| 賽後評分: 補給中規中矩，完賽禮堪稱豐富，但完賽後沒有另外給水，交管一般 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 129.60 km  Nike ZoomX VaporFly NEXT%2 累積 : 743.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'10" | 00:11'34" | | 3 | 05'08" | 00:16'42" | | 4 | 05'00" | 00:21'42" | | 5 | 05'12" | 00:26'54" | | 6 | 04'56" | 00:31'50" | | 7 | 05'05" | 00:36'55" | | 8 | 05'16" | 00:42'11" | | 9 | 05'05" | 00:47'16" | | 10 | 05'45" | 00:53'01" | | 11 | 05'18" | 00:58'19" | | 12 | 05'12" | 01:03'31" | | 13 | 06'15" | 01:09'46" | | 14 | 05'20" | 01:15'06" | | 15 | 05'48" | 01:20'54" | | 16 | 05'35" | 01:26'29" | | 17 | 05'58" | 01:32'27" | | 18 | 06'08" | 01:38'35" | | 19 | 06'27" | 01:45'02" | | 20 | 06'01" | 01:51'03" | | 21 | 05'47" | 01:56'50" | | 22 | 06'45" | 02:03'35" | | 23 | 07'41" | 02:11'16" | | 24 | 06'57" | 02:18'13" | | 25 | 08'01" | 02:26'14" | | 26 | 07'49" | 02:34'03" | | 27 | 08'17" | 02:42'20" | | 28 | 07'39" | 02:49'59" | | 29 | 08'13" | 02:58'12" | | 30 | 09'46" | 03:07'58" | | 31 | 08'40" | 03:16'38" | | 32 | 08'37" | 03:25'15" | | 33 | 10'44" | 03:35'59" | | 34 | 10'13" | 03:46'12" | | 35 | 09'56" | 03:56'08" | | 36 | 10'16" | 04:06'24" | | 37 | 08'45" | 04:15'09" | | 38 | 09'04" | 04:24'13" | | 39 | 08'21" | 04:32'34" | | 40 | 08'46" | 04:41'20" | | 41 | 08'34" | 04:49'54" | | 42.0 | 13'47" | 05:03'41" |
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