000 / 15000 | | 16 | | 05'01" (+00'19") | 1000 / 16000 | | 17 | | 05'09" (+00'27") | 1000 / 17000 | | 18 | | 05'20" (+00'38") | 1000 / 18000 | | 19 | | 05'26" (+00'44") | 1000 / 19000 | | 20 | | 05'59" (+01'17") | 1000 / 20000 | | 21 | | 05'15" (+00'33") | 1000 / 21000 | | 22 | | 06'02" (+01'20") | 1000 / 22000 | | 23 | | 06'54" (+02'12") | 1000 / 23000 | | 24 | | 05'52" (+01'10") | 1000 / 24000 | | 25 | | 06'26" (+01'44") | 1000 / 25000 | | 26 | | 06'54" (+02'12") | 1000 / 26000 | | 27 | | 06'39" (+01'57") | 1000 / 27000 | | 28 | | 06'58" (+02'16") | 1000 / 28000 | | 29 | | 07'10" (+02'28") | 1000 / 29000 | | 30 | | 11'38" (+06'56") | 1000 / 30000 | | 31 | | 08'12" (+03'30") | 1000 / 31000 | | 32 | | 08'24" (+03'42") | 1000 / 32000 | | 33 | | 10'19" (+05'37") | 1000 / 33000 | | 34 | | 07'48" (+03'06") | 1000 / 34000 | | 35 | | 07'08" (+02'26") | 1000 / 35000 | | 36 | | 09'27" (+04'45") | 1000 / 36000 | | 37 | | 07'54" (+03'12") | 1000 / 37000 | | 38 | | 10'14" (+05'32") | 1000 / 38000 | | 39 | | 08'49" (+04'07") | 1000 / 39000 | | 40 | | 21'57" (+17'15") | 1000 / 40000 | | 41 | | 28'23" (+23'41") | 1000 / 41000 | | 42 | | 17'14" (+12'32") | 1000 / 42000 | | 43 | | 11'21" (+06'39") | 298 / 42298 |
賽前宣言: 平安完賽 賽後評分: 補給讚，志工親切給力 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 181.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'43" | 00:09'28" | | 3 | 04'50" | 00:14'18" | | 4 | 04'53" | 00:19'11" | | 5 | 04'54" | 00:24'05" | | 6 | 04'48" | 00:28'53" | | 7 | 04'53" | 00:33'46" | | 8 | 04'50" | 00:38'36" | | 9 | 04'54" | 00:43'30" | | 10 | 04'58" | 00:48'28" | | 11 | 04'56" | 00:53'24" | | 12 | 04'58" | 00:58'22" | | 13 | 05'08" | 01:03'30" | | 14 | 05'05" | 01:08'35" | | 15 | 05'14" | 01:13'49" | | 16 | 05'01" | 01:18'50" | | 17 | 05'10" | 01:24'00" | | 18 | 05'21" | 01:29'21" | | 19 | 05'27" | 01:34'48" | | 20 | 05'59" | 01:40'47" | | 21 | 05'16" | 01:46'03" | | 22 | 06'02" | 01:52'05" | | 23 | 06'55" | 01:59'00" | | 24 | 05'53" | 02:04'53" | | 25 | 06'26" | 02:11'19" | | 26 | 06'54" | 02:18'13" | | 27 | 06'39" | 02:24'52" | | 28 | 06'59" | 02:31'51" | | 29 | 07'10" | 02:39'01" | | 30 | 11'39" | 02:50'40" | | 31 | 08'13" | 02:58'53" | | 32 | 08'24" | 03:07'17" | | 33 | 10'20" | 03:17'37" | | 34 | 07'48" | 03:25'25" | | 35 | 07'09" | 03:32'34" | | 36 | 09'27" | 03:42'01" | | 37 | 07'54" | 03:49'55" | | 38 | 10'14" | 04:00'09" | | 39 | 08'49" | 04:08'58" | | 40 | 21'58" | 04:30'56" | | 41 | 28'23" | 04:59'19" | | 42 | 22'27" | 05:21'46" | | 42.3 | 11'22" | 05:25'10" |
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