| 賽前宣言: 無傷 賽後評分: 主辦單位整體規劃可以，就是太熱了🥵 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 315.93 km  Nike Air Zoom Pegasus 39 飛馬 FB7161-231 ～US#9=27(2050) 累積 : 2648.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'13" | 00:10'53" | | 3 | 05'30" | 00:16'23" | | 4 | 05'31" | 00:21'54" | | 5 | 05'56" | 00:27'50" | | 6 | 05'34" | 00:33'24" | | 7 | 05'28" | 00:38'52" | | 8 | 06'12" | 00:45'04" | | 9 | 06'06" | 00:51'10" | | 10 | 06'44" | 00:57'54" | | 11 | 06'10" | 01:04'04" | | 12 | 06'04" | 01:10'08" | | 13 | 07'09" | 01:17'17" | | 14 | 06'21" | 01:23'38" | | 15 | 06'39" | 01:30'17" | | 16 | 06'46" | 01:37'03" | | 17 | 07'55" | 01:44'58" | | 18 | 06'53" | 01:51'51" | | 19 | 08'26" | 02:00'17" | | 20 | 06'49" | 02:07'06" | | 21 | 07'21" | 02:14'27" | | 22 | 07'59" | 02:22'26" | | 23 | 09'46" | 02:32'12" | | 24 | 08'17" | 02:40'29" | | 25 | 08'46" | 02:49'15" | | 26 | 10'28" | 02:59'43" | | 27 | 08'36" | 03:08'19" | | 28 | 08'48" | 03:17'07" | | 29 | 11'05" | 03:28'12" | | 30 | 09'06" | 03:37'18" | | 31 | 09'53" | 03:47'11" | | 32 | 08'08" | 03:55'19" | | 33 | 10'13" | 04:05'32" | | 34 | 07'56" | 04:13'28" | | 35 | 07'47" | 04:21'15" | | 36 | 09'13" | 04:30'28" | | 37 | 08'10" | 04:38'38" | | 38 | 08'57" | 04:47'35" | | 39 | 07'55" | 04:55'30" | | 40 | 07'28" | 05:02'58" | | 41 | 07'32" | 05:10'30" | | 42 | 08'46" | 05:19'16" | | 42.2 | 11'54" | 05:21'41" |
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