|  全馬 | 04:44:04 | 06:43/km | 第134馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 04:44:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'03" (+03'02") | 01:02'12" (+02'14") | | 00:30'09" (+01'08") | | 00:29'01" | 00:59'58" | | 00:30'57" (+01'56") | | 00:30'50" (+01'49") | 01:03'01" (+03'03") | | 00:32'11" (+03'10") | | 00:37'18" (+08'17") | 01:26'37" (+26'39") | | 00:49'19" (+20'18") | |
日期: 2024-03-17 06:31 - 平均心率: 152 - 卡路里: 2259 Cal - 總步數: 47142 - 平均步頻: 165 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 82.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'47" (+01'15") | 1000 / 1000 | 171 / 85 | | 2 | | 06'10" (+00'38") | 1000 / 2000 | 176 / 91 | | 3 | | 06'11" (+00'39") | 1001 / 3001 | 176 / 91 | | 4 | | 05'56" (+00'24") | 1000 / 4002 | 182 / 92 | | 5 | | 06'55" (+01'23") | 1002 / 5004 | 157 / 91 |
| 6 | | 05'52" (+00'20") | 1000 / 6005 | 185 / 91 | | 7 | | 05'47" (+00'15") | 1001 / 7006 | 185 / 93 | | 8 | | 06'22" (+00'50") | 1000 / 8007 | 174 / 89 | | 9 | | 06'01" (+00'29") | 1000 / 9007 | 182 / 90 | | 10 | | 06'26" (+00'54") | 1001 / 10008 | 173 / 89 | | 11 | | 05'43" (+00'11") | 1001 / 11010 | 187 / 93 | | 12 | | 05'32" | 1000 / 12010 | 188 / 95 | | 13 | | 06'17" (+00'45") | 1001 / 13012 | 182 / 86 | | 14 | | 05'42" (+00'10") | 1001 / 14013 | 187 / 93 | | 15 | | 05'55" (+00'23") | 1002 / 15015 | 184 / 91 | | 16 | | 05'48" (+00'16") | 1001 / 16017 | 187 / 92 | | 17 | | 06'46" (+01'14") | 1001 / 17018 | 167 / 88 | | 18 | | 05'46" (+00'14") | 1001 / 18020 | 186 / 92 | | 19 | | 07'04" (+01'32") | 1000 / 19021 | 162 / 87 | | 20 | | 05'37" (+00'05") | 1001 / 20022 | 185 / 95 | | 21 | | 05'50" (+00'18") | 1001 / 21023 | 185 / 92 | | 22 | | 07'04" (+01'32") | 1002 / 22025 | 160 / 88 | | 23 | | 06'04" (+00'32") | 1001 / 23026 | 183 / 89 | | 24 | | 05'55" (+00'23") | 1002 / 24028 | 172 / 98 | | 25 | | 05'58" (+00'26") | 1001 / 25030 | 185 / 90 | | 26 | | 06'30" (+00'58") | 1002 / 26033 | 175 / 87 | | 27 | | 06'02" (+00'30") | 1000 / 27033 | 185 / 89 | | 28 | | 06'03" (+00'31") | 1000 / 28033 | 175 / 94 | | 29 | | 07'39" (+02'07") | 1002 / 29036 | 156 / 83 | | 30 | | 05'56" (+00'24") | 1001 / 30037 | 186 / 90 | | 31 | | 08'52" (+03'20") | 1000 / 31038 | 135 / 82 | | 32 | | 06'07" (+00'35") | 1001 / 32040 | 184 / 88 | | 33 | | 09'07" (+03'35") | 1000 / 33040 | 134 / 81 | | 34 | | 06'35" (+01'03") | 1000 / 34041 | 173 / 87 | | 35 | | 06'40" (+01'08") | 1000 / 35041 | 161 / 92 | | 36 | | 09'51" (+04'19") | 1000 / 36042 | 129 / 78 | | 37 | | 06'43" (+01'11") | 1000 / 37042 | 164 / 90 | | 38 | | 17'32" (+12'00") | 1000 / 38042 | 87 / 65 | | 39 | | 06'55" (+01'23") | 1001 / 39044 | 149 / 96 | | 40 | | 08'14" (+02'42") | 1001 / 40045 | 147 / 82 | | 41 | | 06'09" (+00'37") | 1002 / 41048 | 189 / 85 | | 42 | | 06'15" (+00'43") | 801 / 41849 | 188 / 84 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 212.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'10" | 00:12'57" | | 3 | 06'12" | 00:19'09" | | 4 | 05'58" | 00:25'07" | | 5 | 06'56" | 00:32'03" | | 6 | 05'50" | 00:37'53" | | 7 | 05'43" | 00:43'36" | | 8 | 06'15" | 00:49'51" | | 9 | 06'02" | 00:55'53" | | 10 | 06'19" | 01:02'12" | | 11 | 05'44" | 01:07'56" | | 12 | 05'31" | 01:13'27" | | 13 | 06'12" | 01:19'39" | | 14 | 05'39" | 01:25'18" | | 15 | 05'55" | 01:31'13" | | 16 | 05'46" | 01:36'59" | | 17 | 05'50" | 01:42'49" | | 18 | 06'42" | 01:49'31" | | 19 | 05'50" | 01:55'21" | | 20 | 06'49" | 02:02'10" | | 21 | 05'50" | 02:08'00" | | 22 | 06'00" | 02:14'00" | | 23 | 07'07" | 02:21'07" | | 24 | 05'56" | 02:27'03" | | 25 | 05'57" | 02:33'00" | | 26 | 06'28" | 02:39'28" | | 27 | 06'05" | 02:45'33" | | 28 | 06'00" | 02:51'33" | | 29 | 06'00" | 02:57'33" | | 30 | 07'38" | 03:05'11" | | 31 | 08'55" | 03:14'06" | | 32 | 06'03" | 03:20'09" | | 33 | 09'06" | 03:29'15" | | 34 | 06'36" | 03:35'51" | | 35 | 06'38" | 03:42'29" | | 36 | 09'50" | 03:52'19" | | 37 | 06'45" | 03:59'04" | | 38 | 14'10" | 04:13'14" | | 39 | 10'17" | 04:23'31" | | 40 | 08'17" | 04:31'48" | | 41 | 06'11" | 04:37'59" | | 41.9 | 07'10" | 04:44'06" |
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