|  恭喜完成了第 30 馬 全馬 | 05:43:12 | 08:08/km | 第30馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 05:43:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'16" (+02'02") | 01:00'30" | | 00:29'14" | | 00:29'59" (+00'45") | 01:05'58" (+05'28") | | 00:35'59" (+06'45") | | 00:37'46" (+08'32") | 01:30'44" (+30'14") | | 00:52'58" (+23'44") | | 00:52'40" (+23'26") | 01:44'18" (+43'48") | | 00:51'38" (+22'24") | |
日期: 2024-03-17 06:31 - 平均心率: 149 - 卡路里: 3336 Cal - 溫度: 22°C - 濕度: 82.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+00'47") | 1000 / 1000 | | 2 | | 05'48" (+00'19") | 1000 / 2000 | | 3 | | 07'40" (+02'11") | 1000 / 3000 | | 4 | | 05'40" (+00'11") | 1000 / 4000 | | 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 | | 7 | | 05'31" (+00'02") | 1000 / 7000 | | 8 | | 06'16" (+00'47") | 1000 / 8000 | | 9 | | 05'30" (+00'01") | 1000 / 9000 | | 10 | | 06'17" (+00'48") | 1000 / 10000 | | 11 | | 05'31" (+00'02") | 1000 / 11000 | | 12 | | 05'29" | 1000 / 12000 | | 13 | | 06'31" (+01'02") | 1000 / 13000 | | 14 | | 05'31" (+00'02") | 1000 / 14000 | | 15 | | 06'56" (+01'27") | 1000 / 15000 | | 16 | | 06'10" (+00'41") | 1000 / 16000 | | 17 | | 06'08" (+00'39") | 1000 / 17000 | | 18 | | 07'45" (+02'16") | 1000 / 18000 | | 19 | | 05'59" (+00'30") | 1000 / 19000 | | 20 | | 09'55" (+04'26") | 1000 / 20000 | | 21 | | 06'07" (+00'38") | 1000 / 21000 | | 22 | | 06'12" (+00'43") | 1000 / 22000 | | 23 | | 10'26" (+04'57") | 1000 / 23000 | | 24 | | 06'28" (+00'59") | 1000 / 24000 | | 25 | | 08'31" (+03'02") | 1000 / 25000 | | 26 | | 09'31" (+04'02") | 1000 / 26000 | | 27 | | 07'52" (+02'23") | 1000 / 27000 | | 28 | | 09'40" (+04'11") | 1000 / 28000 | | 29 | | 12'15" (+06'46") | 1000 / 29000 | | 30 | | 13'37" (+08'08") | 1000 / 30000 | | 31 | | 09'51" (+04'22") | 1000 / 31000 | | 32 | | 10'44" (+05'15") | 1000 / 32000 | | 33 | | 12'18" (+06'49") | 1000 / 33000 | | 34 | | 10'06" (+04'37") | 1000 / 34000 | | 35 | | 09'39" (+04'10") | 1000 / 35000 | | 36 | | 12'13" (+06'44") | 1000 / 36000 | | 37 | | 08'50" (+03'21") | 1000 / 37000 | | 38 | | 08'44" (+03'15") | 1000 / 38000 | | 39 | | 12'57" (+07'28") | 1000 / 39000 | | 40 | | 08'49" (+03'20") | 1000 / 40000 | | 41 | | 09'34" (+04'05") | 1000 / 41000 | | 42 | | 08'39" (+03'10") | 1000 / 42000 | | 43 | | 07'21" (+01'52") | 474 / 42474 |
賽後評分: 補給有夠👍\n就是天氣不給力\n熱🔥了的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 141.50 km  母子鱷魚 白色三代ㄚ拖 累積 : 808.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'48" | 00:12'04" | | 3 | 07'41" | 00:19'45" | | 4 | 05'40" | 00:25'25" | | 5 | 05'51" | 00:31'16" | | 6 | 05'37" | 00:36'53" | | 7 | 05'31" | 00:42'24" | | 8 | 06'17" | 00:48'41" | | 9 | 05'31" | 00:54'12" | | 10 | 06'18" | 01:00'30" | | 11 | 05'31" | 01:06'01" | | 12 | 05'29" | 01:11'30" | | 13 | 06'31" | 01:18'01" | | 14 | 05'31" | 01:23'32" | | 15 | 06'57" | 01:30'29" | | 16 | 06'10" | 01:36'39" | | 17 | 06'08" | 01:42'47" | | 18 | 07'46" | 01:50'33" | | 19 | 05'59" | 01:56'32" | | 20 | 09'56" | 02:06'28" | | 21 | 06'07" | 02:12'35" | | 22 | 06'12" | 02:18'47" | | 23 | 10'26" | 02:29'13" | | 24 | 06'29" | 02:35'42" | | 25 | 08'32" | 02:44'14" | | 26 | 09'32" | 02:53'46" | | 27 | 07'53" | 03:01'39" | | 28 | 09'41" | 03:11'20" | | 29 | 12'15" | 03:23'35" | | 30 | 13'37" | 03:37'12" | | 31 | 09'51" | 03:47'03" | | 32 | 10'45" | 03:57'48" | | 33 | 12'18" | 04:10'06" | | 34 | 10'06" | 04:20'12" | | 35 | 09'40" | 04:29'52" | | 36 | 12'14" | 04:42'06" | | 37 | 08'51" | 04:50'57" | | 38 | 08'45" | 04:59'42" | | 39 | 12'58" | 05:12'40" | | 40 | 08'50" | 05:21'30" | | 41 | 09'34" | 05:31'04" | | 42 | 08'40" | 05:39'44" | | 42.5 | 07'20" | 05:43'13" |
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