|  全馬 | 04:55:46 | 07:00/km | 第54馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 04:55:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'42" (+00'27") | 01:01'29" | | 00:30'47" (+00'32") | | 00:30'15" | 01:02'38" (+01'09") | | 00:32'23" (+02'08") | | 00:34'00" (+03'45") | 01:13'13" (+11'44") | | 00:39'13" (+08'58") | | 00:41'22" (+11'07") | 01:23'50" (+22'21") | | 00:42'28" (+12'13") | |
日期: 2024-03-17 06:31 - 平均心率: 144 - 卡路里: 2396 Cal - 溫度: 22°C - 濕度: 82.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'36") | 1000 / 1000 | | 2 | | 06'00" (+00'06") | 1000 / 2000 | | 3 | | 05'54" | 1000 / 3000 | | 4 | | 06'00" (+00'06") | 1000 / 4000 | | 5 | | 06'15" (+00'21") | 1000 / 5000 |
| 6 | | 05'58" (+00'04") | 1000 / 6000 | | 7 | | 06'03" (+00'09") | 1000 / 7000 | | 8 | | 06'21" (+00'27") | 1000 / 8000 | | 9 | | 06'03" (+00'09") | 1000 / 9000 | | 10 | | 06'19" (+00'25") | 1000 / 10000 | | 11 | | 06'01" (+00'07") | 1000 / 11000 | | 12 | | 05'54" | 1000 / 12000 | | 13 | | 06'06" (+00'12") | 1000 / 13000 | | 14 | | 05'57" (+00'03") | 1000 / 14000 | | 15 | | 06'16" (+00'22") | 1000 / 15000 | | 16 | | 06'08" (+00'14") | 1000 / 16000 | | 17 | | 06'28" (+00'34") | 1000 / 17000 | | 18 | | 06'43" (+00'49") | 1000 / 18000 | | 19 | | 06'24" (+00'30") | 1000 / 19000 | | 20 | | 06'38" (+00'44") | 1000 / 20000 | | 21 | | 06'17" (+00'23") | 1000 / 21000 | | 22 | | 06'53" (+00'59") | 1000 / 22000 | | 23 | | 07'24" (+01'30") | 1000 / 23000 | | 24 | | 06'36" (+00'42") | 1000 / 24000 | | 25 | | 06'48" (+00'54") | 1000 / 25000 | | 26 | | 08'26" (+02'32") | 1000 / 26000 | | 27 | | 06'50" (+00'56") | 1000 / 27000 | | 28 | | 07'33" (+01'39") | 1000 / 28000 | | 29 | | 08'11" (+02'17") | 1000 / 29000 | | 30 | | 08'10" (+02'16") | 1000 / 30000 | | 31 | | 07'45" (+01'51") | 1000 / 31000 | | 32 | | 07'16" (+01'22") | 1000 / 32000 | | 33 | | 10'58" (+05'04") | 1000 / 33000 | | 34 | | 07'22" (+01'28") | 1000 / 34000 | | 35 | | 07'58" (+02'04") | 1000 / 35000 | | 36 | | 09'54" (+04'00") | 1000 / 36000 | | 37 | | 07'49" (+01'55") | 1000 / 37000 | | 38 | | 08'35" (+02'41") | 1000 / 38000 | | 39 | | 07'39" (+01'45") | 1000 / 39000 | | 40 | | 08'27" (+02'33") | 1000 / 40000 | | 41 | | 07'02" (+01'08") | 1000 / 41000 | | 42 | | 06'58" (+01'04") | 1000 / 42000 | | 43 | | 06'31" (+00'37") | 88 / 42088 |
賽前宣言: 完賽 賽後評分: 補給好棒，但後半段大鵬灣好熱，考驗自己耐熱度 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 280.29 km  特步Xtep 2023 累積 : 1876.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'01" | 00:12'32" | | 3 | 05'54" | 00:18'26" | | 4 | 06'01" | 00:24'27" | | 5 | 06'15" | 00:30'42" | | 6 | 05'58" | 00:36'40" | | 7 | 06'04" | 00:42'44" | | 8 | 06'21" | 00:49'05" | | 9 | 06'04" | 00:55'09" | | 10 | 06'20" | 01:01'29" | | 11 | 06'01" | 01:07'30" | | 12 | 05'54" | 01:13'24" | | 13 | 06'07" | 01:19'31" | | 14 | 05'57" | 01:25'28" | | 15 | 06'16" | 01:31'44" | | 16 | 06'08" | 01:37'52" | | 17 | 06'29" | 01:44'21" | | 18 | 06'43" | 01:51'04" | | 19 | 06'25" | 01:57'29" | | 20 | 06'38" | 02:04'07" | | 21 | 06'18" | 02:10'25" | | 22 | 06'53" | 02:17'18" | | 23 | 07'24" | 02:24'42" | | 24 | 06'37" | 02:31'19" | | 25 | 06'48" | 02:38'07" | | 26 | 08'27" | 02:46'34" | | 27 | 06'50" | 02:53'24" | | 28 | 07'34" | 03:00'58" | | 29 | 08'11" | 03:09'09" | | 30 | 08'11" | 03:17'20" | | 31 | 07'46" | 03:25'06" | | 32 | 07'17" | 03:32'23" | | 33 | 10'58" | 03:43'21" | | 34 | 07'23" | 03:50'44" | | 35 | 07'58" | 03:58'42" | | 36 | 09'55" | 04:08'37" | | 37 | 07'50" | 04:16'27" | | 38 | 08'36" | 04:25'03" | | 39 | 07'39" | 04:32'42" | | 40 | 08'28" | 04:41'10" | | 41 | 07'03" | 04:48'13" | | 42 | 06'59" | 04:55'12" | | 42.1 | 06'22" | 04:55'46" |
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