23.3 km | 06:05:17 | 15:40/km日期: 2024-04-15 09:12 - 總爬升: 924 m - 平均心率: 140 - 卡路里: 2196 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 81.8
Pace: 13'00" / 12'49" / 13'33" / 12'15" / 12'44" / 14'36" / 22'54" / 14'48" / 17'47" / 14'31" / 12'41" / 15'19" / 12'07" / 13'42" / 22'21" / 17'04" / 14'52" / 17'08" / 18'59" / 14'16" / 15'51" / 19'39" / 14'30" / 24'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
122.04 km 
亞瑟士 GEL-DS TRAINER 24 累積 :
3621.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 12'49" | 00:25'49" |
| 3 | 13'33" | 00:39'22" |
| 4 | 12'15" | 00:51'37" |
| 5 | 12'44" | 01:04'21" |
| 6 | 14'36" | 01:18'57" |
| 7 | 22'54" | 01:41'51" |
| 8 | 14'48" | 01:56'39" |
| 9 | 17'47" | 02:14'26" |
| 10 | 14'31" | 02:28'57" |
| 11 | 12'41" | 02:41'38" |
| 12 | 15'19" | 02:56'57" |
| 13 | 12'07" | 03:09'04" |
| 14 | 13'42" | 03:22'46" |
| 15 | 22'21" | 03:45'07" |
| 16 | 17'04" | 04:02'11" |
| 17 | 14'52" | 04:17'03" |
| 18 | 17'08" | 04:34'11" |
| 19 | 18'59" | 04:53'10" |
| 20 | 14'16" | 05:07'26" |
| 21 | 15'51" | 05:23'17" |
| 22 | 19'39" | 05:42'56" |
| 23 | 14'30" | 05:57'26" |
| 23.3 | 24'53" | 06:05'17" |
留言 
